Since 2009
THE PRAYFIT DEVOTION
Flying Without Wings
"But seek first his kingdom and his righteousness, and all these things will be given to you as well." --Matthew 6:33
Read: Matthew 6
In Jonathan Pierce's song "Flying Without Wings", a great line always connects with me. He sings:
"So impossible as it may seem, you've got to fight for every dream. 'Cause who's to know, which one you let go, would've made you complete."
Last week, the space shuttle Discovery, sitting atop a 747 shuttle carrier aircraft, flew over the Washington Monument; its last flight. See, both the goal and the cost to get there are just too high. A bittersweet end to NASA's dream of boldly going where no man has gone before. But no matter where you stand on the politics of it, one thing is undisputed: We went as high as we could.
Friends, as we begin the week pursuing Jesus, let's be dreamers who fight for the things God put in our hearts. If He's called our souls to it, everything we have -- including our health -- is subject to that calling. And as believers, we're climbers, over-comers, and conquerors. So keep going, stay strong. Let's go as high as we can on earth, knowing Jesus paid the cost for the Heaven-seekers to someday go higher.
--Jimmy Peña
WORKOUT OF THE WEEK: Shoulders, Arms, Abs
Sure, it's still early spring but that means it's the perfect time to start getting ready for summer. This workout tackles shoulders, arms and abs. All you need is a set of dumbbells and a little bit of space, either at home or the gym.
For each exercise listed, choose a weight that brings about failure at the rep range listed. By "failure," we simply mean the point at which you can no longer complete reps with good form. For example, if you complete 15 reps when you could have done 18, you should probably use a bit more weight on the next.
Spend about five minutes warming up -- jumping jacks, running in place, jumping rope and shadowboxing are all good ways to increase your heart rate and core temperature as well as prime your joints and muscles for the work ahead. This is preferable to static stretching ahead of exercise, which does not reduce your risk of injury or increase flexibility. Rest no longer that one minute between sets.
SHOULDERS Standing Dumbbell Lateral Raise: 3 Sets of 10-15 Standing Dumbbell Overheard Press: 3 Sets of 10-15 Standing Dumbbell Upright Row: 3 Sets of 10-15
ARMS Dumbbell Curl: 3 Sets of 10-15 Dumbbell Kickback: 3 Sets of 10-15
ABS Double Crunch: 3 Sets to failure
