calcium

What We Do In Life...

"She extends her hand to the poor, and she stretches her hands to the needy." --Proverbs 31:20

Read: Proverbs 31

Brother Henry and Sandy Powell

She was always there. Where he went, she went. The constant encourager and supporter to one of my life's most special friends. For nearly 50 years, she stood by his side, sat and watched him preach, traveled with him and taught with him on the mission field. Together they were non-stop servants on a non-stop gospel-giving, soul-saving parade.

When the Lord took Brother Powell home suddenly just over a year ago, my life and that of many others was shaken to its foundation. I wrote about it and shared it with you in an entry called "In Loving Memory." But today I'm writing about her -- our dear Sister Powell. Because there she is, doing exactly what she does. With unexplainable strength, she's now in Cambodia -- encouraging, supporting, teaching others about Christ. With incomparable grace, Sister Powell is reaching as many as she can with her life. Talk about someone who knows what her health is for.

Yesterday from the mission field, Sister Powell commented on the site and she quoted Gladiator. (She's mighty cool, isn't she?) And it's true Sister Powell, like you said: What we do in life, echoes in eternity. But I didn't learn that from a gladiator. I'm learning it from you. The sweetest picture of strength and honor this side of Heaven. And on behalf of every reader of PrayFit, I salute you.

--Jimmy Peña

NOTES TO SISTER POWELL: Hey everyone, Sister Powell (one of our most faithful readers and dearest friends) won't read this until tonight since she's halfway around the world in places with questionable internet service, but you'd bless me and I know it would bless and mean a lot to her if you prayed for her. If you feel inclined, jot down a quick hello to her in the comments section. Let's fill her room full of notes of encouragement and prayers.

DID YOU KNOW? When the diet does not have enough calcium for our body’s needs, calcium is taken from the bones? That’s a less-than-stellar fact that more people should consider. (Source: American Osteoporosis Foundation)

I'll Say, "No"

"Though he slay me, yet will I trust him." --Job 13:15

Read: Job 13

My wife is the runner in the family, so I typically don't read her magazine, but the cover blurb on her Runner's World caught my eye: "The Most Inspiring Runner You've Never Met." And I can tell you that if he's not, he's close. Hit by a car at the age of six, Bret Dunlap spent weeks in a coma. His first word when he woke up? "No." Seems he knew he had more life in him. And while he doesn't remember saying it, the 39 years after the accident simply prove that he meant it.

And while I won't give anything away, there was something his mom said to him that stuck with me. She said, "God never said anything about fair. He said you got a chance." This she said to a boy who suffered brain damage, paralysis, a colostomy, and who's face freezes, and who's mind forgets what he learns; just to name a few of his afflictions. But this she also said to boy who would teach himself several languages, give 12 gallons of blood over the years as a volunteer, play the piano left handed, hold the same job for over 18 years and eventually, run. Oh my friends, he may finish last, but he runs his race; one floppy foot over another. The rest of the story is miraculous, and sad, and gut-wrenching, and funny, and unbelievable and well, convicting.

Have you ever wallowed? Ever thought, "Why me?" or stomped your feet and said, "Not fair!" I know I have. I know I do. But it's stories like that of Bret that help give me perspective. And hope. And courage. And it's stories like that of Bret that always seem to remind me of grace and what Jesus did for me on the cross. Like our verse reminds us today, God's grace really is all I need and want, so whatever else I have in life is a gift. And when the enemy tries to convince me otherwise, when he tries to blind me to blessings, when he tries to discourage my personal calling, when he reminds me that my body is failing, I won't let it steal my joy. I'll just steal a line from Bret and say "No." What about you? What is your answer today?

--Jimmy Peña

Question: What are you doing to show the Lord and everyone around you how grateful you are for the gifts you been given? Is your life a statement that says, "Faith" or a question that wonders, "Why"?

It’s not just a tagline: Milk does do a body good. So do cheese, yogurt and cottage cheese. A new study showed that women who followed a regular exercise program on high-protein, high-dairy diets lost more total fat –- and more from their abdomen –- than those on adequate-protein, medium-dairy and adequate-protein, low-dairy diets.

>> For more detail on the study, click here.

Jimmy Peña's message of "Life is not about the body, but health is a means of praise" is being well-received by congregations around the country. His story-telling approach to how a healthy body can strengthen the body of Christ and inspire abundant living is a message you don't want to miss.

Bring Jimmy to your church this year! Contact us here: info@prayfit.com

Move With Your Life

"For just as the body without the spirit is dead, so also faith without works is dead." --James 2:26

Read: James 2

How many times have we asked God to move in our lives? I wonder if it even comes close to the number of times He's asked us to move "with" our lives. Follow me through the day: The homeless beggar outside the supermarket. The lonely neighbor who will be alone again on Thanksgiving. The teacher everybody gossips about. How many times a day does God ask us to move with our lives?

Same goes with our bodies. You may find yourself asking the Lord for the strength to stick with better food choices or for motivation to begin an exercise plan. But friends, if you know Him, He's made His move. The real question is whether the miracle He's done in your heart has reached your feet.

