tired

Don't Miss This Boat

“We worked hard all night and caught nothing.”  --Luke 5:5

Read: Luke 5

Tired, worn, done. In that order. All that work and nothing to show for it. Peter's hands were as raw as they were empty, and the last thing he wanted to do was try again. But Jesus wouldn't let him quit -- not on his watch. In fact, Jesus said, "Now go out to where it's deeper and let down your nets to catch some fish." (v.4)

You know how Peter feels. You're struggling with your health. You've been fishing all night for the right plan or diet but you can't catch a break; not even a nibble of hope. But Peter didn't catch boat loads because of fancy nets and the newest bait. He caught his catch because he trusted, tried again and went deeper. I say we draw a line in the sand. As a matter of fact, Peter's pushing away from the shore. They're calling for you. If you hurry, you can make it.

--Jimmy Peña

Question: Peter's catch isn't point of the story; neither is your physique. So what is? And since Peter's successful catch wasn't required for heaven, why was it important to Jesus?

RECIPE OF THE WEEK: Tangy Carrot Slaw

This makes for a quick, nutritious dish that is a combination of crunchy, soft, sweet, and tangy, and it’s easy to vary the ingredients based on personal preference. Shredded carrots are sold near the bagged salads. This recipe is also good with chopped apple.

Ingredients: 1 (10-oz.) bag shredded carrots 1 (14-oz.) can chickpeas ½ cup raisins or dried cranberries ¼ cup roasted, unsalted sunflower seeds 2 tablespoons olive oil 3 tablespoons fresh lemon juice salt and pepper to taste

Directions: Drain and thoroughly rinse the chickpeas, then add to carrots, dried fruit, and sunflower seeds. Whisk together the olive oil and lemon juice and add salt and pepper, then toss with the other ingredients. Serves 6. Best if eaten within 1-2 days.

Approximate nutrition information per serving (not counting salt and pepper to taste): 210 calories, 8g fat (1g saturated), 120mg sodium*, 32g carbohydrate, 5g fiber, 5g protein.

FOOD TIP: A recent study showed that thoroughly draining and rinsing canned beans in a colander can remove up to 40% of the sodium. This tactic should also work for many canned vegetables. Or, you can buy no-salt-added canned veggies and beans, which are becoming increasingly more available.

Emily Ann Miller, MPH, RD is a registered dietitian and works at a Washington, DC-based independent, nonprofit science organization, where her work is currently focused on environmental and policy solutions to obesity prevention. She also speaks to groups about health and nutrition and provides nutrition education to patients at a free medical clinic that serves low-income, uninsured adults in the Washington, DC area. You can view more of Emily’s nutrition tips and updates by following her on Twitter, @EmilyAMillerRD.

DON'T MISS THIS BOAT

September 22, 2011Read: Luke 5

“We worked hard all night and caught nothing.”  --Luke 5:5

Tired, worn, done. In that order. All that work and nothing to show for it. Peter's hands were as raw as they were empty, and the last thing he wanted to do was try again. But Jesus wouldn't let him quit -- not on his watch. In fact, Jesus said, "Now go out to where it's deeper and let down your nets to catch some fish." (v.4)

You know how Peter feels. You're struggling with your health. You've been fishing all night for the right plan or diet but you can't catch a break; not even a nibble of hope. But Peter didn't catch boat loads because of fancy nets and the newest bait. He caught his catch because he trusted, tried again and went deeper. I say we draw a line in the sand. As a matter of fact, Peter's pushing away from the shore. They're calling for you. If you hurry, you can make it.

--J.P.

Question: Peter's catch isn't point of the story; neither is your physique. So what is? And since Peter's successful catch wasn't required for heaven, why was it important to Jesus?

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POWER & STRENGTH

June 6, 2011 QUOTE OF THE WEEK

"We can be tired, weary and emotionally distraught, but after spending time alone with God, we find that He injects into our bodies energy, power and strength."

--Dr. Charles Stanley

WORKOUT OF THE WEEK: Strength & Cardio

Changing your body for the long term is due in large part to exercise selection and workout intensity. And if you're looking to strengthen, tone and build your heart health, this workout gives you a full dose of training for the week.

We're going to hit your upper and lower body using just your bodyweight in just a few minutes. We'll also work some high intensity cardio in the same spot to get the blood pumping and heart stronger. Once you go through the sequence, feel free to go through the exercises a second time. Remember to take each exercise to exhaustion unless otherwise noted and perform the workout 2-3 times per week for maximum results.

Walk in place - 1 minute Bodyweight squat - 1 minute Jump squat - to failure Stationary (isometric) wall squat - to failure Push-up - to failure Plyometric push-up - to failure High knee running in place - to failure Jumping jacks- 1 minute Walk in place - 1 minute

>> For details on how to perform many of PrayFit's core exercises, click here.