Since 2009
THE PRAYFIT DEVOTION
Care in the Corners
The Bible says, "We all have different gifts each of which came because of the grace God gave us." (Romans 12:6) I can just see Michelangelo painting his chapel when I read that verse. It's well-docuented that if you were to ask Michelangelo about his gifts, he would tell you that he could taste the stone cutter's tools in the milk of his wet nurse. He knew what he was born to do. The last couple of days, we've looked at our unique, God-given gifts. Some of you even took the time to think about your specific lists. And despite our vast differences -- as if it were a mystery the other foot would fall -- we do have one amazing similarity. You can see it in every mirror. It rings in every ear. Do you know what it is? Between the singers among us, the writers, brick layers and those with the gift of hospitality, sales, law or manufacturing is a divine thread of commonality. The one trait all of us have is: choice. And I must say, choice becomes us all.
When Michelangelo was asked why he took so much time on painting the corners of the Sistine Chapel even though nobody would see them, he famously answered, "God will." Choice.
"Why does the earth spin? For Him. Why do you have talents and abilities? For Him. Everything and everyone exists to reveal His glory. Including you." -Max Lucado
It's no Sistine Chapel, and it won't summon sightseeing tours a hundred years from now, but when it comes to this little website, I take each word extremely seriously. Loretta will attest that not one word gets to you until it really gets to me. It's what I was born to do. And make no mistake, when it comes to the stewardship of the gift of health - our little corner of God's chapel on earth - we have a choice.
--Jimmy Peña
For Discussion: Can you think of one of your gifts that you cherish with Michelangelo-like care? Even if nobody sees? If so, don't doubt for a second that it doesn't fill God's pride jar to watch you care for it in humility. After all, He made it especially for you to enjoy. And it's His delight that matters.
THE MESSAGE, DELIVERED
Jimmy Peña's message of health as a means of praise is being well-received by congregations around the country. His storytelling approach to how a healthy body can strengthen the body of Christ and inspire abundant living is a message you don't want to miss. For speaking appearances, ministry assistance, media inquiries, write us at [email protected]. Share this information with pastors, elders and influencers with the knowledge that there is never a speaking fee for churches!
A Prayer: I Need To See You Move
"I need to see you move. I need to see your hand. I'm trying to live by faith. I don't know if I can. But I know you've not changed. There's nothing you can't do. I've done all that I can. I need to see you move."--Newsong
Dear Lord, like it says in the chorus of this song, so many of us reading this sentence (and the one writing it) need to see you move. From ailing health to crippling financial situations, may the position of our necks mirror that of Abraham during doubt, David during despair and Moses during fear. We know that it's not only during crisis that you want us to look to you, but we're comforted to know that we can. We just need you.
Tonight Lord, may the flame that ignites the opening ceremony of the Olympic games remind us that it takes discipline to create a destiny of excellence. And even if just for a moment, let it also remind us Lord that because of the cross, we've won a reward we didn't train for, work for, or ever deserve. May you prevent our pride from blinding us to the truth that our hearts and minds are not medal-worthy. Our thoughts and actions don't deserve a podium's praise. But by your grace, your face is all you see in us. Therefore, may it be your perfect performance we get lost in. May we be mesmerized by your relentless love. Give us the resolve to realize that life is a vapor-quick gift -- a vanishing moment that's here today and gone tomorrow. Help us gather for ourselves the mind of Paul that our chance at life is our chance to show the world that we live not to hoist a medal but to wear a crown. (2 Tim 4:8)
And Lord, while we need to see you move, may that same desperate plea echo inside our hearts as something you're saying to us each day. Help us respond in obedience and out of love. Like the shepherds who ran when you were born, you're still our good news. Like an unborn John, your presence still makes us jump for joy. And like David may we dance to a rhythm that only a life spent serving you can provide.
It's so true Lord. You alone satisfy. And so -- much like it satisfied the men and women who fill the pages of your Word -- seeing you move is all we need. And may you be pleased with our response when you lovingly and sovereignly ask the same of us. Thank you for another week. Any health is only possible through you, and any health we'll use to glorify you. In Jesus' name and for His sake, Amen.
