"Therefore, if anyone is in Christ, he is a new creation; the old is gone, the new has come." --2 Corinthians 5:17
Read: 2 Corinthians 5
Last year, I had the privilege of spending a week on the set of ABC's Extreme Makeover: Home Edition. When it aired, I remembered the feeling I had when that family first answered the knock at the door, then came back a week later to a brand new house. Talk about gut-wrenching! Someone they never expected came into their world and freely gave them something they couldn't afford on their own. He saw where they lived and said you don't have to live here anymore.
As I stood and watched the process, I couldn't help but think of Jesus. Just like we did for that family, He knocks gently, anxiously awaiting our answer. But rather than calling for a wrecking ball, He does the unthinkable: He moves in. Instead of a hammer, He carries a suitcase. He gives us something we could never afford on our own -- Himself -- saying we don't have to live here anymore, alone.
Yesterday we had a question for runners: What burns a greater percentage of fat calories? High-intensity intervals or low-intensity/long runs? Today, we answer.
At a low intensity, the body will burn more fat relative to the total number of calories burned, so percentage-wise, low-intensity activity burns a higher percentage of fat calories. But take that same person and have him/her train at a high intensity, and they'll burn more total fat calories, even though as a percentage of the total, it's less.
And so it was Kelly who said it first and best when she commented, "I am a runner and the low-intensity, long runs are the fat burners as far as greater % of fat burned. However, at higher intensities you burn more total calories -- and more fat calories overall -- than you do at lower intensities."
Congrats, Kelly. Go ahead and email email@example.com and let us know what store item you'd like. Be sure to please indicate RUNNING TRIVIA in the subject line. And thank you to everyone for being on PrayFit each day and week. You bless us.