"Weeping, she began to wet his feet with her tears and wiped them with the hair of her head..." --Luke 7:38

Read: Luke 7

Back in graduate school, we had our share of underwater weighing assignments. Underwater weighing is regarded as the most valuable tool at determining body composition. However, in order for the subject to be seen accurately, it takes an extreme amount of effort and courage on the part of the person being tested. See, as you're lowered into the water, you have to empty your lungs, breathing out every drop of air possible.

The woman in Luke 7 defied ridicule and disregarded the rules to do one thing: to pour everything she had at His feet. Broken, she just had to break free and nothing was going to stop her from seeing her Lord. After her tears cleaned His feet and her hair dried them, she courageously emptied her alabaster bottle of valuable perfume for Jesus to breathe in.

Friends, don't miss it today. When we're empty, we allow Him to see us. When we breathe it all out, He breathes it all in. If only for today, let's pour our health at His feet like perfume and tears. Lord, here is all our praise, expressed from the top of our lungs.

--Jimmy Peña


LOTS IN STORE: Thank you for the feedback on the first of our new additions to the store! Hurry and order your "I Fought" t-shirt or tank, because soon we're going to roll the next one out and these will be gone! Thanks so much for supporting our site and for praying for us.

Ladies Black Tank I Fought The Good Fight

>> Whether you're ready to expand your wardrobe or to get someone you love some cool PrayFit gear, we've got just the thing for you. Click here to browse all the new merchandise offerings from PrayFit!

Even If It's Dirty

"Therefore go and make disciples of all nations, baptizing them in the name of the Father, Son and Holy Spirit." --Matthew 28:19

Read: Matthew 28

There was something in the water yesterday. Twenty-five people were baptized in the late service alone, with more in both the early service and evening service to follow. Oh my friends. One by one, their stories of how they came to know Jesus were read. One woman had a learning disability and yet she learned the most important thing in life. Another man was being baptized one year to the day of a traumatic brain injury and he needed special assistance throughout. And even though I was a weeping mess, none of them hit me quite as hard as did the images from the prison ministry.

Perhaps much like yours, our church has a state-of-the-art mobile baptistry, equipped with viewing window and dual enter and exit staircases. Each person that was baptized was greeted with a warm towel as they walked into the open arms of loved ones. It's always a beautiful service. But then on the big screens we saw images of inmates being baptized in trash cans and dumpsters; each man raised out of that dirty water only to be thrown the same prison-issue shirt they had taken off minutes earlier. A grim reminder that they were still bound by bars for the crimes they'd committed. Isn't that a picture? Guilty inmates turned prisoners of grace.

You know, because there's power in the blood, there's just something in that water. Even if it's dirty.

--Jimmy Peña

Question: Have you committed your life to Christ? If so, have you taken the step of obedience of baptism? I remember when I was baptized by my sweet preacher, Rev. Henry Powell. Not before or since have I ever felt "so clean," if that makes sense. I'll never forget it. And neither will you. Much like we talk about how our approach to health -- not how we look but our heart toward health -- is a way to praise the Lord, baptism is a way to publicly profess your faith. There is something in the water. Share your thoughts below and have a great and awesome week.

P.S. On our Pastor's blog he's posted a letter from an inmate. It's a must-read. Click here for the amazing story.

THE HEART OF PRAYFIT Rather than start the week off with a workout -- as is the custom -- we want to serve you with our core message. We're sure you'll train with heart today. This video gives you a glimpse of ours.

>> To bring this message to your church, write us at info@prayfit.com!

If You're Thirsty

"But those who drink the water I give will never be thirsty again." --John 4:14

Read: John 4

Over the long weekend, Loretta and I had the chance to explore some new trails. Just minutes from our condo are some of the most amazing hills in the country. One path in particular is an awesome nine-mile trek to the ocean. So with a new lease on life and health, I set out to lead my wife and our chocolate lab Ms. Josey along this vast expanse. Backpack? Check. Map? Sort of. Clue? Um...no.

