What the Maker Knew

"I praise you for I am fearfully and wonderfully made. Your works are wonderful, I know that full well." --Psalm 139:14

Read: Psalm 139

When God the Creator put the finishing touches on our unique souls, He knew. He knew we'd scrape our shins, disobey parents and upset friends. He knew our kids would reject us, enemies would haunt us and our memory would fail us; and all before losing life's final war with pain. He knew, but that didn't stop Him.

He proceeded to count hairs on heads then fingers and toes. He added color to eyes, dimples on chins and swivels to hips. Why didn't He stop? He knew that what life rejects, Christ accepts. Someday in Heaven, you and I will see just what became of us the day we finally believed what the Maker already knew.

--Jimmy Peña

In Matthew West's song, "Wonderfully Made" he sings: "You don't have to wonder, you are wonderfully made. Perfectly beautiful in every way. Wonderfully, wonderfully, made. You're anything but typical, it's true. They ain't seen anybody quite like you. God never makes a mistake. You are wonderfully, wonderfully made."

How should the fact that God -- The Maker -- says we're wonderful help us through our day? How should that mold and shape our health and fitness?

GREEN POWER: Kale & Cilantro

Harness the power (and flavor) of kale and cilantro

It's time to get your greens -- or more of 'em, as it were. By finding new ways to get kale and cilantro into your nutrition plan, either by adding them to salads and casseroles, you can get much needed immune help and vital nutrients.

>> Click here for more.


"Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with him, and he with me."— Revelation 3:20

It was a typical day when Jesus knocked on my heart's door. I wasn't expecting company, so when He knocked, I hesitated. Looking through the peep hole, I wasn't exactly sure what to do, so I paused. Again, He knocked gently. As I slowly opened the door to invite Him in, I admit, I was a bit embarrassed at what He walked into. I had plenty of grudges lying around, and the smell of fear lingered heavy in the air. Quickly trying to clean the place up, I asked if I could get Him anything, but He just made his way through the halls. (He seemed to know His away around.)

He first walked by my room of regrets. "Ugh, why didn't I keep that door closed?", I grumbled. Then my shoulders drooped when He saw all of the corners where I stood in compromise. "I'm sure He'll want to leave now", I resigned.

But the next thing I knew, we were in the backyard. I seldom went out there. He led me to the garden of Grace that He himself had planted. He said this garden will never die, and that I should spend time there each day. I nodded.

Then to my surprise, when we walked back inside, everything was made new. What was once a den full of doubts had become a living room of faith. It even had a new room; a Master bedroom. He said if I'd let Him, that's where He'd stay.

I'm so glad I let Him in that day. He's the resident king in the castle of my heart. I don't always act like I know that, but He shows me the garden everyday. And I nod.

--Jimmy Peña

>> IN CASE YOU MISSED IT: Today marked the official, global release date of PrayFit's 33-Day Total Body Challenge DVD byLionsgate. View the trailer by clicking here, or order yours immediately by visiting Amazon. Share the news with your pastors, small groups, friends and relatives!

RECIPE OF THE WEEK: SAUTEED KALE Go green with this health-filled, spicy spin on kale

Serves: 4

Ingredients: 1 tablespoon extra virgin olive oil 2 bunches kale, trimmed and chopped 2 cloves garlic, minced 1 tablespoon balsamic vinegar Sea salt and freshly ground black pepper to taste


Heat oil in a large skillet over medium-high heat. Add kale, season with salt and pepper and sauté for 2-3 minutes. Add garlic; reduce heat to medium and cook, turning frequently for an additional 5 minutes. Add vinegar and continue to cook until kale is just tender, about 5 minutes more.

Nutrition information per serving: Calories: 103 Total Fat:  3 grams Saturated Fat: 0 grams Carbohydrate: 15 grams Protein: 5 grams Cholesterol: 0 milligrams Sodium: 125 milligrams Fiber: 3 grams

Dana Angelo White, MS, RD, ATC is a registered dietitian and is currently a nutrition expert for the Food Network, and has worked as a media spokesperson for Cooking Light Magazine. She has appeared on Good Day Street Talk, Food Network.com, Access Hollywood and GMA Health. Visit her at Dana White Nutrition.

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