Safe and Sound
"Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me." --Psalm 23:4
Read: Psalm 23
Late last night, the sleepy, ambient hum of our household was disturbed by the distinctive sound of frightened whimpering. Before the light taps at the door could disturb Wendy, I sprung from my sheets and entered the dimly-lit hallway. It was my daughter, Mya. She'd had a nightmare -- one that had set her into the type of frantics that can only be calmed by the embrace of her daddy.
I carried Mya back to her bed and set about getting her wound down again. Yawning but still fearful of what lurked just on the other side of her slumber, Mya was reluctant to let me leave her side. Battling the sting of my still-dry contact lenses, I reached into my old bag of tricks. Tenderly, if amelodically, I launched into Matthew West's "Safe and Sound." Almost without fail, this song would soothe my girls back to sleep when they were babies -- and last night, it proved effective once more.
Perhaps it was Matthew West's fatherly, reassuring lyrics that did the trick. But more likely it was just the proximity of my voice that eased her fears. Knowing that the Father is just a heartbeat's distance away and resting in the breath of His words is sometimes all that's needed to set our minds at rest. Under His protection, we -- like Mya -- can sleep well knowing that we are safe and sound.
EGGS PROMOTE SATIETY New research lending to credence to eggs' "superfood" billing
Eggs are a fantastic protein source and have been proven to help curb overeating. A new study is revealing even more about how eggs can fit into a healthy lifestyle. Research presented at the European Congress on Obesity showed that those who ate eggs, which contain all 10 essential amino acids, for breakfast ended up consuming less calories later in the day.