In...Dependence Day

"It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery." --Galatians 5:1

Read: Galatians 5

FlagIn a few days, we'll celebrate freedom. As a nation, we proudly hail the day we loosened the chains of tyranny from Great Britain. At PrayFit we want to salute the men and women who never lived to enjoy the freedom they fought to protect. Their memory is a reminder both in celebration and memoriam, that freedom is never free.

As believers, we too celebrate freedom; from our past, today's worry and fear of tomorrow. Those prisons have no key, but the cross stamps a pardon on our hearts and the doors swing open. We're meant to live free indeed.

Friends, when it comes to our health, many of us have a burning desire to be free; from guilt, from diets, from self-obsession or from sedentary lifestyles. But no "how-to" guide or fitness guru is more able to help you achieve abundant health than the one who breathed it into our lungs in the first place. Because of His broad stripes, He's the only one we'll need when our health loses its final perilous fight with pain. Surely, we can trust Him with it in the meantime.

--Jimmy Peña

ARE YOU ARMY STRONG?

It's unquestionably one of the best ad campaigns the armed forces have ever rolled out. The concept of "Army Strong," illustrated by visions of hard-charging, camouflaged men and women in peak physical condition, doing what they can to keep our nation safe at home and abroad. Those hesitant to head down to the nearest recruiting station, no matter how patriotic, are sometimes deterred by the expectation of countless push-ups and sit-ups and 10-mile hikes. But today's Army is much different.

In the throes of a complete physical fitness makeover, soldiers are instituting new and more dynamic movements into their programming to prepare them for battle. Ever wonder how you'd stack up? Now you find out what it's like to be Army Strong.

Click here to find out what today's soldiers are expected to be good at and just how these standards transfer onto the battlefield.

Source: CNN

>> Do you know a homeland defender? If you know a cop, firefighter, National Guardsman, soldier, airman, sailor or guardian, please let them know about our forum dedicated specifically to them and what sacrifices they make to keep health a priority in their professions.

HOMELAND DEFENDERS FORUM - CLICK HERE