Price of Admission

"Then Peter answered and said to Him, 'See, we have left all and followed You. Therefore what shall we have?'" --Matthew 19:27

Read: Matthew 19:23-30

I love the story that Pastor Rick Warren tells about his epiphany of the importance of his health. For those who may not know, Pastor Rick is a wonderful man and leader of one of the largest churches in the world. His commitment reaches millions. Well, one day a few years ago as he became exhausted while baptizing dozens of his church members, he realized two things: 1) His congregation was heavy, and 2) he was out of shape.

That sparked the beginning of a remarkable ministry called The Daniel Plan, which I'm blessed to be a part of. But Pastor Rick's sense of urgency toward better health was risky. The idea of spending time talking about the body in church is as popular as it is practiced. But we stand shoulder-to-shoulder with Pastor Rick and other leaders whose lives are a stirring testament to God's call for healthy stewardship.

The brutal truth is, we can't blame our deficiency of health on the bible's deficient plea to honor it. And how serious we are at honoring the body is directly correlated to how serious we think God was when He commanded it. So make no mistake, for Pastors to admit that the body is something to honor and to address the issue within the confines of their church, there's a cost. It may mean they themselves will have to change eating habits or set an example of a more active lifestyle, and/or it may mean some tough sermons to deliver. But in the end, those who are inspired to obey God in this area are merely the ones willing to pay the price of admission.

--Jimmy Peña


As we've established, the message of our health as a means of praise is sometimes a tough one to hear -- but that doesn't make it any less necessary. Look around. Is your congregation in need of a heart check in the care of the bodies the Lord built? To find out how to bring PrayFit founder Jimmy Peña's convicting health evangelism into your next Sunday service, write us here! And to get a preview of the man and the message, click here.

WORKOUT OF THE WEEK: 5-10-15 Build muscle and test your mettle with this quickie workout Push-ups. Squats. Crunches. These three foundation movements, when performed in the same workout, will hit most of your major muscle groups. And the more muscle you train, the greater the change in your body you provoke. This week's workout simply calls for you to perform these three exercises in order, as many times as you can in 10 minutes. Follow along with us:

5 Push-Ups 10 Squats 15 Crunches --As many rounds as possible in 10 minutes.

It's as simple as it looks. Do five push-ups, 10 squats, then 15 crunches. Flip over onto your chest and start the entire sequence again. The goal is to complete as many rounds as possible in 10 minutes, taking as little rest as you can along the way. By keeping the pace high, you get the strength-building benefits of these resistance moves while also amping up your metabolism. Try the routine -- again, it's only 10 minutes -- and post your thoughts and experiences to the comments section below.

NOTES & TIPS: Perform this workout twice per week on non-consecutive days. Once you can get 10 rounds in 10 minutes, take your goal to 11 minutes and/or add one rep to each exercise. If you feel lightheaded, terminate the workout and try again tomorrow.

>> To see how these exercises are performed, click here.