December 14, 2010Read: Psalm 57
"I cry out to God most high, to God who fulfills his purpose for me." --Psalm 57:2
In grad school, one of the more tedious obligations we had was recalibrating our lab equipment. VO2 max machines, CO2 analyzers -- you name it, we had to put things in check and often. It's one thing for a piece of scientific apparatus to be precise, but unless it's accurate, it doesn't do much good.
With that in mind, let’s do a little calibration of our own. We're almost to the end of 2010, and we’re knee-deep in school and work. Sounds silly, but have we been going to work without shoes on? Or to school without books? Of course not. Some things just never cross our minds.
But when we fail to spend time in God's word, praying and talking to Him, we begin our day unprepared and unprotected. And if we're not dedicated to optimum health and nutrition, we're neglecting His gift of life itself.
So as we enter the last few weeks of the year, let's recalibrate. Let's be precise with those priorities and more accurate with our appointments. As the new year approaches, let’s draw a new line in the sand as it relates to our faith and fitness and we’ll hit it with our knees...together.
NEWS: KIDS NOT EXERCISING ENOUGH Sunday soccer may not be sufficient to boost health, prevent obesity
Many parents get their kids active in sports in order to plant the seeds of an active lifestyle. Weekly practices and games, they figure, are sufficient to help their kids reap all the developmental benefits that exercise has to offer such as bone development, better energy levels and strong mental health. And while it's better for our kids to be involved in sports than not, the cumulative amount of activity may not be enough, according to a new study.
Researchers at San Diego State found that fewer than 25% of the children -- ages 7-14 -- got the recommended 60 minutes of exercise per day that they needed. They discovered that despite the length of some practices exceeding three hours, much of that time was devoted to stand-still strategy and discussion.
The solution is beneficial not only for Sunday soccer, but for the collective health of our children. Coaches simply need to find ways to get them to move more during the time they have with them.
"If coaches were convinced that fit players were better players, there would be more physical activity during practices," said study author James Sallis.
>> For the full article from Reuters, click here.