1 Peter 5

Throw Your Head Back

"Cast all your anxiety on him because he cares for you." --1 Peter 5:7

Read: 1 Peter 5

Depending on when you open this entry, I'm doing one of many things. Check your watch. If it's early, and the sun is rising, be assured I'm dodging traffic and anticipating yellow lights. If it's mid-morning, I'm tapping my toes with my face plastered against the airplane window. And if it's around noon, I'm sprinting. I've let go of my baggage, thrown my head back and my arms are wide open. After weeks of touring, speaking and serving...I'm almost home.

Friends, life is a quick trip; a short but often brutal bridge. On it we sometimes get trampled. Maybe you can relate. Have you been overlooked this week? Ignored rather than recognized? Maybe you're struggling to cope with a troubled teen, financial hardships or health concerns. Whatever your recent trip of life has you burdened with, do what I am doing today. Drop the baggage and throw your head back. The One who knows you best, loves you most. So just run.

--Jimmy Peña

TRAINING TIPS: When to Pump the Brakes

Perhaps you’ve started out the year on a tear, working out several times a week and pushing your body harder with each session. That is fantastic but if you’ve started to notice that you’re a little slower, a little weaker and a little more fatigued than usual, or that your once-meteoric progress has come to a screeching halt, you may be a victim of overtraining.

>> Click here for more on overtraining.

>> SOCIAL NETWORKS: Now you can "like," "join," "tweet" and "watch" PrayFit. Click the links below to get plugged in with the rest of the PrayFit community. Facebook HeavenUp Twitter YouTube

He Just Couldn't

"And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast." --1 Peter 5:10

Read: 1 Peter 5

With yesterday being the start of Lent, I'm reminded about the countless biblical examples of people who had physical reactions to Jesus, either to be near Him or because they had just been with Him. We've said it before, but He just moves us! But there was one person who didn't move a muscle.

The criminal had just been given Heaven. Every sin of his wasted years had been forgiven, his name had just been written in the lamb's book of life, and soon the angels would be teaching him to sing. And yet, despite this gift of grace and mercy, He didn't run to embrace Him. He didn't leap for joy, lift his hands in praise or kneel in worship. Why? Well, he couldn't move. See, the nails were too deep, the pain was too great. If he could've climbed down that cross, he probably would've demonstrated physically what his heart had experienced spiritually.

What about you? You may be 18 or 80, and Lord knows this brief life is not about the body, but if you've been given Heaven, do what the criminal couldn't and tell your body to react. Walk the block, lift some weights, swim a few laps. And by all means, kneel. Don't wait. Celebrate in this life the free gift of the next one.

--Jimmy Peña

Question: Are you preparing your heart for the holiest of seasons? Does that preparation involve physical commitments? Perhaps you're trying to be healthier for your spouse or kids? Whatever goals your heart has, don't let your heart stop. Keep going. For the right reasons, strive. What are some of your goals for spring? We'll help you pray.

TROUBLED YOUTH: According to the Centers for Disease Control (CDC), the prevalence of obesity among children aged 6 to 11 years increased from 6.5% in 1980 to 19.6% in 2008. The prevalence of obesity among adolescents aged 12 to 19 years increased from 5.0% to 18.1%.

Just Run

"Cast all your anxiety on him because he cares for you." --1 Peter 5:7

Read: 1 Peter 5

Depending on when you open this entry, I'm doing one of many things. Check your watch. If it's early, and the sun is rising, be assured I'm dodging traffic and anticipating yellow lights. If it's mid morning, I'm tapping my toes with my face plastered against the airplane window. And if it's around noon, I'm sprinting. I've let go of my baggage, thrown my head back and my arms are wide open. After weeks of touring, speaking and serving...I'm almost home.

Friends, life is a quick trip; a short but often brutal bridge. On it we sometimes get trampled. Being Friday, maybe you can relate. Have you been overlooked this week? Ignored rather than recognized? Maybe you're struggling to cope with a troubled teen, financial hardships or health concerns. Whatever your recent trip of life has you burdened with, do what I am doing today. Drop the baggage and throw your head back. The One who knows you best, loves you most. So just run.

--Jimmy Peña

PRAYFIT: WEEK IN REVIEW Revisiting a week's worth of faith- and fitness-building entries

FAITH

>> Namesake: We stand for, kneel to and worship with our lives the One who didn’t take us off a list, but put our names on one…by giving us His

>> Follow the Leader: We are protected by the One that we follow

>> Can I Have This Dance?: It's never too late to dance...

>> Beating Miracles: Appreciating the miracle and workmanship of a vital organ

FITNESS

>> Body Toning: How to take your workouts to the next level and redefine your body in 33 days >> Recipe: A lighter, guilt-free spin on dessert

>> Community: How to build the PrayFit Nation, one click at a time

>> Tip: Training hungry can help you lose more weight

Just Run

"Cast all your anxiety on him because he cares for you." --1 Peter 5:7

Read: 1 Peter 5

Depending on when you open this entry, I'm doing one of many things. Check your watch. If it's early, and the sun is rising, be assured I'm dodging traffic and anticipating yellow lights. If it's mid morning, I'm tapping my toes with my face plastered against the airplane window. And if it's around noon, I'm sprinting. I've let go of my baggage, thrown my head back and my arms are wide open. After weeks of touring, speaking and serving...I'm almost home.

Friends, life is a quick trip; a short but often brutal bridge. On it we sometimes get trampled. Being Friday, maybe you can relate. Have you been overlooked this week? Ignored rather than recognized? Maybe you're struggling to cope with a troubled teen, financial hardships or health concerns. Whatever your recent trip of life has you burdened with, do what I am doing today. Drop the baggage and throw your head back. The One who knows you best, loves you most. So just run.

--Jimmy Peña

PRAYFIT: WEEK IN REVIEW Revisiting a week's worth of faith- and fitness-building entries

Faith

MY REDEEMER LIVES: Why do we care for bodies that are destined to wither?

MAKE BELIEVE: How do our lives help build the body of Christ?

HE REMEMBERS: When it comes to our sin, gracefully, He remembers to forget

AGREEMENT ISN'T ENOUGH: When it comes to our health, you need to go a bit further

Fitness

WORKOUT: Blast your legs into submission with our workout of the week NEWS: How childhood obesity is affecting manufacturing in the U.S.

VIDEO: Text and video tips on getting this fundamental exercise right

NEWS: Research shows Alzheimer's may be connected to sleeplessness