September 13, 2010Read: 1 Corinthians 9

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.” 1 Corinthians 9:24

Last year I had the opportunity to travel the world, writing a book and helping a client get ready for an upcoming role. At one particular location, I had an ocean view, with a breathtaking sunrise on the water. I’d spend my early mornings on the sand, reading, writing and praying. Then I’d hit an ocean-side workout.

One day that week, I was sprinting close to the water, where the sand is perfect for running. I gave myself a finish line about a quarter of a mile away, and I ran as fast as a 37-year-old with failing knees and back issues can run. When I got to my stopping point, I wanted to retrace my exact steps the opposite direction, in hopes to maintain that same stride and speed.

But as I looked down the path along the shoreline, I realized the water had washed away all my steps, leaving me no way to see my footfalls. It hit me: Isn’t that what God allows each day to be for us? A brand new, clean-slate-of-a-path in which to run? And doesn’t knowing that give us energy to live each day to the fullest? The only way to beat yesterday’s effort is not by using yesterday’s steps as the standard, but by trusting the Lord to fuel every step toward today’s end.

So with that thought, welcome to another Monday at the beach. Close your eyes and listen to the ocean. Thank God for your salvation and praise Him for new beginnings. Now open your eyes, see the day ahead of you…and run.


WORKOUT OF THE WEEK: More defined shoulders This routine will fatigue your delts from every angle, upping the intensity with supersets. For best results, be sure to move as quickly as you can between the two exercises that make up each superset, and never rest more than 30 seconds between standard sets or supersets.

Exercise                                                               Sets     Reps Seated Overhead Press                                     3          10, 12, 15 superset with Dumbbell Lateral Raise                                     3          12, 12, 12

Standing Dumbbell Press                                  3          10, 12, 15 superset with Reverse Pec-Deck Flye                                       3          12, 12, 12

One-Arm Cable Lateral Raise                           3          12, 12, 12