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THE PRAYFIT DEVOTION

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The Gospel of Peace

"..and with your feet fitted with the readiness that comes from the gospel of peace." --Ephesians 6:15

Read: Ephesians 6

We've all been fitted for shoes at one time or another, and if you're flat-footed like me, you know immediately whether a shoe is gonna work or not. As kids, it was important for them to measure our feet with that little foot-measuring thing, remember? But it wasn't until your mom or dad found your big toe and you walked around a little that you and everyone else had a peace about them. A peace? Well, walk with me.

Consider the athlete. Most major sports -- from baseball, basketball to football -- have shoes that fit the game. It's simple, right? The athlete needs to be sure-footed for the surface. Sure-footed. At peace. Think of a golfer swinging a club on slick wet grass or a sprinter getting into the blocks. There's a peace in knowing you're firmly planted.

Consider Paul. When he described the full armor of God, he didn't forget the feet. In biblical times, Roman sandals had thick spikes on the soles to ensure that the warrior was grounded, anchored, and less likely to slip. It's no wonder Paul urged for our feet to be "fitted with the readiness that comes from the gospel of peace."

Wow. Athletes wear the shoe that best meets the needs of their sport. Ancient warriors dressed for battle. Amazing to think that for every believer, one shoe fits. So let's just consider God fitting His children with the gospel of peace. Peace...from head to (big) toe.

--Jimmy Peña

NUTRITION OVERHAUL IN 8 EASY STEPS

Eight steps. Finding your body's ideal weight is that easy. No miracle pills, no back-breaking deprivation -- cleaner, more sensible eating can be boiled down to these easy strategies.

>> 8 WAYS TO EAT BETTER...FOREVER

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STAND YOUR GROUND

June 29, 2011Read: Ephesians 6

"Therefore, put on the full armor of God, so when the day of evil comes, you will be able to stand your ground." -- Ephesians 6:13

Looking at today's passage more closely, you'll notice something great. Of all the armor Paul talks about, not one item is mentioned to protect us from behind. From the breastplate of righteousness to the shield of faith, God teaches us that we're in for a frontal attack. We'll never be surprised or blindsided. In other words, He's got our backs.

When it comes to our crusade for greater health, most of our fights are frontal. The battle comes straight ahead. Whether it be with choices on the lunch menu, to setting the alarm early for a morning workout, the blows are before us and in plain sight. Today, decide that your health is worth protecting. If you see can see it coming, pick a fight. When attacked, go to war. After all, it's not the health battles we lose that should bother us...it's those we don't suit up for.

--J.P.

STUDY: DIABETES ON THE RISE Deemed a “silent killer,” diabetes gaining foothold in heavier, older populations

The number of adults with diabetes worldwide has more than doubled since 1980, with almost 350 million now affected, according to a new study published in The Lancet medical journal. Scientists from Imperial College London and Harvard University analyzed the blood sugar of 2.7 million people aged 25 and over across the world and used the results to estimate diabetes prevalence. The number of adults with diabetes more than doubled from 153 million in 1980 to 347 million in 2008, according to the study.

Diabetes is caused by poor blood sugar control and can lead to heart disease and stroke and can damage the kidneys, nerves and eyes. High blood sugar levels and diabetes kill three million people across the world each year.

The researchers said two of the strongest factors in the rising diabetes rate were increasing life span and body weight, especially among women.

>> For the full story on Yahoo! Health News, click here.

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