Seven miles later, Josey was limping, I was hungry and Loretta was worried. How much farther? Must those birds fly in circles? Fortunately however, in the distance I could see a guy who looked like he knew where I was going. As he approached us on his all-terrain bike, I asked him how long until we reached the water. Turns out the trail I was on would only get me so far. So I thanked him, and he rode off. Wouldn't you know it? Two minutes later he rode up beside us again and asked, "I have water if you're thirsty." I looked at Loretta with a grin as I declined his kind gesture. (She knew I had just mentally written this entry.)

The story surrounding our verse is about a woman who met Jesus at the well. She was looking for one kind of water but her Savior knew she needed another. Her life was in shambles and she was thirsty. Had she continued along the path she was on, she'd be lost forever. But the bible says Jesus told her of her sin, and that if she drank living water, she'd never thirst again.

Folks, just like water is critical for our physical thirst, the thirst of the spirit is unquenchable without Jesus. We can't lift enough weights, run enough miles or drop enough pounds to fulfill our direst need. That's why we never place too much emphasis on the physical. Like her well, the mirror will never quench you of anything, no matter how many times you look. So today, go to the well. If it's the first time -- or the first time in a long time -- He has water if you're thirsty.

--Jimmy Peña


Speaking of water, how much water did you drink yesterday? For most of you, the answer will fall under the category "not enough." Don't underestimate the wet stuff? It's not just good for keeping you hydrated. Water may be the most powerful, affordable fat-fighting ally you have.

>> Click here for the full story!

ALSO: PrayFit: 33-Day Body Toning System continues to do well on Amazon's list of hot new releases in faith! We're so humbled at your support and overjoyed at the reviews and reports we are getting on how this at-home workout is blessing you, your friends and your family! Haven't gotten yours yet? Click here to pick one up!

The Prayfit Daily Returns Jan 7th! Subscribe Today!

"For unto us, a child is born." --Isaiah 9:6

Read: Isaiah 9

Soon we'll lay down the dumbbells and set aside the running shoes, and replace them with egg nog and wrapping paper. Christmas marks the crescendo of a chorus that began the day after Thanksgiving and will fade before the dawn of the new year.

For many, Christmas is a holiday of toys, food, family and new sweaters that we won't wear 'til next year (if ever). But through all the great things that come along with this season, all of which we too love to enjoy, let's remember the cliche is true. There is a reason for the season: that God came down to our level, because we couldn't get up to His.

So let us be first to say...Merry Christmas!

And finally, we at PrayFit want to thank all of you for your prayers of support, your time spent with us daily and for your encouragement. We're so excited about what God has in store for us and for you this new year.

May the Lord richly bless you and your loved ones today and everyday. May He guide and protect all of you and we pray for abundant health for everyone, so that we may continue to boldly serve Him all the days of our lives.

--Team PrayFit


As you look for ways to avoid the all-too-common holiday weight gain, or if you're planning on changing your dietary practices in 2013, your approach doesn't need to be as drastic as you think. Eating healthy does not have to mean a complete diet overhaul. A substitution-type approach can create big improvements in the way you eat, feel and look. To get started, try swapping the following:

• Processed grains for whole grains Research shows that eating whole grains reduces the risk of many chronic diseases. When shopping for breads and pastas, look for those with "whole wheat" listed as their first ingredient. And when dining out, don't be afraid to ask your server to switch your sandwich bread or hamburger bun to whole wheat. Many sushi restaurants will even make rolls using brown rice if you request it.

• Sugary beverages for water Drinks like fruit juices and sodas are high in refined sugar and calories. Their consumption can quickly lead to excess weight gain and eventually health problems. By switching to water, you can prevent this. You will also meet one of your body's essential needs, as water is required for carrying out most of its daily functions. If you'd prefer a bit of flavor, try adding some lemon. Aim for half your bodyweight in ounces of water each day.

