The PrayFit Prayer
For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." --1 Timothy 4:8
Read: 1 Timothy 4
This week, before that first rep or mile, regardless of what workout you are taking to the gym with you, take a few moments and whisper this prayer, quietly taking stock of the ultimate goal: to honor the One who created you.
Lord, please bless my workout. As I train my arms, let it remind me that I'm held tightly in Yours. As I work my legs, let it be only to follow you more closely. When I work my chest, may it be safely under a breastplate of righteousness. And when I hit my back, I'll recall that I'll never be attacked by surprise. And finally Lord, allow my beating heart to grow stronger, knowing that's exactly where You live. Yes Lord, please bless my workout. I'm a temple, here to worship. Amen.
WORKOUT OF THE WEEK
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