"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." --1 Corinthians 9:24
Loretta's half-marathon in D.C. last week brought back memories of her first-ever 26.2 race. Hope you enjoy my memories.
Twenty-six miles. Well, 26.2 to be exact. Driving back from San Diego, Loretta checked the online results for her first marathon. The four hours and 14 minutes it took her to run a little over 26 miles represented the culmination of countless days and weeks of preparation and sacrifice. And for a non-runner like her husband, it represented four hours and 14 minutes of pride and excitement.
Finding my perfect place on the course, I hunkered down. With camera in hand, I anxiously awaited the love of my life to turn the corner and head for home. And as I waited, I took some notes, some of which I'll share with you this week. It just so happens that a marathon is to a fitness writer what a farmer's market is to a chef; plenty of ingredients from which to choose.
Oh, and yes, Loretta turned the corner indeed. Just like I knew she would. With a flushed face, she put one foot in front of the other and ran right to me. Well, she finished the race (of course), but I took her home. All things being equal, somehow I think God understands the marathon.
For Discussion: Yesterday, we celebrated our smallness. What does it mean to you that while you and I run our little race, He has His eye on us, caring for us, rooting for us! He understands our short marathon! Maybe tomorrow I'll share with you an old entry from my one and only race but the thought of the Lord cheering me on as I run the vapor-quick life He gave me just helps me put one foot in front of the other. Love to know your thoughts.
FOR THE RUNNERS: Are you a runner? Marathoner? Half-marathoner? Hope to be? Well, whatever your experience level, please visit the store for some of our latest items in our black and white collection (and share with your running friends). We have new hat selections, new tanks and tees and other resources you need to run your race! Thank you for supporting our ministry. Be blessed. And keep running.
The simplicity of The PrayFit Diet -- perfect caloric balance with protein, fat and carbs -- can help you get incredibly healthy and find your motivation for a lifetime to stay that way. Here are a few of the more frequently asked questions about this effective eating plan
Q: Is the PrayFit Diet a diet?
A: The PrayFit Diet is only a diet in name. It is more accurately described as a lifestyle adjustment that addresses our relationship with food. It is a 33-day program that calls for balanced caloric intake from the three macronutrients (protein, fat, carbohydrates). Research shows that when food is eaten in these proportions, health is maximized, fat loss is optimized and inflammation is minimized.
Q: Why is it 33 days?
A: The PrayFit Diet was built out as a 33-day plan because it pays tribute to the 33 years Jesus gave us and because a month-long plan is proven to by research to be highly effective time frame to create change within the body and to develop positive eating habits.
Q: How much weight can I lose on the PrayFit Diet?
A: This is perhaps the most asked question when it comes to any nutrition book. Those who follow the program to the letter, particularly those with more weight to lose, can lose up to 20 pounds in 33 days in combination with regular activity. But this book goes so far beyond the pounds and inches that you stand to lose this month. Because we don't ask you to eliminate any macros, as is the case with some "diets," you are not left feeling deprived. You will be getting enough carbs to fuel workouts and daily activity, enough protein to repair and build muscle and enough fat to cushion joints and bolster heart health. Because of this, the PrayFit Diet is utterly sustainable. No need to cycle off and come back to it. By following the principles outlined in these pages, you'll have the only manual you need to feed yourself and your family healthy, wholesome meals, day in and day out, forever.