• Empty calorie snacks for protein Foods high in processed carbs and fats yet low in nutrients are said to contain empty calories. They provide little to no benefit to our health and can easily lead to weight gain and the maladies that come along with it. Cookies, chips and candy are a few examples of snacks you'll want to swap out. By considering foods high in protein as an alternative -- like trail mix, yogurt, or natural beef jerky -- you will be giving your body a nutrient it needs to build and repair while satisfying your hunger in the meantime.

Amanda McDermott is an ISSA-certified Specialist in Fitness Nutrition and the owner of Feed My Body, a nutrition coaching program. Learn more at feedmybody.com and facebook.com/feedmybody.

>> The PrayFit Daily will continue on January 7, 2013. To sign-up, or to get friends on our subscriber list, click here. For now, you can stay with us on Facebook, Twitter, HeavenUp and YouTube. And for a final look at how your health can be used as a means of praise, click 'play' to hear from founder Jimmy Peña.

Let Go of the Rope

"I will say of the Lord, 'He is my refuge and my fortress, my God, in whom I trust.'" --Psalm 91:2

Read: Psalm 91

As promised in yesterday's Prayfit Daily, here's another journal entry I'd like to share with you.

"I never predicted such weeks like this. If I ever get up...if I ever hope and rise and stand...if I ever smile, truly smile and speak and write and encourage, make no mistake, it won't be because I kept fighting. It won't be because of my inner man, my deep faith or some gut-summoned passion of belief. No, I have none of that. If I ever get better, it will only be by the mercy and unbelievable, inconceivable grace of my dear God."

Is that you today? If it is, I understand. For months, I tried -- hand over hand -- to scale the walls of a pit. The perfect patient with an impeccable health ethic. But as you just read, a few weeks ago, I let go of the rope to find myself on my back, looking up at the impossible, knowing that God's grace is the only answer. I tell ya, of all the things our health exposes, our frailty is one of them. Can anyone agree? How many of you reading this today are dealing with unforeseen health issues that you're struggling to overcome? If so, all of us at PrayFit want to pray with you. List your request(s) in the comment section below or simply say "unspoken" and we all promise to lift you up in prayer.

--Jimmy Peña

FITNESS TIP: What's in a Pump?

We are often asked what good "the pump" is during a workout. Here's the skinny on the muscle pump. First things first, a "pump" simply means that the amount of blood vessels that feed those particular muscles increases, allowing for an increase in the delivery of water and blood to the fibers, or a better pump, as it’s commonly known. It’s that enhanced pump that allows for ongoing success in size and strength because blood and water rush into the muscle faster than the circulatory system can remove it.

Why is that good? Well, that pump enhances the stretch on muscle cells, which triggers them to grow by bringing all the nutrients (e.g., amino acids, creatine, glucose, and hormones) and oxygen needed to support energy production, growth, and recovery within the muscle. The pump also helps remove the byproducts of metabolism (e.g., carbon dioxide and lactic acid), which fatigue the muscles and inhibit performance.

So if you lift weights and enjoy the benefits of the pump after a set, there is reason to rejoice. Send us your other fitness and physiology questions and we'd be happy to try and get to them here on the site.

>> LISTEN: Now, you can share the PrayFit Daily -- written and read by PrayFit founder Jimmy Peña -- with a click of the mouse. Click here, listen to your fave devotionals, then use the new "share" tool to spread the faith!

But Even If He Doesn't

But even if he doesn't, we want you to know, Your Majesty, that we will not serve your gods or worship the image of gold you have set up. Daniel 3:18

Read: Daniel 3

Dr. Charles Stanley can often be heard saying, "Be obedient and leave the consequences to God." Kinda sums it up doesn't it? Go ahead and apply it to any circumstance you're facing. Trouble in a relationship? Making a decision about money? Need to trust God with a health issue? Be obedient and leave the consequences to God. Stands up, doesn't it?

Speaking of standing up, Shadrach, Meshach and Abednego lived it. At the edge of a fiery furnace, they had a decision. Bow to an idol or be thrown in a furnace. They chose faith, believing that God would deliver them from the very fire that tested it. But then they said, "But even if He doesn't." That part of the verse has taken up residence inside my heart this week.

