3 John 1

Your Mission

"I hope you are as healthy in body as you are strong in spirit." --3 John 1:2

Read: 3 John 1

I remember like it was yesterday, scrounging through an old box of books while whispering to myself, "Your mission, should you choose to accept it...." I'm smiling as I type this sentence. Great memories. See, in 1996, the movie of the year was the first Mission: Impossible, and I was bound and determined to see it. But as a young married couple, times were tight. With both of us working and in school, we watched every penny. I knew that in order for us to see the show, it was up to me. (Light the fuse, cue the music.)

Long story short, the sign at the end of the street read, "WE BUY BOOKS!" And fortunately, I kept every schoolbook I'd ever read (from every class). So if they were buying, I was selling. When Loretta got home, I greeted her with a kiss, a grin and two tickets. Special times.

That story came to mind recently when someone requested PrayFit resources for their church. Seems I'm still selling books. Only now it's for what many see as an impossible mission: to conquer the obesity epidemic in our homes and churches. But I think John said it best. In his third epistle, the first thing he said to a man named Gaius was, "I hope you are as healthy in body as you are strong in spirit." (v. 2) A worthy hope he had for his friend, especially considering the times in which they lived. And it's still a worthy hope today; a hope that defines our purpose at PrayFit. Is your church in need of help? Does someone you love need encouragement to be healthy for the right reasons? If so, we're on a mission, and we're bringing books.

--Jimmy Peña

THE RIGHT GADGETS FOR YOUR MISSION

The protagonist in the Mission: Impossible films, Ethan Hunt, was successful due to his vast experience in the world of espionage...and a few choice inventions. From voice-replicating throat chips to explosive gum, the tools of the trade were always vital to the mission. Same applies for you and yours. Try these resources when it comes to confronting health issues in your home and community:

>> READ: Our first book, "PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 33 Days," provides two 28-day exercise programs, a complete diet plan and biblically-inspired devotions to keep you motivated each step of the way.

>> WATCH: PrayFit has partnered with Lionsgate Entertainment to bring you two home-based workout DVDs -- the second more challenging than the first. Train along with founder Jimmy Peña as you work to become stronger, leaner and healthier, all from the comfort of your living room.

For more information on these and other products, click here.

Your Mission...

"I hope you are as healthy in body as you are strong in spirit." --3 John 1:2

Read: 3 John 1

I remember like it was yesterday, scrounging through an old box of books while whispering to myself, "Your mission, should you choose to accept it...." I'm smiling as I type this sentence. Great memories. See, in 1996, the movie of the year was the first Mission: Impossible, and I was bound and determined to see it. But as a young married couple, times were tight. With both of us working and in school, we watched every penny. I knew that in order for us to see the show, it was up to me. (Light the fuse, cue the music.)

Long story short, the sign at the end of the street read, "WE BUY BOOKS." And fortunately, I kept every schoolbook I'd ever read (from every class). So if they were buying, I was selling. When Loretta got home, I greeted her with a kiss, a grin and two tickets. Special times.

That story came to mind recently when someone requested PrayFit resources for their church. Seems I'm still selling books. Only now it's for what many see as an impossible mission: to conquer the obesity epidemic in our homes and churches. But I think John said it best. In his third epistle, the first thing he said to a man named Gaius was, "I hope you are as healthy in body as you are strong in spirit." (v. 2) A worthy hope he had for his friend, especially considering the times in which they lived. And it's still a worthy hope today; a hope that defines our purpose at PrayFit. Is your church in need of help? Does someone you love need encouragement to be healthy for the right reasons? If so, we're on a mission, and we're bringing books.

--Jimmy Peña

THE RIGHT GADGETS FOR YOUR MISSION

The protagonist in the Mission: Impossible films, Ethan Hunt, was successful due to his vast experience in the world of espionage...and a few choice inventions. From voice-replicating throat chips to explosive gum, the tools of the trade were always vital to the mission. Same applies for you and yours. Try these resources when it comes to confronting health issues in your home and community:

>> READ: Our first book, "PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 33 Days," provides two 28-day exercise programs, a complete diet plan and biblically-inspired devotions to keep you motivated each step of the way.

>> WATCH: PrayFit has partnered with Lionsgate Entertainment to bring you two home-based workout DVDs -- the second more challenging than the first. Train along with founder Jimmy Peña as you work to become stronger, leaner and healthier, all from the comfort of your living room.

For more information on these and other products, click here.

HOPE FOR HEALTH

March 1, 2011Read: 3 John 1

"I hope all is well with you, and that you are as healthy in body as you are strong in spirit." --3 John 1:2

If you missed it like I did, read the verse again. Yep, that's it. In one verse, God has woven permission for a healthy concern of the body. Never at the expense of what's most important, but when was the last time you and I hoped the same for someone? Oh, we often ask how the kids are, how the job is going, and the progress of one's golf game -- but what about their health? Not the casual, "So how you been" or "How you doin'?," but rather a real longing to see your friends and family as healthy on the outside as they are on the inside.

Truth is, we may be as timid to ask as we are to be asked. But either way, it's okay. Because we have both permission and an obligation to hope for health.

--J.P.

PASS THE PECANS Research shows that almonds may not sit alone in the nut hall of fame

Over the last several years, the almond has become the rock star of the nut family and rightly so -- it's a wonder food that promotes heart health and aids in fat loss in addition to a host of other health benefits. But new research is showing that the pecan, which is also rich in healthy fat, may deserve at least co-billing as top nut.

Researchers at Loma Linda University demonstrated that the naturally occurring antioxidants in pecans, specifically Vitamin E, may help contribute to heart health and disease prevention. The findings, published in the Journal of Nutrition, showed that a pecan-enriched diet lowered levels of LDL cholesterol by 16.5 percent -- more than twice the American Heart Association's Step I diet, which was used as the control diet in that study. Similarly, the pecan-enriched diet lowered total cholesterol levels by 11.3 percent (also twice as much as the Step I diet).

"This does not give you permission to pound down pecan pie," says Jim Stoppani, PhD, co-author of "PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days" (Regal Books). "But having three ounces of raw, unsalted pecans daily, as in the study, could help you ward off heart disease and some cancers."

Source: Science Daily