--Jimmy Peña
For Discussion (and a request): What went well this week? Any victories to report? Praises to lift? Let's celebrate and give God the glory together. Any prayer requests? What's on your hearts and minds? And personally, please pray for me and Loretta. For a few weeks, we've been in daily meetings and discussions on PrayFit-related projects and dreams, and we covet your prayers. We just want to please Him. His renown is all we want. Wisdom and courage as we make decisions. Providence. Thanks guys. Nothing means more to us than your prayers.
FITNESS, NUTRITION AND MORE
For many of you, the PrayFit Daily is your entry point to our ministry. But how many of you have taken the time to explore the rest of what our site has to offer? Take a minute and find a few of these key links and be sure to bookmark your favorites!
FITNESS: Here, you'll find all you need to start putting your body in motion for whatever it is called to do. From workouts to exercise demos, we provide you a wide variety of ways to start reshaping your body and boosting your health. NUTRITION: Recipes. Research. Dietary tips. It's no wonder that this is one of the most popular pages on our site. To start eating in balance, click here.
Drop 'Em
"They were in a boat with their father Zebedee, preparing their nets. Jesus called them, and immediately they left the boat and their father and followed him." --Matthew 4:21-22
Recently, I was relating to Jimmy how shallow my faith seems compared to the first disciples. Peter was a fisherman. James and John also made a living casting their nets. But this then-anonymous Nazarene walks up and kindly suggests that they leave it all behind (v. 19). And they do. No arguments, no hesitation -- immediate surrender to a higher cause, forsaking their livelihood and everything they'd ever known, simply because they were asked to. Ponder that for a moment. Better yet, put yourself in their shoes. Would you be able to set down your Macbook if He called you? What about your tool belt? Your barbell?
Now, it's easy to think of this story of the first disciples as faith-testing hyperbole -- a tale meant to symbolize our surrender to Christ. But folks, if you had the benefit of living in the context of that verse, you'd go back to the shore to see a pile of abandoned nets and a ship anchored in the shallows with no captain. These were things of great value to men who had very little and they left them behind without batting an eyelash.
We all have things that we place (or misplace) great value on, both tangible and intangible -- things of this earth to which we electively and misguidedly assign value -- material things, workout schedules, turbulent relationships and more. But how much better off would we be if we simply dropped them all and just followed Him.
As you get set to cast your nets overboard today, take pause, look to the shore and just listen. This is a call you don't want to miss and those nets, however important you think they are to the day's haul, won't travel well with you on this journey. All you have to do is drop 'em.
–-Eric Velazquez
For Discussion: There may just be things that we need to abandon to flourish in the splendor of His grace, including the mirror. But stepping away from our reflection isn't the same as stepping away from our health. As Jimmy says, "It's not about the mirror, but about the One we're trying to mirror." It's worth noting that it wasn't the last time these first disciples fished -- they just found new nets and new waters to fish. What (or whom) can you haul in with your commitment to health today?
BRING PRAYFIT TO YOUR TOWN
This weekend, Jimmy is addressing parishioners in Oregon. Could your church be next? More and more pastors, elders and churchgoers are inquiring about how to bring PrayFit's message -- one of stewardship, faith, humility and endurance -- to their next Sunday service. They want their congregations to be as healthy as they can be to take care of the work that needs doing in their communities and on missions abroad. Help us make your church next. Reach out to us at [email protected] for more details. As always, for churches and other non-profit events there is never a speaking fee. Talk to your pastors and leaders. Reach out to us and let's see health as a means of praise, together. For a sample of what you can expect, click play below.
Welcome Back
"I have been crucified with Christ, and I no longer live, but Christ lives in me." --Galatians 2:20
Read: Galatians 2
Well?? (typed with a big smile and spoken loudly)
On behalf of everyone at PrayFit, welcome back. If you've recently subscribed, thank you for being part of our community. We hope you remain constantly encouraged and challenged to live your best life, in part, by what you read from us each day. Speaking of your "best life," yesterday Dr. Charles Stanley was encouraging his congregation to live theirs. I took notes.