They didn't jump knowing they'd be delivered. They jumped knowing the Deliverer. I'm shaking my head as I type this sentence. I want an "Even if He doesn't" kind of faith. Save me, help me, heal me. But even if He doesn't...

--Jimmy Peña

HYDRATE BETTER, LOSE WEIGHT How water can help you to a slimmer waistline

One of the easiest things you can do to instantly boost your health is to simply drink water. Lots of it. Anecdotally, people who consume more water tend to have more energy throughout the day. But the science on the wet stuff makes your need for it all the more apparent. Check out this quick article on how water can help you burn more fat.



September 29, 2011Read: Luke 5

"Simon answered, 'Master, we've worked hard all night and haven't caught anything. But because you say so, I will let down the nets."--Luke 5:5

Smelly, dirty, grimy -- these are just a few of the ways to describe Peter and his buddies. After all, they spent their days baiting hooks and cleaning fish. I'm smiling as I picture Jesus 'the Recruiter' walking up to this motley crew. Did He pause and grin, crouching down to watch and listen to them work? Maybe after a few minutes, He looked skyward with a smile as if to say, "I found them."

I'm not sure, but I like to wonder what happened in that moment just before the call. What we do know is that of all the fishermen that came off the water, this bunch caught God's attention. And not long after Christ borrowed Peter's boat, the two were catching fish in water too deep for the nets to reach; Peter's preview to the depths of His love.

Friends, remember. You have God's attention. So as we start our cars, open our offices, enter our cubicles or prepare for housework, let's do what Peter did and abandon control. Let's just imagine Him saying with a grin, "I found them," and this is that moment just before the call.


RECIPE: BBQ CHICKEN PIZZA Use this recipe to enjoy a healthier, homemade pizza

If you are easily tempted by the lure of buttery crust, bubbling cheese and a "supreme" piling of toppings, well you're not alone. But as tasty as pizza is, it is generally not the healthiest food on the planet. Sure, a slice or two isn't going to have you flooding over your belt line but indulging more than that (or more often) is a -- dare we say? -- recipe for disaster. This alternative from Dana White, MS, RD, ATC, a writer for the Food Network and contributing nutritionist for PrayFit, helps save calories with healthier ingredients, taking the guilt out of your next pizza night.


NEW!!! Read up on PrayFit 33-Day Total Body Challenge, the newest home exercise DVD from Lionsgate Entertainment, due out December 6. (Available for pre-order now on Amazon)


September 22, 2011Read: Luke 5

“We worked hard all night and caught nothing.”  --Luke 5:5

Tired, worn, done. In that order. All that work and nothing to show for it. Peter's hands were as raw as they were empty, and the last thing he wanted to do was try again. But Jesus wouldn't let him quit -- not on his watch. In fact, Jesus said, "Now go out to where it's deeper and let down your nets to catch some fish." (v.4)

You know how Peter feels. You're struggling with your health. You've been fishing all night for the right plan or diet but you can't catch a break; not even a nibble of hope. But Peter didn't catch boat loads because of fancy nets and the newest bait. He caught his catch because he trusted, tried again and went deeper. I say we draw a line in the sand. As a matter of fact, Peter's pushing away from the shore. They're calling for you. If you hurry, you can make it.


Question: Peter's catch isn't point of the story; neither is your physique. So what is? And since Peter's successful catch wasn't required for heaven, why was it important to Jesus?

GET IN ON THE DISCUSSION Use our online forums to interact with like-minded folks on all things faith and fitness

>> PRAYER REQUESTS: Needing prayer? Want to pray for others? Dive in to support the PrayFit community here.

>> QUESTIONS FOR THE TRAINER: Got a training issue that needs clearing up? See what others have asked or put a question to our staff here.

>> ACCOUNTABILITY: One PrayFit member is seeking digital workout partners!



September 8, 2011Read: Matthew 6

But store up for yourselves treasures in Heaven.” – Matthew 6:20

Have you ever chased the wind? I know I have. Kind of leaves you empty-handed doesn't it? Funny, we pursue a lot of things that won’t satisfy or sustain, yet we hunt them down as if our life depended on them. Appropriately, coming back from vacation, we promised that we'd focus on our focus. Therefore, yesterday we reached out to those in dire need of a reminder of why the hills we have to climb are worth the effort, regardless of whether or not it comes naturally.

