His Work

"But where sin abounded, grace did much more abound." --Romans 5:20

Read: Romans 5 Jimmy-backDon't bend, twist or lift more than 10 pounds. Avoid slipping and falling. Those were my instructions 120 days ago. See, by sticking to those rules, the odds were in my favor for solid fusion between the new hardware and bones. Simply, the surgery needed to take. No pressure. The doctor did his thing, but now it was up to me. Stick to the rules, and I won't ruin his work.

I can't tell you how many times over the summer I wondered if I messed things up. Did I twist too much at the waist? Bend down too far? And yes, despite us rearranging the furniture, I stumbled a time or two. Oh the fear that set in. I wanted to go back to the surgery date and start over. This time with no mistakes, no tumbles, no wrong turns.

Have you ever wondered if grace took? After a mistake, a tumble, a stumble, have you ever thought, "Surely God can't forgive me again" or "When I got saved, did I mean it enough? Like, enough enough?" After my slip and fall, the first thing I imagined was that I ruined the doctor's work. He gave me a brand new chance and I blew it. But you know the good news by now. When the doctor looked inside, he saw fusion, healing, progress.

Aren't we glad that God gives us a brand new heart, His. And thankfully, gracefully, when God sees your life and mine, He doesn't see our sin, He sees the blood of His son. He doesn't see a heart held together by a very thin thread; as if one more fall would sever the relationship. No, when you and I accept Him as Lord, there is perfect, permanent fusion; based not on our ability to stick to the rules, but all because of what He did at Calvary. We try to avoid slipping and falling, yes. But there is peace in knowing that grace took. We can't ruin His work.

--Jimmy Peña

For Discussion: I think the fact that our health is our responsibility is a healthy reminder that we can't earn grace. A show of hands of those who feel motivated to take better care of themselves physically because of what God did for you spiritually? Is there a better reason to take care of ourselves? I guarantee there isn't.




Your health -- what you choose to eat, how often you choose to move -- tells a story. But sometimes, good old fashioned words will do the trick. Our newest offering of PrayFit apparel (as seen on Mrs. Loretta Peña following her recent Disney 1/2 Marathon) spells out, authoritatively, that your health doesn't just matter to you...it matters to Him. Browse the new selections here and pick up shirts, tanks and hats for you and your like-minded friends and family!


While most people choose to focus on carbohydrates in their weight loss programs, it's important not to lose sight of protein intake. Protein, which comes in at only 4 calories per gram, is helpful in shedding unwanted pounds. Research has shown that high-protein diets are great for enhancing satiety, elevating metabolism, building muscle and burning fat. The good news is that the type of protein you choose to build your diet around may not matter all that much. A new study conducted by scientists at Laval University in Canada seems to indicate that both plant- and animal-based proteins are equally effective at aiding in weight loss.

>> Get the full story from NutraIngredients by clicking here.

Trust My Guts

"There is no one who understands. No one seeks after God." --Romans 3:11

Read: Romans 3

I've been updating my bio and resume. Ever had to do that? It's not easy, especially the older you get. I ponder, Where to start? and What to highlight? As I sigh, the blinking cursor on my screen seems to be in perfect cadence with the sound of a thunderous, slow drum. Bong! Bong! Bong! I do my best to summarize my work. I try my hardest to sum up the years. But my first draft misses the mark as badly as I missed the trash can with it.

We are not our resume, are we? I kinda want to just write, I'm saved by grace, I married up, wrote some books. And oh, trust me when I tell you I have heart. Recently, our friend Allison Earnst sent me a plaque that simply says, "God Give Me Guts." And He did. He does. He will. That's what I'd like to tell prospective opportunities. Trust my guts. My strengths are best illustrated by my weaknesses, not awards. Call me sentimental -- granted I type this in tears -- but having spent the last five-plus years making sure nothing we say at PrayFit ever sounds boastful, selling myself along with the specialness of PrayFit just seems off for me.

Friends, getting through trials doesn't reveal our strength. (No, the trials do a pretty good job of that.) Getting through trials reveals God's grace and produces our character. That's why for my latest job description I'd be more comfortable simply writing I got up. Indeed, God allowed me to get up to keep fighting the good fight. But as I rise and wipe the dust off my back, I can't pat.

Well, enough of that, I guess. I finished it. Hopefully the page reads like I wrote it. But friends, it's not that I don't give myself a little credit for the good stuff, it's that I can't give myself any. The good in me and you? God. All the rest? Me and you.

–Jimmy Peña

For Discussion: Yesterday we talked about goals. We loved the responses and the swing-for-the-fence objectives. And much like my lofty aspirations, achieving yours or accomplishing each perfectly doesn't determine the worth of each. It's in the heart behind them and the goal before them. Like Theodore Roosevelt once said, "The credit belongs to those who are actually in the arena. Who strive valiantly. Who know the great enthusiasms. The great devotions. And who spend themselves for a worthy cause. Who, if they succeed, know the triumph of high achievement. And who -- if they fail -- fail while daring greatly. So that their place will never be, with those cold and timid souls, who knew neither victory or defeat." I suspect there are no cold and timid souls reading this page today, amen? God gets the credit.


Health as a means of praise. This fundamental message, which is sorely overlooked in this growing industry, is one that is affecting congregations and communities across the country. And yours could be next. Write us today at info@prayfit.com to find out how you can bring PrayFit founder Jimmy Peña to your next event or Sunday service. Click (and share) the video below for a preview of this powerful, transformative message!

Worthy of a Frame

"I praise you for I am fearfully and wonderfully made." --Psalm 139:14

Read: Psalm 139

Where do you keep your pictures? I’m not talking about fun, random, cell phone snaps or Facebook profile images. I’m talking about the special ones –- those worthy of a frame. That’s where we need to start…the mantle of your heart.

You know, we’ve all heard the statement that if God had a mantle, your picture would be on it. And while I love knowing that, I wonder what you and I would actually look like? At first, that thought might sound a bit weird, awkward or even irrelevant. I suppose it would be if we were talking about the body, but God sees our hearts. And like we’ve said many times, life is not about the body, and our bodies -- these frames -- will most certainly not last heaven.

But if anyone knows our bodies, what they’re capable of, and most importantly, how healthy they were intended to be on earth, it’s Him. So I guess you could say, we’re just pictures of grace; souls He saw worthy...of a frame.

--Jimmy Peña

QUESTION: God loves our souls so much he framed them with bodies. How does knowing that change the way you view the importance of health? Please give us your comments below and please share this with your Facebook and Twitter communities.

DID YOU KNOW? Obesity is threatening national security, according to a new study, because one in four young adults is too overweight to join the military. In some states, as many as 44 percent of young adults, age 18-24, are obese and unfit to serve and protect.

Source: Mission: Readiness

COMMUNITY: Plug yourself into the faith-and-fitness discussion by joining our social networks! FACEBOOK - http://www.facebook.com/officialprayfit TWITTER - http://www.twitter.com/prayfit