Since 2009
THE PRAYFIT DEVOTION
Our Place in the Son
The expression on her face says it all. During the Summer, Loretta and I saw the announcement of Disney's Saving Mr. Banks to hit theaters this December, and well, it's been circled on our calendar ever since. Not only that, but because Mary Poppins and Saving Mr. Banks were filmed at Disney Studios in Burbank, they had a special, exclusive engagement in honor of them both. Trust me. If you want to earn major husband points in my little home, you make arrangements for our names to be on the short list of special guests. And oh friends, what a night. Like I said, the expression on her face says it all.
For only the second time in 90 years, members of the public were allowed to watch a movie in their illustrious theater, where just days earlier, sat Tom Hanks and the cast for the premiere. After the movie, we were given a special tour of the sound stage and other places where Walt Disney, Julie Andrews and eventually Mr. Hanks brought the story to life "in a most delightful way." Not sure who had more fun -- Loretta as she took in each moment, or me watching Loretta as she took in each moment.
But alas, I couldn't elude the specialness for long. As part of the tour, we were led to a photo set where we could stand in the shadow of the main characters themselves. Go ahead and re-read that sentence. Yeah, I wrote this entry long before the photographer told us to smile.
Friends, the world will tell us that we can't shine while standing on someone else's sun. But David, a man who's backdrop was God's own heart, knew exactly where he needed to be when he wrote, "Keep me as the apple of your eye. Hide me in the shadow of your wings. (Psalm 17:8)" Even King David knew that finding shade was the bright thing to do.
Yes indeed. The older I get, the more I'm realizing my job isn't to shine so much as it is to reflect. Try to shine on someone else's sun? No. Just save me a place near the shadow of the Son, and I'll be fine.
–Jimmy Peña
For Discussion: How neat is that picture? Don't you love moments like that? I'm praising the Lord that He allowed me the health to make this event with Letta.
STUDY: A SWEET RISK
While it’s pretty widely known too many sodas can lead to excess calorie consumption, huge swings in energy and cavities, new research is suggesting that such beverages can also be a danger to your heart health.
Discipline Determines Destiny
I discipline my body like an athlete, training it to do what it should." --1 Corinthians 9:27
Read: 1 Corinthians 9
>> AUDIO: To hear this entry read by Jimmy Peña, click here. [audio:https://s3.amazonaws.com/PrayfitAudio/Discipline+Determines+Destiny.mp3]
I recently had the pleasure of meeting Dr. Charles Stanley with In Touch Ministries in Atlanta, Georgia. He delivered a message entitled, "Discipline Determines Destiny." Of course, he made it clear that he wasn't talking about eternal destiny, but that he wanted to discuss our earthly effectiveness; how we handle our money, our time, our relationships and ohhhh yes, while I was at the edge of my seat, he said it..."how we handle our health."
None of the other topics received much of a reaction (perhaps because they were expected), but when he asked the question, "Who wants to live a long, healthy life?", there was a noticeable murmur. When it became quiet, Dr. Stanley simply asked his congregation how they expected to live abundantly when they're facing avoidable and preventable road blocks of health. Hearing it from me is one thing, but when Dr. Charles Stanley says it, it's another thing altogether.
As he preached, I scribbled. He used words and phrases like,
The value we place on our health will be evident in our diligence... Fulfilling, achieving, orderly, less stressful... Aimless and lethargic versus Godly and confident... Feeling good about yourself... Nothing to do with age... He still has the best in mind for you... Positive impact on others...health can be a way to witness... Build better health and a better faith...
Folks, go ahead and quiet the murmur in your mind and settle your thoughts on this one: Your health is important to God. Any personal justification you've otherwise convinced yourself with, is false. The call to action this week is a call of discipline. And it doesn't matter what you decide to do. Just decide and work within your means. Walk the block or the dog. Do some push-ups or lift some weights. Walk away from the dessert menu and step up to the plate of clean eating. Discipline determines destiny, and if you're reading this, yours is still unwritten.
--Jimmy Peña
STUDY: A SWEET RISK One of the most common obstacles that people cite in their quest for healthier living is an inability to shake their soda habit. While it's pretty widely known that having these sugar-laden drinks on a regular basis can lead to excess calorie consumption, huge swings in energy and cavities, new research is suggesting that such beverages can also be a danger to your heart health.
>> For the full story, click here.