Today our sights shift to those who have those habits of training and eating down pat. Perhaps that's you? Maybe being health conscious comes as naturally as breathing in and out. After all, you wouldn't dare think about eating that, and as far as me suggesting you not go to the gym? Bite my tongue, right? But perhaps if you're like me, at times what's missing in your mirror is the one you're meant to mirror. Perhaps you've been so caught up in the process of being healthy, that you forgot about the purpose of it.

If so, let's remind each other that chasing healthy dreams is fine, but only if we're running after God along the way. That keeps everything we need in front of us. You know, I've referenced it before, but last night the song “Meaningless” by Anthony Evans happened to be playing as I sat at my computer. I’ve attached a YouTube version of it, and I hope you’ll take a listen. Such a great visual message for our week of perspective. It blessed me, and I hope it helps you see your reflection in a brand new way.

>> MEANINGLESS – by Anthony Evans



WATER: THE ULTIMATE FAT BURNER: How much water do you drink? You may want to start keeping track. New research is pointing to the clear stuff's ability to help us lose weight and keep it off for good. Get the full story by clicking here.

EXERCISE CENTRAL: Learn how to do basic moves right to start building a stronger, healthier body.


August 5, 2011Read: Exodus 14

"It would have been better for us to serve the Egyptians than to die in the desert!” --Exodus 14:12

Before the Israelites crossed into the promised land, they found themselves in no man's land. They were in the middle of the harshest desert in the world, after all. They had long since left the paradoxical security of pharoah's bondage where, despite being in captivity, they were provided food, water and accommodations at night. Their GPS? The footsteps of a stuttering man and his brother.

Walking aimlessly day after day under the punishing African sun, survival instinct began to wash over them. Hunger, thirst, frustration and fear had started to erode the already tenuous faith that they had placed in Moses and Aaron. But they were stuck. Both before them and behind them lie vast, hopeless stretches of scorching hot sand, with nary a nibble of food or a drop of water in sight. What to do?

Then Moses laid it out: “Do not be afraid. Stand firm and you will see the deliverance the Lord will bring you today. The Egyptians you see today you will never see again. The Lord will fight for you; you need only to be still.”

When we find ourselves wandering in the desert, we'd be well served by continuing boldly on the course that He's set for us. If we do, thirsting only for the water that gives life, reaching the sand's horizon will be eternally more rewarding. Moses assured the Israelites that even though fear lies ahead, God lives above. How's that for a compass?



Q: How can drinks be zero calorie? Doesn't everything take energy to be digested by your body and wouldn't that make these beverages inherently caloric?

A: Since these types of beverages are mostly water (plus artificial sweeteners, which are chemicals), they contain virtually no calories. Water is absorbed by most cells by simple diffusion and similar pathways that do not require energy so the calorie expediture is considered negligible. The effects that the chemicals may have will vary depending on the type, but do not have much to do with caloric intake or expenditure.

>> DID YOU KNOW? Research shows that people may over-rely on diet drinks, consuming more calories than usual because of the perceived caloric deficit. Temper your consumption of these beverages, instead getting the bulk of your fluid from water. Aim to consume about half of your bodyweight in ounces of water per day. A 160-pound person should aim for around 80 ounces from sun-up to lights out.

PrayFit contributing nutritionist Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.



May 2, 2011Read: 1 Thessalonians 5

"Rejoice always,  pray continually,  give thanks in all circumstances; for this is God’s will for you in Christ Jesus." --1 Thessalonians 5:16-18

Today was baptism day at church. If you've never been to one of these services, you should know -- it's not just the baptized that need towels. Fully immersed believers up front and tear-soaked pews throughout mean that everyone is leaving wet.

