Falling for Grace

Not sure about you, but we sure have enjoyed spending a few days focusing on a single verse. (Day 1 | Day 2 | Day 3) I know Paul's use of an athlete has a special place in many of your hearts, but do you know the rest of the verse? That's right, there's more. I, for one, would have been fine had Paul stopped right there. "I discipline my body like an athlete, training it to do what it should." Simply incredible. But Paul went a step further.

Speaking of steps, ever witnessed a false start at a track meet? Seeing as we've talked about runners lately, false starts are tough to watch. On some of sport's grandest stages, many of track and field's top athletes stumble right out of the blocks or worse, they jump the gun -- disqualification from a race you've trained your entire life for is arguably one of the roughest moments to witness.

If anyone in the bible could attest to rough beginnings and false starts, it was Paul. One of Christianity's most zealous enemies, Paul approved of the stoning of Stephen (Acts 7:58). The man whose hands we've traced under the light of the lamp was once merciless. But a face-to-face with the Author of mercy Himself changed all that. Following his conversion, Paul carried out his mission in the face of mental and physical hardship the likes of which we have never imagined. His tireless preaching and unparalleled endurance has inspired countless missionaries for 2000 years, not to mention the person typing this sentence and those reading it now.

But despite his false start, Paul would finish our favorite verse by saying, "So that after I have preached to others I myself will not be disqualified." Why did he discipline himself like an athlete and train himself to do the right thing? Simple. In order to be seen running the same race in the same way he urged others to run. False starts, stumbles, tumbles are no match for the grace of God, but they're tough to witness and tough on our witness. Truly, Paul pleaded for physical and spiritual discipline not in order to earn grace, but because of the gift of it. He finished strong. Oh for grace, may we all.

--Jimmy Peña


Sodium, because of its connection to blood pressure, has been given a bad rap and people have started to think twice about salting their food. According to renowned exercise physiologist, Dr. Jim Stoppani, the Institute of Medicine states that people should be cautious in consuming more than 2,300 mg of sodium per day. This warning is especially true for those individuals who are salt sensitive or have a history of heart disease. However, a review published in the American Journal of Medicine found that people who consumed less than the IOM’s recommended 2,300 mg of sodium per day actually had a 37% increased risk of dying of cardiovascular disease than those who ingested more. Hmm, please pass the salt.

For many of you, the PrayFit Daily is your entry point to our ministry. But how many of you have really taken the time to explore the rest of what our site has to offer? Take a minute and hit up these key links and be sure to bookmark your favorites!

FITNESS: Here, you'll find all you need to start putting your body in motion for whatever it is called to do. From workouts to exercise demos, we provide you a wide variety of ways to start reshaping your body and boosting your health. NUTRITION: Recipes. Research. Dietary tips. It's no wonder that this is one of the most popular pages on our site. To start eating in balance, click here.

LISTEN: For those looking for more nutrition for their souls, PrayFit offers a selection of audio devotionals, read by founder Jimmy Peña. Click, listen, share. RESOURCES: Our book and DVDs form the backbone of our ministry. All of these products offer readers life-changing guidance on honoring the bodies that carry their souls. You can check them out here, or browse the rest of our branded gear.