He told them that if they wanted to be everything God intended, taking care of themselves was an absolute. He thundered away as he reminded them that the bodies they neglect wasn't theirs, but it was God's temple on earth. He said an unhealthy body weakens 1) your energy for the task, 2) your ability to focus, 3) your alertness, 4) your enthusiasm and 5) your readiness to take on new challenges for the Lord. And he ended the section by saying, "We have a right, a privilege and responsibility to keep our bodies healthy."
Notice his theme? Health as a means of praise and of service. For those who are new, that's a common thread of ours; one that's woven into each and every thing we say and do. It's not that we don't have anything else to energize the effort but we just can't seem to exhaust its strength and power. This Thursday marks five years of daily devotions at PrayFit.com -- five years of celebrating God, touching hearts, moving bodies, soothing hurts and experiencing grace.
And so let a new year begin. May it be a year of genuine faith. May we be on our knees in prayer daily before and above all other priorities. May we remind ourselves of the grace we've been given so that we freely give it to others just the same. And when our eyes are clear and our hearts made right -- during the easy times and even when the world has us on the run or the ropes -- may we dig down deep within the temple He gave us to gladly, boldly, humbly, modestly and courageously honor Him with it, in Jesus' name.
Welcome back to PrayFit.
--Jimmy Peña
Question: What is your personal theme this year? Do you have one? If you do or want to think of one, please share it with us. We'd like to pray for each and everyone one of them and let the worldwide PrayFit community do the same.
>> GET STARTED: If you're looking for a launching off point for your get-fit endeavors in 2013, try one of our two at-home, 33-day fitness programs or our book, which includes two 28-day bodyweight-only programs and a full meal plan. You can grab these resources in our online store.
>> READ: For quick-hit, healthy living resources, visit our dedicated fitness and nutrition pages, which are updated with new content each week.
>> COMMUNITY & FELLOWSHIP: Our family has grown by leaps and bounds in five years. Interact with fellow faith-and-fitness devotees by joining our forums today. Here, you can share successes and struggles, swap recipes, pray for one another or just catch up with like-minded friends. Already a member? Sign in here.
>> SOCIAL NETWORKS: Now you can "like," "join," "tweet" and "watch" PrayFit. Click the links below to get plugged in with the rest of the PrayFit community. Facebook HeavenUp Twitter YouTube
EMPTY AND READY
May 20, 2011Read: 1 Chronicles 29
"Now, our God, we give you thanks, and praise your glorious name." --1 Chronicles 29:13
He wipes the sweat from his brow as he sweeps an empty body shop. Every few seconds, his eyes rise to see if any customers have stumbled in, but none do. His wife takes care of the office, the phones, and the plant on the window sill. "Please Lord, bring us a customer." They'd poured out their life's savings. So as he continues to sweep a spotless floor, she straightens the OPEN FOR BUSINESS sign on the front window. It's a good shop. Empty and ready.
Certain things that happened this week reminded me of that story. Some days it feels like I'm sweeping an empty body shop, whispering to the Lord to see things through. You know, it's when we empty ourselves that the Lord does His work. But if we're full of ourselves or anything else, we leave no room for Him.
So Lord, we give you all that we do and say. We love you and we thank you in advance for what you will do in the days, weeks and months ahead. We're empty and ready.
(Oh, and thank you for sending a customer to my mom and dad so many years ago. In many ways, because you filled their empty shop, I can fill up this page with your good word.)
Have a blessed weekend everyone. In Jesus' name, we train.
--J.P.
PRAYFIT: WEEK IN REVIEW
>> WORKOUT OF THE WEEK: A 10-minute push-ups and planks circuit for the ages
>> PREWORKOUT FOOD: How dark chocolate can power your routine
>> RECIPE: Chicken sausage & pepper flatbread
>> CAUSE AND EFFECT: What is behind America's obesity epidemic?
>> PRAYFIT IN PRINT: Looking for a great way to get your faith and health back on track? “PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days” includes two 28-day, at-home workout programs, detailed meal plans and daily inspiration to nourish your faith. Find out what Tyler Perry, LL Cool J, Mario Lopez and so many more are talking about!