But for one family, there wouldn't be any dunking. They explained to us that their daughter was being baptized differently -- with a few sprinkles of water instead of the complete immersion -- because she had a rare and dangerous skin disorder that makes her particularly vulnerable to injury. A pat on the back, an unexpected stumble or an overzealous hug from someone who doesn't know any better could literally pull the delicate skin from her 10-year-old body.

Yet there she stood, proud and determined, ready to publicly declare her love for the Lord.

With my two, healthy, rambunctious daughters causing mayhem just a few doors away in Sunday school, I quietly reflected on what this family must have endured to come to this day. Hospital visits, constant anxiety, sleepless nights and enough tears to fill the baptismal they now stood beside. In a desert of hopelessness, when most would surrender to the sand, this family ran to the water that gives life.



The lunge is a fantastic exercise for just about any part of the fitness demographic. Those looking to boost athleticism can enhance balance and improve overall leg strength. Those concerned with aesthetics can burn a ton of calories while shaping their entire lower-body musculature. Even seniors and those coming back from injury can use the lunge to improve stability and coordination. The message is clear: this all-purpose movement should be a staple of your exercise routine.

First, let us revisit the basics of the lunge:

Lunge | Focus: Quads, glutes,  hamstrings | (VIDEO)

Stand with your feet together, abs tight and eyes focused forward. Step forward with one foot. Bend both knees to lower yourself, making sure your front knee doesn’t pass your toes on your front foot. Stop just short of your rear knee touching the floor and reverse directions, driving through the heel of your forward foot to return to the start. Alternate legs for reps.

This week, your goal is to complete 100 lunges. Yes, that's 50 per foot. Advanced trainees won't get off easy, though. Here are our week's guidelines. Choose a workout challenge, based on your experience level.

Beginner: Perform 100 lunges before Friday. If it's 10 lunges at a time, twice a day, each day this week, then that's fine. Just make sure that you reach 100 by Friday.

Intermediate: Perform 100 lunges for time today. Mark your time. Thursday, perform 100 lunges again and strive to beat Monday's time. Use Thursday's time as your benchmark for next week's workouts.

Advanced: Perform 100 lunges each day this week for time. If you beat your time by more than 10 seconds in any workout, use 10-pound dumbbells (or heavier) for the next. Your goal is still to beat Monday's time each workout. Carry this process into next week's workouts.

>> GEAR UP: If you're faithful and into fitness, it's time to start dressing the part. Head over to our online store to pick up some of our newly-redesigned PrayFit gear. If you're looking for a structured fitness and nutrition plan, pick up a copy of "PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days."

>> EXERCISE CENTRAL: If you need more guidance on PrayFit's core exercises, click here.




February 4, 2011Read: John 4

"A woman from Samaria came to draw water. Jesus said to her, 'Give me a drink.'" -- John 4:7

Call me sentimental, but today marks a year to the day of my neck surgery. Today's check-up gave me assurance of a successful operation and my physician sent me away with a clean bill of health. To celebrate, I wanted to train. But on my way to the gym, I first walked to the edge of the rehab pool. Corny, sure. But I gave my life to that water, and it returned the favor. So I guess I went back to say goodbye.

You know, I wonder if the woman ever made her way back to that well, or if Peter ever wandered off alone to dip his toe in the sea of Galilee, remembering his stroll on the water. But whether it's to remember where you've been, or what you were given, going back does a body (and soul) good. Do you need to go back? If so, go ahead. Find your well, your shore, or your pool...and just thank God for living water.



Yesterday, we dished you five "true or false" questions on fitness and nutrition. Still wondering how you did? Here's the answer key:

1. You burn more calories warming the body than cooling it. TRUE 2. You cause more muscle damage walking downhill than struggling to walk uphill. TRUE 3. The longest muscle in the body is the sartorius. TRUE 4. Stretching doesn’t prevent injury. TRUE 5. The safest time of day to have a cheat meal is immediately following a workout. TRUE

PRAYFIT: A WEEK IN REVIEW Revisiting a handful of healthy-living tips

WORKOUT: A simple superset can do wonders for your arms

TIPS: Time to take a serious look at obstacles to your health. Also, an inspirational member story...

