Let Go of the Rope

"I will say of the Lord, 'He is my refuge and my fortress, my God, in whom I trust.'" --Psalm 91:2

Read: Psalm 91

As promised in yesterday's Prayfit Daily, here's another journal entry I'd like to share with you.

"I never predicted such weeks like this. If I ever get up...if I ever hope and rise and stand...if I ever smile, truly smile and speak and write and encourage, make no mistake, it won't be because I kept fighting. It won't be because of my inner man, my deep faith or some gut-summoned passion of belief. No, I have none of that. If I ever get better, it will only be by the mercy and unbelievable, inconceivable grace of my dear God."

Is that you today? If it is, I understand. For months, I tried -- hand over hand -- to scale the walls of a pit. The perfect patient with an impeccable health ethic. But as you just read, a few weeks ago, I let go of the rope to find myself on my back, looking up at the impossible, knowing that God's grace is the only answer. I tell ya, of all the things our health exposes, our frailty is one of them. Can anyone agree? How many of you reading this today are dealing with unforeseen health issues that you're struggling to overcome? If so, all of us at PrayFit want to pray with you. List your request(s) in the comment section below or simply say "unspoken" and we all promise to lift you up in prayer.

--Jimmy Peña

FITNESS TIP: What's in a Pump?

We are often asked what good "the pump" is during a workout. Here's the skinny on the muscle pump. First things first, a "pump" simply means that the amount of blood vessels that feed those particular muscles increases, allowing for an increase in the delivery of water and blood to the fibers, or a better pump, as it’s commonly known. It’s that enhanced pump that allows for ongoing success in size and strength because blood and water rush into the muscle faster than the circulatory system can remove it.

Why is that good? Well, that pump enhances the stretch on muscle cells, which triggers them to grow by bringing all the nutrients (e.g., amino acids, creatine, glucose, and hormones) and oxygen needed to support energy production, growth, and recovery within the muscle. The pump also helps remove the byproducts of metabolism (e.g., carbon dioxide and lactic acid), which fatigue the muscles and inhibit performance.

So if you lift weights and enjoy the benefits of the pump after a set, there is reason to rejoice. Send us your other fitness and physiology questions and we'd be happy to try and get to them here on the site.

>> LISTEN: Now, you can share the PrayFit Daily -- written and read by PrayFit founder Jimmy Peña -- with a click of the mouse. Click here, listen to your fave devotionals, then use the new "share" tool to spread the faith!