33 DAYS WITH PRAYFIT
Have you tried the new PrayFit at-home workout DVD? The PrayFit 33-Day Body Toning System is a highly-challenging workout that can be done in your living room with some dumbbells and a workout mat and is guaranteed to provide a powerful stimulus for change. Whether you're looking to lose a few inches around the waist or simply shape-up specific bodyparts, this is the DVD for you. Click here to read more or to purchase one for yourself or a friend!
The Prayfit Daily Returns Jan 7th! Subscribe Today!
"For unto us, a child is born." --Isaiah 9:6
Read: Isaiah 9
Soon we'll lay down the dumbbells and set aside the running shoes, and replace them with egg nog and wrapping paper. Christmas marks the crescendo of a chorus that began the day after Thanksgiving and will fade before the dawn of the new year.
For many, Christmas is a holiday of toys, food, family and new sweaters that we won't wear 'til next year (if ever). But through all the great things that come along with this season, all of which we too love to enjoy, let's remember the cliche is true. There is a reason for the season: that God came down to our level, because we couldn't get up to His.
So let us be first to say...Merry Christmas!
And finally, we at PrayFit want to thank all of you for your prayers of support, your time spent with us daily and for your encouragement. We're so excited about what God has in store for us and for you this new year.
May the Lord richly bless you and your loved ones today and everyday. May He guide and protect all of you and we pray for abundant health for everyone, so that we may continue to boldly serve Him all the days of our lives.
--Team PrayFit
NUTRITION TIP: SUPER SWAPS
As you look for ways to avoid the all-too-common holiday weight gain, or if you're planning on changing your dietary practices in 2013, your approach doesn't need to be as drastic as you think. Eating healthy does not have to mean a complete diet overhaul. A substitution-type approach can create big improvements in the way you eat, feel and look. To get started, try swapping the following:
• Processed grains for whole grains Research shows that eating whole grains reduces the risk of many chronic diseases. When shopping for breads and pastas, look for those with "whole wheat" listed as their first ingredient. And when dining out, don't be afraid to ask your server to switch your sandwich bread or hamburger bun to whole wheat. Many sushi restaurants will even make rolls using brown rice if you request it.
• Sugary beverages for water Drinks like fruit juices and sodas are high in refined sugar and calories. Their consumption can quickly lead to excess weight gain and eventually health problems. By switching to water, you can prevent this. You will also meet one of your body's essential needs, as water is required for carrying out most of its daily functions. If you'd prefer a bit of flavor, try adding some lemon. Aim for half your bodyweight in ounces of water each day.
• Empty calorie snacks for protein Foods high in processed carbs and fats yet low in nutrients are said to contain empty calories. They provide little to no benefit to our health and can easily lead to weight gain and the maladies that come along with it. Cookies, chips and candy are a few examples of snacks you'll want to swap out. By considering foods high in protein as an alternative -- like trail mix, yogurt, or natural beef jerky -- you will be giving your body a nutrient it needs to build and repair while satisfying your hunger in the meantime.
Amanda McDermott is an ISSA-certified Specialist in Fitness Nutrition and the owner of Feed My Body, a nutrition coaching program. Learn more at feedmybody.com and facebook.com/feedmybody.
>> The PrayFit Daily will continue on January 7, 2013. To sign-up, or to get friends on our subscriber list, click here. For now, you can stay with us on Facebook, Twitter, HeavenUp and YouTube. And for a final look at how your health can be used as a means of praise, click 'play' to hear from founder Jimmy Peña.
Ripened Fruit
"But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control." --Galatians 5:22
Read: Galatians 5
There aren’t many things that make me as happy and content as perfectly ripened fresh fruit. I love to walk into the market and smell the fresh peaches as I pass, see the bananas yellow to perfection. Perfectly ripened fruit doesn’t just "happen." It is a process that takes time, patience, and growth. There are many factors that come into play when I ultimately choose the perfect Gala apple to put in my basket and take home.
I often wonder if God sees us as His ripened fruit. Sometimes we end up the best of the bunch and other times we are a more banged-up version of ourselves. But, the awesome part is that even when we have bumps and bruises, He still picks us. To Him, we're keepers. We don’t have to be perfectly ripened. We're in His basket and He proudly takes us home.
--Allison Earnst
PrayFit's contributing writer, Allison Earnst, is a fitness expert, motivator, competitor and mother of three. She's been featured in numerous magazines including FitParent, Natural Muscle and Oxygen magazine. She has shared her fitness story on Good Morning America, Extra TV and Lifetime's "The Balancing Act." You can visit her blog by clicking here.
DID YOU KNOW?