NUTRITION: Is it possible to have sides that are slammed with flavor and health?

POP QUIZ: What is your fitness and nutrition IQ?


August 27, 2010 Read: Colossians 3

“Whatever you do, work at it with all your heart, as working for the Lord, not for men, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.” –Colossians 3:23-24

My wife and I love turtles, especially those sea turtles. My dad used to say to me, “Jimmy, turtles are great because to get anywhere they gotta stick their necks out.” Well, in case you don’t share our enthusiasm, let me share some turtle trivia.

First, they’re born on the beach, even though they were never meant for the sand. And once they hatch, they don’t stick around to watch the grass grow. No sir! No sightseeing for these guys. In order to avoid the predators like birds and crabs, they run to the water as fast as they can. They might be young, but they know enough to know they’re not safe or at home.

And neither are we. We’re born on foreign soil and all we need to do is make our way to safety. The good news? Jesus has already defeated our predator, and He drew a line in the sand for us to follow. All we have to do is stick our necks out and run.


A PRAYFIT WEEK IN REVIEW In case you missed any of this week's entries, here's what you missed from the fitness side.

PrayFit Workout of the Week: The Gideon A brutal bodyweight driven workout that will spark fat loss and build lean tissue.

Water: The Ultimate Fat Burner We gained insight into what research is saying about the thermogenic effects of agua.

Oatmeal Peanut Butter Energy Bars Dana Angelo White shared a delicious recipe for energy bars. One of our favorites.

Training in Balance And finally, we learned how giving all your muscle groups adequate attention can help prevent injuries to your knees, elbows, shoulders, hips and low back.

>> Please join us again on Monday and everyday for more ways  to start living more healthfully.


August 24, 2010Read: 1 Chronicles 4

Oh Lord, that you would bless me indeed and increase my land. Keep your hand upon me and protect me from the evil one, so that I may not cause pain.” –-1 Chronicles 4:9-10

Most news networks finish their broadcast on a lighthearted note, and if you missed this one, allow me. A high school basketball coach was bet by the students that he couldn’t make a shot from half court. If he made it, they’d give him courtside tickets to this year’s NCAA Final Four Tournament; a crown jewel to many a basketball fan. But in order to make it to the promised land of hoops, he’d have to make the shot…blindfolded.

Okay, I’ll be quick…he made it alright. I mean, they gave him the ball, he dribbled it a couple times and woosh…nothin’ but net. The students went crazy, partly because it was an unbelievable shot, but also because they never had those tickets in the first place (oops!). Improbable odds with an impossible prize.

You know, I wonder what Noah thought, when he felt that first drop of rain. Or the look on Peter’s face when his boat was sinking from all the fish he caught. I’m sure any doubts were either washed away or grilled.

Friends, it’s time to pray big and give God the ball. He can make our one-in-a-million shots with our eyes closed.


WATER: THE ULTIMATE FAT-BURNER Turns out that the clear stuff may be an effective way to lose weight -- and keep it off

The fitness industry is bursting at the seams with dollars made from fad diets, here-and-gone workout programs and pricey supplements. People are looking for the magic bullet for weight loss and while the aforementioned methods can have some benefit, it turns out that water may be your strongest ally in your war on fat.

A recent study published in the journal Obesity showed that subjects on a low-calorie diet who drank 16 ounces of water prior to meals lost an average of 15.5 pounds over three months and kept it off -- or lost additional weight -- after a year of the same regimen.

While the mechanisms aren't fully understood, it is thought that water helps to fill you up ahead of your meal, reducing the amount of food you're likely to consume at each sitting. Also, consuming more H2O means that you are less likely to guzzle calorie-laden beverages.

So if you're looking to lose weight, try drinking 16 ounces of water prior to meals, while also sticking to a modest-calorie diet and regular exercise.

Source: CNN Health

>> READ, PRAY, LOVE: Stop by the prayer requests forum and see what others need prayer for today, or drop in and leave your own prayer request to get the PrayFit community praying with/for you.