American Heart Association

Benchwarmer

"So Sarah laughed to herself." --Genesis 18:12

Read: Genesis 18

Benchwarmer. Not something that sat well with me. But during my sophomore year in high school, I endured it for the first time in my life. See, I was a baseball player, and a good one. But basketball? I probably should've hung up the Air Jordans as a freshmen. Sitting at the end of the bench during a blowout game, I hoped my friends and family would assume I was injured; maybe I twisted an ankle during warm-ups or something. But with a little over a minute on the clock, the unthinkable happened. Coach called my name.

"Reluctant" would be putting it mildly. I literally peeled myself off the chair. I removed my warm-ups from my cold body and joined the otherwise sweaty and necessary group of kids on the court. What's the use, I thought. Well, the clock ran out, we shook hands, and I put my warm-ups on as slowly as I had removed it.

Well, leaving the locker room that night to face the awkward "good game" from loved ones, Coach stopped me. He said something that I'd carry the rest of my life. He said, "I wanted to see your reaction when I called for you late in the game. Jimmy, it's never too late to make an impact."

Maybe you're wondering what kind of influence you can have. Perhaps you think it's way too late in the game for God to use you. That family member? Too far gone. That group of friends? Too set in their ways. No way God is calling me from the bench at my age, with my past. 

Folks, God has a way of doing the unexpected. And if He noticed Sarah laughing at the news of her baby on the way, rest assured He sees our reaction. So, take a minute to consider what the Spirit is whispering to your heart. If it's too lofty, too lowly, too late...God just may be looking for our reaction to His call. Carve this into your heart...If God calls for you, it's never too late to make an impact.

--Jimmy Peña

WALKING FOR HEALTH Just an hour of this low-impact activity per day can make you 50% healthier

Watch some TV? Just make sure you go for a walk after. New research put out by the American Heart Association showed that an hour of walking per day can cut your genetic tendency toward obesity as a result of watching the picture box by half.

"In our study, a brisk one-hour daily walk reduced the genetic influence towards obesity, measured by differences in BMI by half," said Qibin Qi, Ph.D., study author and a post doctorate research fellow in the Department of Nutrition at Harvard School of Public Health in Boston, Mass. "On the other hand, a sedentary lifestyle marked by watching television four hours a day increased the genetic influence by 50 percent."

The study included 7,740 women and 4,564 men from the Nurses' Health Study and Health Professionals Follow-up Study. Researchers collected data on physical activity and TV watching two years prior to assessing BMI.

>> For the full story, click here.

Benchwarmer

"So Sarah laughed to herself." --Genesis 18:12

Read: Genesis 18

Benchwarmer. Not something that sat well with me. But during my sophomore year in high school, I endured it for the first time in my life. See, I was a baseball player, and a good one. But basketball? I probably should've hung up the Air Jordans as a freshmen. Sitting at the end of the bench during a blowout game, I hoped my friends and family would assume I was injured; maybe I twisted an ankle during warm-ups or something. But with a little over a minute on the clock, the unthinkable happened. Coach called my name.

"Reluctant" would be putting it mildly. I literally peeled myself off the chair. I stripped my warm-up off my cold body and joined the otherwise sweaty and necessary group of kids on the court. What's the use, I thought. The clock ran out, we shook hands, and I put my warm-up on as slowly as I had removed it.

Well, leaving the locker room that night to face the awkward "good game" from loved ones, Coach stopped me. He said something that I'd carry the rest of my life. He said, "I wanted to see your reaction when I called for you late in the game. Jimmy, it's never too late to make an impact."

Maybe you're wondering what kind of influence you can have. Perhaps you think it's way too late in the game for God to use you. That family member? Too far gone. That group of friends? Too set in their ways. No way God is calling me from the bench at my age, with my past. 

Folks, God has a way of doing the unexpected. And if He noticed Sarah laughing at the news of her baby on the way, rest assured He sees our reaction. So, take a minute to consider what the Spirit is whispering to your heart. If it's too lofty, too lowly, too late...God just may be looking for our reaction to His call. Carve this into your heart...If God calls for you, it's never too late to make an impact.

--Jimmy Peña

WALKING FOR HEALTH Just an hour of this low-impact activity per day can make you 50% healthier

Watch some TV? No judgement here. We like NCIS: Los Angeles, too. Just make sure you go for a walk after. New research put out by the American Heart Association showed that an hour of walking per day can cut your genetic tendency toward obesity as a result of watching the picture box by half.

"In our study, a brisk one-hour daily walk reduced the genetic influence towards obesity, measured by differences in BMI by half," said Qibin Qi, Ph.D., study author and a post doctorate research fellow in the Department of Nutrition at Harvard School of Public Health in Boston, Mass. "On the other hand, a sedentary lifestyle marked by watching television four hours a day increased the genetic influence by 50 percent."

The study included 7,740 women and 4,564 men from the Nurses' Health Study and Health Professionals Follow-up Study. Researchers collected data on physical activity and TV watching two years prior to assessing BMI.

>> For the full story, click here.

He's My Brother

"Then I sent Moses and Aaron..." --Joshua 24:5

Read: Joshua 24

A great friend and mogul said to me yesterday, "I believe God puts people in your life to help show you where you're going." His statement couldn't have been more true about the day nearly seven years ago when I met then writer extraordinaire and future PrayFit VP Eric Velazquez. Little did I know that when I shook Eric's hand in the offices of Muscle & Fitness Magazine, God was showing me where I was going.

In the context of PrayFit, if I could humbly assign Eric a biblical counterpart, it would probably be Aaron. If you're thinking, "Aaron! Yes, of course! Aaron...wait...who's Aaron?" well, that helps my point. Aaron was Moses' brother. Often overlooked, but when Moses was in need, God sent Aaron. Moses stuttered, so God delivered. Aaron 'spoke well' and they became a team.

So please allow me to use the comparison to publicly acknowledge Eric and his selfless, often invisible, critical and fantastic work he does day in and out. If it weren't for Eric, there would be no daily message. If he's not writing amazing articles for the biggest fitness magazines in the country, or inspiring people to grow closer to the Lord and healthier in the process, he's smoothing out my stutter. He's my brother, and we're a team.

If you've been following PrayFit for any length of time, please help me in publicly thanking Eric for who he is and what he means to us all.

--Jimmy Peña

HEALTH FACTS, BY THE NUMBERS The AHA's most recent report on obesity and its ties to heart disease

149,300,000 - Number of U.S. adults (age 20 and older) that are overweight or obese

33.7 - Percentage of U.S. adults (age 20 and older) that are obese

23,600,000 - Number of U.S. children (age 2 to 19) that are overweight or obese

16.9 - Percentage of U.S. children (age 2 to 19) that are obese

33 - Percentage of U.S. adults that report doing no aerobic leisure-time activity

71 - Percentage of U.S. adults with cardiovascular disease that were overweight or obese

1 in 3- Deaths attributable to cardiovascular disease in the U.S.

Source: American Heart Association Statistical Update on Heart Disease and Strokes (2012)