May 26, 2011Read: 1 Corinthians 6

"Honor God with your body." --1 Corinthians 6

During a radio interview yesterday, while thundering away about PrayFit -- probably using 20 words when ten would have sufficed -- the radio host said, "Jimmy, I like to tell my listeners that I want to live until the day I die." What she said made me lose my train of thought. Many of you know how I like to capture moments and phrases, well, this one just so happened to hit me during a live radio interview.

In one sentence, a voice I had never heard with a face I hadn't seen summed things up perfectly. What's funny, although I was invited to her show to talk about my book, she was the one selling it.

Fittingly, last night I caught an early round match of the French Open tennis championships, where an underdog opponent was losing two sets to zip and down five games in the final set. And while nobody would have blamed him if he quit trying, the man was diving for the ball and fighting for every point as if it were the first game of the match. The crowd noticed, and so did his opponent, with applause.

Isn't that the way you and I should be living, working and training? Like it's the first game of the first set? We should live until we die. After all, a voice we've never heard and a face we haven't yet seen has a book, and by taking care of our health, we can sell it.



PrayFit contributing dietitian and advisor to the Food Network shares some ways that are proven to help burn off unwanted/extra calories.

"Calories in and calories out — the calories you eat from food are expended with physical activity. When eating outweighs what you’re burning, you can pack on the pounds. High-cal foods take more exercise to get rid of, and sometimes it makes it more real to visualize just how much moving you’d have to do to shed those decadent calories."

(The values below are average based on a 155-pound person.)

Dessert Damage 2 small scoops of chocolate ice cream = 1 hour 20 minutes of tennis 1 medium strawberry milkshake = 1 hour 30 minutes of high intensity aerobics 1 slice cheesecake (restaurant portion) =  1 hour 10 minutes on the elliptical trainer

Fast Food Frenzy A large order of French fries = 1 hour of swimming laps Bacon cheeseburger = 1 hour of fast running  at 8 mph Fried chicken sandwich = 45 minutes hiking

Takeout Trouble 1 slice pepperoni pizza = 30 minutes of medium-paced jogging Medium-sized movie popcorn with butter = 1 hour 20 minutes of downhill skiing 1 order General Tso’s chicken = 2 hours on the stair-climber

Snacking A candy bar = 1 hour of  brisk walking at 3.75 mph A (12-fluid ounce) can of soda = 30 minutes of volleyball A 1-ounce bag of potato chips (15 chips) = 45 minutes of weight-lifting

Damage Control We aren’t suggesting banishing these foods from your diet forever, but if you want to indulge a little more sensibly, consider:

Serving up smaller portions Indulging only on occasion Increase your calorie burn by getting out there and exercising more often

TELL US: How do you like to burn those extra calories?

Dana Angelo White, MS, RD, ATC is a registered dietitian and is currently a nutrition expert for the Food Network, and has worked as a media spokesperson for Cooking Light Magazine. She has appeared on Good Day Street Talk, Food, Access Hollywood and GMA Health. Visit her at Dana White Nutrition. You can also visit her blog for more recipes at