Back in graduate school, we had our share of underwater weighing assignments. Underwater weighing is regarded as the most valuable tool at determining body composition. However, in order for the subject to be seen accurately, it takes an extreme amount of effort and courage on the part of the person being tested. See, as you're lowered into the water, you have to empty your lungs, breathing out every drop of air possible.

The woman in Luke 7 defied ridicule and disregarded the rules to do one thing: to pour everything she had at His feet. Broken, she just had to break free and nothing was going to stop her from seeing her Lord. After her tears cleaned His feet and her hair dried them, she courageously emptied her alabaster bottle of valuable perfume for Jesus to breathe in.

Friends, don't miss it today. When we're empty, we allow Him to see us. When we breathe it all out, He breathes it all in. If only for today, let's pour our health at His feet like perfume and tears. Lord, here is all our praise, expressed from the top of our lungs.
-Jimmy Peña

THANK YOU: In case you happened to miss it, yesterday we announced our PrayFit Pioneer Program here on the site as a way to impact your health in a deeper way. Oh guys, I'm so excited to be launching this endeavor. Whether you're a beginner or an experienced trainer, the new education center is designed to serve your needs in special ways. Thank you to those that became Founding Members! I'm only making that available to my readers for a few more days. I'm so grateful. You are going to love it. We are SO close to our initial goal! Please click the link and join the exclusive group. Founding Members get a lifetime membership and no monthly dues and will be the foundation of all we do together as PrayFit Pioneers. Thanks guys. Love you all.