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Falls and Fathers

"Was my arm too short to deliver you? Do I lack the strength to rescue you? By a mere rebuke I dry up the sea, I turn rivers into a desert." --Isaiah 50:2

Read: Isaiah 50

Nastia Liukin, the champion in the women's all-around of the 2008 Olympic Games, fell out of contention -- literally -- for a spot on this summer's gymnastics team on Sunday night. Her face plant from the uneven bars provided an unceremonious end to an otherwise brilliant career at this weekend's U.S. Olympic Trials. But the unsettling thud of her body hitting the canvas was perhaps most disconcerting to the one closest to her. Her father.

Valeri Liukin has trained and spotted his daughter for years and during her routine on the bars, he was uniquely positioned on the mat to come to her aid. When she missed the bar and landed on her chest, Valeri's fatherly inclination was surely to scoop his daughter up in his arms, hold her tight and let her cry as another shot at Olympic glory dissipated in a cloud of chalk. Instead, he did the unexpected -- he did nothing. After a brief pause, Nastia stood on her own and with her body battered and fighting back tears, she continued her routine to a dazzling finish.

Our Father spots us through every event of our lives. And when we fall, He is always right there, one divine arm's length away, ready to gather us up in His embrace. But He doesn't get so close because He fears He might miss us. He gets so close so that we won't miss Him. Even when we hit the canvas, He's caught us.

--Eric Velazquez

BREAKING NEWS: PrayFit founder Jimmy Peña has been named as the first member of the advisory board for The Daniel Plan, Pastor Rick Warren’s worldwide faith-and-fitness initiative that helped 15,000 members in 190 countries lose over 260,000 pounds in 2011 alone. For more on Jimmy's exciting partnership with Saddleback Church, click here. CEREAL SOLUTIONS What to look for in your breakfast bowl

We all love a good bowl of cereal, whether it's for breakfast or a late-night comfort snack. But not all cereals are created equal. PrayFit VP Eric Velazquez grew up with what he calls an "undiagnosed addiction to Cap'n Crunch," but is now wise to what makes a good, healthy cereal (hint: it's not a prize at the bottom of the box).

PrayFit contributing nutritionist Christie Menna, MS, RD, offers these following label readings to look for when selecting your next box of cereal to augment your healthy lifestyle.

>> 150-200 calories per serving (usually a serving is 1 cup) >> Less than 6 grams of sugar per serving >> At least 5 grams of fiber per serving >> Look for cereals made with whole grains and that contain less than 1.5g saturated fat

Christie's Top Picks: Kashi Go Lean®, Multi-Grain Cheerios®, Kashi Sunshine®, Shredded Wheat®, Honey Bunches of Oats®, Bran Flakes®, Wheaties®

Christie Menna, MS, RD, is a consumer safety officer with the Food and Drug Administration and personal nutrition coach based in Long Island, New York. For more on Christie, visit her at www.activeeatingnutrition.com.