High blood sugar can sour your mood. In a recent study, researchers found that people who drink two and a half cans of soda daily are three times more likely to be depressed and anxious than those drinking less pop. What's more, the depressed have a heightened risk for Type II diabetes. The reverse also holds true: Diabetics are twice as likely as others to suffer depression.
GRACE FOR IMPACT
August 18, 2011Read: Matthew 18
"For where two or three come together in my name, there am I with them." -- Matthew 18:20
Yesterday, my friend Allison King Earnst -- in just a few words -- wrote a novel's worth of wisdom. She alluded to the fact that God will often plot a course for believers to meet and team-up for the cause of Christ. She called it a "spiritual collision." The expression (appropriately) knocked me back on my heels.
Friends, in the area of health, we need each other. If we're gonna to live abundantly like God intended, we need moms and dads, brothers, sisters, spouses and friends, to help us hit life head on. And when we do, God is more than near, He's here. So let's do more than just meet. Let's collide! With a running start, let's push our faith into the battle. God Himself designed these bodies of ours and the world won't take them without a fight. So...I'll see you in the middle? Remember, it's not the battles we lose that should bother us, it's the ones we don't suit-up for. Thankfully, in the times we break through, and when we ultimately break down, God promises grace for impact.
-JP
DID YOU KNOW? High blood sugar can sour your mood. In a recent study, researchers found that people who drink two and a half cans of soda daily are three times more likely to be depressed and anxious than those drinking less pop. What's more, the depressed have a heightened risk for Type II diabetes. The reverse also holds true: Diabetics are twice as likely as others to suffer depression.
VACANT HEART
January 13, 2011Read: 1 Corinthians 3
"...the spirit of God lives in you." --1 Corinthians 3:16
Image is everything, right? Just ask those who worked at the Ritz-Carlton during the depression. After the crash of 1929, when neighboring store fronts were closed and out-of-business signs were in full view, it was business as usual at the Ritz (or so it seemed). Management asked the few remaining staff to turn on all the guest room and ballroom lights, so it would appear from the streets that the hotel was unaffected by the economic tragedy when, in truth, the heart of the hotel was empty.
Can you relate? I know I can. If you're like me, you sometimes turn on your smile and muster up that charm in order to hide what's really going on inside...or what's not. We don't want anyone to know when we're low on energy, short on answers and slow to joy. No matter what, we're open for business!
But God knows our hearts and loves us despite them. He understands when we feel empty, and filling that vacancy is His specialty.
--J.P.
5-STEP FRIDGE MAKEOVER
Body makeovers start in the kitchen. So for 2011, it’s out with the old and in with the new for your fridge and freezer. We’ve got five things to scratch off your shopping list and five fresher, healthier, and more affordable things to put in their place.
OUT 1. Sugar-sweetened soda 2. Yogurt with artificial sweeteners 3. Imported, out-of-season produce 4. Mayo, soy sauce and ketchup 5. Frozen entrees
IN 1. Sparkling water 2. Nonfat plain Greek yogurt 3. Domestic (or local), seasonal fruits and veggies 4. Hummus, lite soy sauce, salsa 5. Homemade frozen chili, soup or casseroles
Soda You can save 100 calories per serving by swapping out soda and other sugar-sweetened beverages for sparkling water or seltzer. If you typically drink one can per day, the switch can lead to 10 pounds lost in 2011!
Yogurt You’d be shocked how many low-calorie yogurts use artificial sweeteners to keep the calories down. Plain Greek yogurt doesn’t have any added sweeteners (artificial or otherwise) and it’s higher in protein. Sweeten it up yourself with fresh fruit or a drizzle of honey.
Produce Just because you can buy things like blueberries, asparagus and tomatoes in the dead of winter doesn’t mean you should. Buying produce in season and as locally as possible ensures that it’s fresh and nutritious. Eating with the seasons also helps you get in a wide variety of fruits and veggies throughout the year.
Condiments Folks tend to forget that condiments count! They can add gobs of fat and sodium to your day. There’s nothing wrong with a little mayo, regular soy and ketchup on occasion but for daily use get more nutrients. Spread hummus on sandwiches, make stir-fry with 40 percent less sodium, and kick up the flavor of chicken, eggs, or rice dishes for only a few calories with salsa.
Frozen Entrees Take a look at the sodium content on a typical frozen meal – even the lowest-sodium varieties contain over 25 percent of your daily needs. How about real home cooking instead of preservatives? Sure, it takes some extra time to prepare, but the health benefits are a huge reward. It’s undeniably time well spent!
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.