September 12, 2011Read: Psalm 139
“You knit me together in my mother’s womb.” --Psalm 139:13
God spoke, and there was light. He breathed the stars in space and put the moon in place. But you? You, He knitted. Imagine, the God who filled the oceans with water made your eyes to blink. After spraying the cosmos with trillions of galaxies, He gave you goosebumps. (And then you did the same to Him.)
Please join us this week as we look at the miracle of our bodies as His prized creation, and how His temple on earth will outshine the stars.
WORKOUT of the WEEK
Try this workout to jump-start your week. Build muscle, burn calories...all at your own pace. Everyone has a "best." What's yours? That's what your effort should be everyday.
Walk in place with high knees - 1 min. Jog in place - 1 min. Jumping jacks - 1 min. Jog with high knees - 1 min. Rest 30 sec. Push-ups - 30 sec. (modify per your abilities) Straight-arm plank - 30 sec. Standard plank for - 30 sec. Push-ups - 30 sec. (modify per your abilities) Rest 30 sec.
Repeat the entire sequence 2-3 times. Perform this workout up to three times per week, allowing 24-48 hours between sessions. For your push-ups, regardless of what type you are doing, count your reps and strive to increase that number from workout to workout.
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