Stand Your Ground

"Therefore, put on the full armor of God, so when the day of evil comes, you will be able to stand your ground." --Ephesians 6:13

Read: Ephesians 6

Looking at today's passage more closely, you'll notice something great. Of all the armor Paul talks about, not one item is mentioned to protect us from behind. From the breastplate of righteousness to the shield of faith, God teaches us that we're in for a frontal attack. We'll never be surprised or blindsided. In other words, He's got our backs.

When it comes to our crusade for greater health, most of our fights are frontal. The battle comes straight ahead. Whether it be with choices on the lunch menu, to setting the alarm early for a morning workout, the blows are before us and in plain sight. Today, decide that your health is worth protecting. If you can see it coming, pick a fight. When attacked, go to war. After all, it's not the health battles we lose that should bother us...it's those we don't suit up for.

--Jimmy Peña

STUDY: DIABETES ON THE RISE Deemed a “silent killer,” diabetes gaining foothold in heavier, older populations

The number of adults with diabetes worldwide has more than doubled since 1980, with almost 350 million now affected, according to a new study published in The Lancet medical journal. Scientists from Imperial College London and Harvard University analyzed the blood sugar of 2.7 million people aged 25 and over across the world and used the results to estimate diabetes prevalence. The number of adults with diabetes more than doubled from 153 million in 1980 to 347 million in 2008, according to the study.

Diabetes is caused by poor blood sugar control and can lead to heart disease and stroke and can damage the kidneys, nerves and eyes. High blood sugar levels and diabetes kill three million people across the world each year.

The researchers said two of the strongest factors in the rising diabetes rate were increasing life span and body weight, especially among women.

>> For an even more revealing look at the diabetes epidemic, pick up Sugar Nation by Jeff O'Connell. (click here)

BRING PRAYFIT TO YOUR CHURCH: Is your church in need of a faith and fitness revival? We can help. Watch the video below and contact us at [email protected] for more information!