--Jimmy Peña

RECIPE OF THE WEEK: Mango-Almond Muesli

Protein for muscle repair and upkeep. Slow-digesting carbs for fuel. Cinnamon to regulate blood sugar levels. Calcium for bone health. Add a potent dose of Vitamin C and this shapes up to be pretty close to perfection when it comes to snack foods. This eight-serving recipe stores well and is ideal for a grab-and-go breakfast or a high-protein snack.

Ingredients: 1/3 cup old-fashioned oats 1 cup plain non-fat yogurt ½ cup chopped mango 12 almonds, chopped ½ teaspoon cinnamon

Combine all of the ingredients in a bowl or food storage container. Refrigerate overnight. Cut into 8 equal squares.

Nutrition Facts: 374 calories, 55g carbohydrate, 21g protein, 9g fat (1g saturated), 192mg sodium, 5mg cholesterol, 6g fiber. Also an excellent source of calcium and Vitamin C.

Emily Ann Miller, MPH, RD is a registered dietitian and works at a Washington, D.C.-based independent, nonprofit science organization, where her work is currently focused on environmental and policy solutions to obesity prevention. She also speaks to groups about health and nutrition and provides nutrition education to patients at a free medical clinic that serves low-income, uninsured adults in the D.C. area. You can view more of Emily’s nutrition tips and updates by following her on Twitter, @EmilyAMillerRD.

Carry Your Purpose

"'Go into that village over there,'" he told them. 'As you enter it, you will see a young donkey tied there that no one has ever ridden. Untie it and bring it here.'" --Luke 19:30

Read: Luke 19

Earlier this year, I happened to mention the donkey that Jesus rode on Palm Sunday. I know for certain I'm not the first person to talk about that donkey, but I may be the latest to find this story so amazing.

There he was. Tied up. Who knows how long he'd been waiting? The most insignificant of animals with an inconsequential life. No thoroughbred blood running through his veins. His next meal was his only solace between chores. A helpless laborer, a meaningless creature. When...all of a sudden...

If you're like me, you've questioned your significance. Is this really what I was meant to do? Well, the next time you ponder your purpose, think of that donkey. Jesus asked for him specifically. Sure, the Lord could have chosen any method of transportation, but He chose him. Uniquely qualified, his purpose was to carry Jesus to His.

Forgive my imagination, but I like to think that a donkey nobody had ever ridden knew exactly who he carried. I bet he did his best to make Jesus proud. Of course we don't know what the Lord said to him as He got off and walked away, maybe nothing. But this writer likes to think that as the crowd took Jesus the rest of the way, that little donkey stood taller than ever. After all, Jesus, the Maker, needed a ride.

--Jimmy Peña

Question: Have you ever pondered your purpose? Ever wondered what Jesus could use you for? No matter what your life's calling or trade, there is someone you know or someone you don't who is empty and lost. You're hand-picked. Like the donkey in our story, you may be the carrier of their only hope. So, deliver.

PRAYFIT NUTRITION: MILK There’s a good alternative for those sensitive to cow’s milk

If you’re sensitive to cow’s milk, you might try the goat variety. Did you know that goat’s milk has more essential amino acids and more omega-3 fatty acids, calcium, phosphorus and magnesium than cow’s milk? With all that said, its protein is easier to digest than cow’s milk and has less lactose. Wondering about the taste? It’s a bit on the sweeter side.

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THE COMMON TOUCH

July 28, 2010Read: Matthew 9 "She said to herself, "'If I can just touch the hem of his garment, I will be whole.'" --Matthew 9:21

If you've spent any time here on PrayFit, you've realized by now that we love America's pastime. We agree with Babe Ruth when he said, "Baseball is the greatest game God ever saw fit to let man invent."  And after watching some good ball this weekend, we found another reason to love it even more. Ever notice that the managers wear the same uniform as the players? Think about it. There's not another sport like it. Ever see a football coach with a helmet? Or a basketball coach wearing a tank-top and shorts? No, baseball is the only sport where its managers blend in with the team.

I think Jesus could relate, because he chose to relate. Rather than standout among us, he blended in with us. Though He created the universe, His appearance was universal. He became our up-close-and-personal savior. In order to reach us, He let us touch Him.

--J.P.

NO BONES ABOUT IT

According to the National Osteoporosis Foundation, food remains the best source of calcium. Dairy products are high in calcium, while certain green vegetables and other foods contain calcium in smaller amounts.

For people who have trouble digesting dairy products because of lactose intolerance, lactose free dairy products and lactase enzyme pills are also available.

Calcium-fortified foods and calcium supplements are helpful for people who are unable to get enough calcium in their diets. Some juices, breakfast foods, soymilk, cereals, snacks, breads and bottled water have calcium that has been added. If you drink soymilk that is fortified with calcium, be sure to shake the container well, as calcium can settle to the bottom.

Daily Calcium Recommendations: >> Adults under age 50 need 1,000 mg of calcium and 400-800 IU of vitamin D daily. >> Adults 50 and over need 1,200 mg of calcium and 800-1,000 IU of vitamin D daily.

People who get the recommended amount of calcium from foods do not need to take a calcium supplement. These individuals, however, still may need to take a vitamin D supplement. Getting too much calcium may increase the chance of developing kidney stones in some people. According to most experts, the safe upper limit for total daily calcium intake from all sources is 2,000 - 2,500 mg. Need a gauge? One cup of whole milk contains 276 mg of the bone-building stuff.

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