Since 2009
THE PRAYFIT DEVOTION
Now What?
"He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end. —Ecclesiastes 3:11
Read: Ecclesiastes 3
Now what? Have you ever asked yourself that? If so, you're not alone. It may not comfort you to know that this ham-and-egg writer has asked himself that question many times, but a few others you'll recognize just might. Abraham when he reached the altar with Isaac, Moses when he reached the sea, or Joshua when they finally reached Jericho. The same question they whispered to themselves after being obedient was the same question Satan shouted when Jesus was on the cross: Now what?
In response, God left Heaven's hall for Bethlehem's stall. He then climbed out of his crib and onto the cross. He became the answer to our biggest question and our direst need. Are you facing a now what moment? Maybe your health is taking a wrong turn or the job you wanted is already filled. Whatever you're dealing with, the next time you look up at the stars with unanswered questions, think of Abraham. When you run into a sea of obstacles or walls too tall to climb, remember Moses and Joshua. Just like you, their question just before the miracle was Now what?'
--Jimmy Peña
86% of American workers are above normal weight or have chronic health issues
CALLING ALL PASTORS, CHURCH LEADERS, TEACHERS, AND INFLUENCERS >> Dozens of churches and small groups around the country are using our book, "PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days," as bible study curriculum. From California to Texas to Florida, PrayFit groups are enjoying an enormous blessing, combining fitness and fellowship in His name.
If you're interested in more info on how these groups got started and how you might begin a small group in your city, reach out to us at [email protected]. We'd love to share the stories of others with you. This is our life's work. Let us help you and those you love be healthier for all the right reasons. For a sample of the message, click play below.
Now What?
"He has made everything beautiful in its time." —Ecclesiastes 3:11
Read: Ecclesiastes 3
Now what? Have you ever asked yourself that? If so, you're not alone. It may not comfort you to know that this ham-and-egg writer has asked himself that question many times, but a few others you'll recognize just might. Who comes to mind? Abraham when he reached the altar with Isaac, Moses when he reached the sea, or Joshua when they finally reached Jericho. The same question they whispered to themselves after being obedient was the same question Satan shouted when Jesus was on the cross: Now what?
In response, God left Heaven's hall for Bethlehem's stall. He then climbed out of his crib and onto the cross. He became the answer to our biggest question and our direst need. Are you facing a 'now what' moment? Maybe your health is taking a wrong turn or the job you wanted is already filled. Whatever you're dealing with, the next time you look up at the stars, think of Abraham. When you run into a sea of obstacles and walls too tall to climb, remember Moses and Joshua. Just like you, their question just before the miracle was 'now what?'
--Jimmy Peña
PRAYFIT SUCCESS STORY Team Prayfit wants to publicly recognize Roy Gonzalez, of Las Cruces, New Mexico. Roy describes himself as a Christian and family man. He says he's finally getting fit after 20 years of neglecting his health. He's a 49ers fan, a wannabe golfer, husband, dad, son, brother, and uncle. And one more thing...Roy has lost over 51 pounds since turning his health into praise with PrayFit. Congratulations, Roy! So blessed to know you. You inspire us all.
>> You can follow Roy on his journey at Twitter @RoyJr4753.
>> Got a success story of your own? We want to hear it! Share it with the PrayFit community by clicking here.
WORKOUT OF THE WEEK: PUSH-UPS AND PLANKS
If you're short on time, but long on enthusiasm, today's workout will meet both needs. No equipment required -- all you need is some open space and 5-10 minutes. Even if you had other plans for the day's workout, indulge us and give it a try anyway.
Plyo Push-Up: Akin to a normal push-up, this version requires you to have your hands leave the ground on each rep. The plyo push-up stimulates and innervates the fast-twitch fibers (the ones most responsible for tight, toned muscles). Upon failure -- the point at which you can no longer continue with good form -- go right into the...
Standard Push-Up: Do as many as you can. The push-up works the chest, front shoulders and triceps, not to mention your core musculature. Upon failure move right into a...
Straight-arm Plank: Basically, you're in the start of a push-up position with your arms straight, palms pressing into the floor, back straight and abs tight. Hold that position for as long as possible. When your arms begin to shake and fail, lower yourself to your elbows and begin the...
Standard Plank: Hold that position above the floor until failure. Like the straight-arm version, the plank works the innermost core muscles (transverse abdominis), the muscles that support your spine and ultimately your entire body.
After a brief rest, repeat that sequence. Chart your reps (or total time) for each exercise and strive to do better the next time you try this workout.
NOW WHAT?
"He has made everything beautiful in its time."— Ecclesiastes 3:11
Now what? Have you ever asked yourself that? If so, you're not alone. It may not comfort you to know that this ham-and-egg writer has asked himself that question many times, but a few others you might recognize probably have too. Who comes to mind? Abraham when he reached the altar with Isaac, Moses when he reached the sea, or Joshua when they finally reached Jericho. The same question they whispered to themselves after being obedient was the same question the enemy shouted when Jesus was on the cross: Now what?
In response, God left Heaven's hall for Bethlehem's stall. He then climbed out of his crib and onto the cross. He became the answer to our biggest question and our direst need. Are you facing a 'now what' moment? Maybe your health is taking a wrong turn or the job you wanted is already filled. Whatever you're dealing with, the next time you look up at the stars, think of Abraham. When you run into a sea of obstacles and walls too tall to climb, remember Moses and Joshua. Just like you, their question just before the miracle was 'now what?'
--Jimmy Peña
MEMORY BOOST: GET THE BLUES
Eat one cup of blueberries, three times a week for better memory. "Blueberries," according to Johnny Bowden, PhD, CNS, author of "The Most Effective Ways to Live Longer," "are the ultimate memory food. They are loaded with compounds that fight both oxidation and inflammation in our brains."