>> SHARE: Help us get others on board with this whole “faith and fitness” thing. Use the “Recommend,” “Tweet,” “E-Mail” and “Share” buttons at the top of each day’s entry to get your social network in the know about PrayFit. Also, you can “like” us, “follow” us or “watch” us by clicking the Facebook, Twitterand YouTube icons at the bottom of each page.
THE ACT TO FOLLOW
March 18, 2011Read: Luke 3
"...one is coming who is more powerful than I, and I'm not worthy to untie his sandal straps." --Luke 3:16
Sitting in a music studio yesterday, I had a the unique privilege of hearing a young, talented band who opens the show for another very popular group of musicians. Their task is simple: set the stage and prepare the audience for the main attraction. You know, something tells me John the Baptist would understand their job. It's a role he played until the day he died.
Sitting there listening to them, I got to thinking about John; what he said, how he acted. But I think of all his many traits, his best quality was knowing it wasn't his show; that the act to follow was really the act to follow.
Yes indeed, John showed us that our only job is to invite a crowd, pull back the curtain and get out of the way.
--J.P.
POST-WORKOUT QUIZ
Here's yesterday's question: Of these choices, what's the best post-workout combo?
a. Egg whites and Cream of Wheat b. Whey protein and white rice c. Egg whites and oatmeal d. Whey protein and brown rice
ANSWER: B (Whey protein and white rice)
After a training session, you want a fast-digesting protein to start repairing muscle tissue and a fast-digesting carbohydrate to replenish glycogen stores. When it comes to protein, whey would be the fastest on our list. It is easily digested and has a very high level of bioavailability, meaning that your muscles will get the building blocks (amino acids) that they need for complete repair. And when it comes to carbohydrate, the white rice is fast at refilling those depleted energy tanks (note: the cream of wheat is also a very fast-digesting carb). So knowing that, the best answer is B.
For all of those who chose oatmeal, you should know that it is one of our favorite foods. It's great tasting and extremely nutritious but it is very slow to digest, which means that it's a great choice pre-workout, for breakfast or even between big meals.
>> AND THE WINNER IS...: Thanks for your answers everyone! The first person to get it right was Justin Ziegler. E-mail your mailing info directly to [email protected] to claim your prize!
BE HEALTHY, QUIETLY
March 8, 2011Read: Matthew 6
“Be careful not to practice your righteousness in front of others to be seen by them. If you do, you will have no reward from your Father in heaven." --Matthew 6:1
We've been talking a lot lately about the importance of our physical health as a means of praise, and if that has reached your heart, we're so blessed. If the mere prospect of a new day is reason enough to praise God with smarter choices at the dinner table, then great. Because you're right...it's not about the body.
With that said, perhaps the challenge is to be healthy, quietly. In truth, if our health is praise, there's no need for a declaration of independence from a sedentary lifestyle, and no need to sound the alarm against a less-than-stellar diet. No speeches, no"look at what I'm doing for God" announcements. We're called to take care of the body that carries the soul, period. So let's allow the byproducts of our obedience do the talking.
Push away from the table sooner, quietly. Turn the TV off earlier to go outside, quietly. Praise God with your health, quietly.
--J.P.
STUDY: A SWEET RISK
One of the most common obstacles that people cite in their quest for healthier living is an inability to shake their soda habit. While it's pretty widely known that having these sugar-laden drinks on a regular basis can lead to excess calorie consumption, huge swings in energy and cavities, new research is suggesting that such beverages can also be a danger to your heart health.
Professor Paul Elliott, senior author of the study, from the School of Public Health at Imperial College London, said: "It's widely known that if you have too much salt in your diet, you're more likely to develop high blood pressure. The results of this study suggest that people should be careful about how much sugar they consume as well."
His study, published in the journal Hypertension, did not examine the mechanism that might link sugary drinks with blood pressure. However, the researchers suggest that raised uric acid, which has been linked to sugar-sweetened beverage consumption, might raise blood pressure by reducing the levels of nitric oxide, a chemical that relaxes the lining of the blood vessels.
Want an easier way to reduce your risk of hypertension and to keep your waistline in check? Drink more water and limit your soda consumption to special occasions.
Source: Imperial College London
Related Story: High blood pressure linked to high-sugar diets
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