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"You are not your own." --1 Corinthians 6:19

Read: 1 Corinthians 6

Sitting in my Dad's garage is his workmanship. Car buffs will be pleased to know that my Dad piddles on a 1934 Ford Coupe every weekend. As a matter of fact, he's been tinkering with it for as long as I can remember. There's not a corner of that car Dad doesn't know. He's taken it apart and put it back together his entire life. How is that? Well, that coupe was his very first car; given to him by Granddaddy when Dad was only 12 years old. Yep, he still has it. Well, about 42 years ago, Dad sold it for a few hundred dollars to help pay the doctor bills when my brother was born. But years later, Dad traveled half-way across the country, spending much more than what he sold it for, and bought it back.

Sitting in front of your computer is God's workmanship (Ephesians 2:10), completely unique (Galatians 5:26), knit together in the womb (Psalm 139), and made in God's own image (Genesis 1:26). Is there any wonder why the bible says that we should honor Him with our bodies? After all, his Son went from Heaven to earth and bought us at a price (1 Corinthians 6:20). So go ahead, tinker a little. Piddle a bit. Enjoy working on something with the Lord He designed and gave to you.

(You know, I don't think Dad will ever finish that old car. Not because he can't, but because I think he simply enjoys working on something Granddaddy first gave him, and they worked on together.)

--Jimmy Peña

EXCLUSIVE: THOMAS NELSON RELEASES PRAYFIT DVD NO. 2 PrayFit's 33-Day Body Toning System available now through world's largest Christian publisher

PrayFit 33-Day Body Toning System (Lionsgate) is a more advanced system that toggles between targeted exercises that build lean muscle and high-intensity cardio to blast through body fat. By repeating these intervals, you’ll see results faster than you would by doing cardio alone. This DVD will help you improve steadily each day, building your fitness and your faith. This DVD incorporates toning exercises with “PrayFit Minutes” – encouraging, weekly devotionals aimed at helping you become healthy in body and strong in Spirit.

“If you thought the first DVD was fun, effective and challenging, you won’t believe our newest edition,” says Jimmy Pena. “Thomas Nelson Publishers, one of the most respected names in Christian publishing, is exclusively releasing our second DVD through retailers everywhere. We hope you order it and are blessed by the message and workout. Get ready. You are going to love it!”

>> For other PrayFit products to help boost your faith and fitness, click here.

>> Interested in having PrayFit founder Jimmy Peña come to speak at your church? Write us today for more info!

A PrayFit Prayer

For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." --1 Timothy 4:8

Read: 1 Timothy 4

Life is not about the body, but our health is a means of praise. So this week, before that first rep, regardless of what workout you are taking to the gym with you, take a few moments and whisper this prayer, quietly taking stock of the ultimate goal: to honor the One who created you.

Lord, please bless my workout. As I train my arms, let it remind me that I'm held tightly in Yours. As I work my legs, let it be only to follow you more closely. When I work my chest, may it be safely under a breastplate of righteousness. And when I hit my back, I'll recall that I'll never be attacked by surprise. And finally Lord, allow my beating heart to grow stronger, knowing that's exactly where You live. Yes Lord, please bless my workout. I'm a temple, here to worship.

In Jesus' name, I train, Amen.

--Jimmy Peña

WORKOUT OF THE WEEK

This one's on you! No matter what you enjoy doing for exercise -- walking, running, lifting -- we want you to give us the scoop. Give other PrayFit faithfuls some ideas to try in their world.

If you're looking for something to train along to at home, something that incorporates a little more resistance, try our new DVD! Exclusively released by Thomas Nelson Publishers and produced by Lionsgate Entertainment comes The Prayfit 33-Day Body Toning System.

Or for some quick training ideas, click here!