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Pre-Game

"For God has not given us the spirit of fear; but of power, and of love, and of a sound mind." --2 Timothy 1:7

Read: 2 Timothy 1

Imagine a coach before a big football game. The team has taken a knee and their helmets are off as they await the last few words of encouragement from their leader. The coach stands before them, clears his throat and says, "Now listen up, boys. We got here as a team and we'll finish as one. I believe in you. But...I gotta admit, I think the other coach is smarter than me, and the other kids? Well, they're a lot bigger than you. But hey, it was a fun season. Try not to get hurt. Now, let's go!"

Not much confidence in those words, right? Aren't we glad that's not how God sends us off into the world to tackle our biggest foes -- foes of financial hardships, health issues, relationship battles and good old fear and doubt? On the contrary, if God had a blackboard, He'd outline our daily route...straight to the cross on every play, every day. His pre-game speech might be brief: "Be strong and courageous, for I am with you wherever you go" (Joshua 1:9). What else do we need to hear?

Question: The bible is full of wonderful, motivational verses that remind us of God's power and strength. What's your favorite? Tell us in the comments section below.

--Jimmy Peña

JIMMY PENA TO SPEAK AT MOM'S SQUAD MOTHER'S DAY CELEBRATION IN CLEVELAND

In less than two weeks (May 5), PrayFit Founder Jimmy Peña will join Grammy and Dove Award Winning sensation Point of Grace at the Mom's Squad Mother's Day Celebration in Ohio, hosted by Cleveland's 95.5 THE FISH.

"It's such a blessing to be included in such an important event, to be speaking to so many influential women and to be sharing the day with the amazing women of Point of Grace!" Peña says.

Do you want Jimmy and the PrayFit team to come to your church or business to share his motivational story of health as a means of praise? Using biblical characters and motivational scenarios, Jimmy will help motivate and inspire you and your congregation to view health differently than ever before. E-mail us at info@prayfit.com for more details!

PRECARIOUS POSITIONS

November 9, 2011Read: Psalm 116

"For you, Lord, have delivered me from death, my eyes from tears, my feet from stumbling." --Psalm 116:8

Today, on a short walk around our complex with my girls, my oldest daughter ran ahead a bit. When I finally caught up to her, she was halfway up a small embankment, princess dress, flats and all. This small hill is a familiar one to us -- we use it as a shortcut on our walks to the neighborhood play area -- but we usually hike it together because it's a bit too steep for 2- and 3-year-olds to manage on their own.

"Mya, stop right there," I said calmly as she struggled with the ascent. "Your shoes are very slippery, baby, let me help."

She turned to me and momentarily lost her footing. Once determined to proceed to the small summit on her own, Mya now looked to me in desperation, reaching out to me for help. While the climb to the top would certainly have been no picnic, coming back down had its own set of dangers -- if she were to do it alone. Taking her small hand in mine, we carefully negotiated the slope and continued on our walk together.

When we walk with God, we enjoy balance and security. When we trek ahead without Him, we often find ourselves in daunting, precarious positions. But no matter how steep the climb, no matter how dangerous the descent, when we get stuck He'll always be there to offer His hand to help us down so we can continue on our walk...together.

--Eric Velazquez

REST NOT, WANT NOT How to use rest to your advantage when training with weights

If you train with weights, you likely do so with an eye toward being stronger and leaner. And while a great many exercisers will set their programs with precision — dutifully planning exercises sets and reps for each workout — very few are as diligent when it comes to rest periods. Instead, some people will choose to rest until it “feels right” to get into the next set.

But if you’re trying to burn more fat, you may want to start watching the clock.

“Studies find that those who rested 30 seconds between sets during weight training workouts burned 50% more calories than those who rested three minutes,” says Jim Stoppani, PhD, co-author of “PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days.”

For more information like this from the Doc, visit www.jimstoppani.com or join his Facebook fan page.

 

 

TO THE PRAYFIT 3,000

June 30, 2011 Yesterday, Prayfit reached a milestone. What started as a daily blog being sent to a handful of friends, now reaches over 3,000 like-minded people every morning. And we can say with the utmost certainty, it's an honor we take seriously. Steeped in prayer, and surrounded by walls of perspective, our fitness devotions are meant solely to help all of us heighten our regard for health as a means of praise. Many of you participate in various kinds of fitness activities, share meal plans and philosophies, all while giving Jesus the glory. By doing so, you energize the Prayfit philosophy: healthy in body, strong in spirit.

It's our sincere hope that you continue to read and share our site with loved ones. But most importantly, continue to pray for PrayFit. When we write our entries, you're on our minds and in our prayers. Thank you in advance for doing the same for us.

You know, when C.S. Lewis said, "You don't have souls, you are souls. You have bodies," little did he know he was weaving the very fabric of our purpose. Today, let that be our mantra. In how we work, move, eat and play, let's take care of the body that carries the soul.

In Jesus' name , we train.

Team PrayFit

>> MEET THE FOUNDER: Get a welcome message from PrayFit founder Jimmy Pena and learn five ways you can get started on a healthier lifestyle today!

>> SHARE: Help us get others on board with this whole “faith and fitness” thing. Use the “Recommend,” “Tweet,” “E-Mail” and “Share” buttons at the top of each day’s entry to get your social network in the know about PrayFit. Also, you can “like” us, “follow” us or “watch” us by clicking the FacebookTwitterand YouTube icons at the bottom of each page.

>> EXERCISE CENTRAL: Learn how to correctly perform many of the core exercises we use in our weekly workouts by clicking here.