January 7, 2011Read: Hebrews 9
"Without the shedding of blood, there is no remission of sin." --Hebrews 9:22
If you blinked, you missed this story. Earlier this week, a man was released from a Texas prison after spending 30 years behind bars for something he didn't do. Thirty years! I was eight when he began his sentence. This week, based on the evidence, a judge admitted the mistake, and set him free. Unbelievable.
He said he didn't quite know how to respond when the judge said, "You're free to go." I suppose if you've lived trapped your whole life, the reality of living free would be foreign.
But what the judge said to the prisoner, God says to us each day. We may not be in jail, per se, but we often feel imprisoned -- shackled by burdens and trapped by mistakes. Thankfully, God sees all the evidence -- Jesus -- and sets us free. Unbelievable.
SOUP FOR YOU Keep out the winter chill with this healthy broth From Dana Angelo White
1 quart low-sodium chicken broth
1 cup whole-wheat pasta recommended (rotelle or other small shaped pasta recommended)
1 cup frozen green peas
2 cups baby spinach
3/4 cup mushrooms, quartered
1/2 teaspoon kosher salt
Freshly ground black pepper
4 tablespoons shredded Parmesean
Bring chicken broth to a boil in a medium saucepan. Once boiling add pasta and cook for 5 to 6 minutes Add peas, spinach and mushrooms, season with salt and pepper and continue to cook for an additional 2 to 3 minutes. Serve topped with Parmesan cheese.
Nutrition analysis per serving: Calories: 120; Total fat: 2g; Saturated fat: 1g; Carbohydrate: 18g; Protein: 9g; Sodium: 360mg
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