September 28, 2011Read: Luke 1
"When Elizabeth heard Mary's greeting, the baby leaped in her womb." --Luke 1:41
Though he couldn't yet see, he was already focused. And though he couldn't yet walk, he jumped. You see, Jesus was in the room, and John knew it. So, let's face it: Elizabeth was pregnant with purpose.
It's true...Jesus in a room makes all the difference. When it comes to our jobs, school and even our health, when our purpose walks in, we know it. Sure, someday we'll all bow, but until then, let's jump.
SPEED EATING EQUALS WEIGHT GAIN Study shows that slower eaters have more favorable body composition
How fast do you eat? If you've never considered the question, maybe it's time you should. New research out of New Zealand shows a strong correlation between how quickly you scarf down your dinner and how wide your waistline is.
Researchers mailed a survey to about 1,600 New Zealand women aged 40 to 50 years, asking them to rate themselves on how quickly they ate and also to provide their height, weight and other lifestyle and health factors. About half of the women described themselves as middle-of-the-road in terms of their speed of eating. Thirty two percent fell in the fast or very fast categories, and about 15 percent of women considered themselves slow or very slow eaters.
The women at the slowest end of the scale had the lowest body mass index (BMI), which is a measurement of a person's weight relative to their height. For each step up the speed scale, the BMI rose by 2.8 percent. That translates to nearly six pounds for an average U.S. woman. Researchers suggest that rapid eating may simply lead to greater ingestion of calories.