Rescue. Shelter.

"God made him who had no sin to be sin for us, so that in him we might become the righteousness of God." --2 Corinthians 5:21

Read: 2 Corinthians 5

In case you missed this story, former New Jersey Governor Richard Codey went undercover last week as a homeless man. He was cold, hungry and plagued with hip problems in the middle of the night. Governor Codey noted that he thought the best way to relate to the homeless was to become homeless himself. In the end, he was rejected by 22 shelters. Imagine...a former governor leaving his mansion to spend a night among the paupers.

Isn't it easy to think of Jesus right about now? Sure it is. Although, Jesus didn't just stay the night did He? He could have, but He didn't. No, He spent a lifetime here. And because He did, we can relate to Him in so many ways. Are you ignored at work? He understands. Rejected by neighbors? So was He. Hurting physically? Jesus knows your pain. But Jesus did more than dress up like us. Note the verse: "God made him who had no sin to be sin for us..." See, He does more than relate. He rescues.

Divine irony. He became we could follow Him home.

--Jimmy Peña


One of the key exercises in yesterday's workout of the week was the dumbbell upright row. This multi-joint movement effectively targets your middle deltoid head but it also engages your trapezius, rear delts and albeit to a much lesser degree your forearms and biceps. Because so many muscle groups are involved in this movement, you are able to use significantly more weight than you would be on isolation moves in the routine such as lateral raises. For an exercise demonstration and a deeper analysis of the physiology, click here.

>> COFFEE DRINKERS REJOICE: People give you grief for your insistence on a tall cup of java before you can chat in the morning? Tell them you're enhancing your DNA with each sip. Get the full story on coffee's new benefits by clicking here.