"He has made everything beautiful in its time."— Ecclesiastes 3:11

Now what? Have you ever asked yourself that? If so, you're not alone. It may not comfort you to know that this ham-and-egg writer has asked himself that question many times, but a few others you might recognize probably have too. Who comes to mind? Abraham when he reached the altar with Isaac, Moses when he reached the sea, or Joshua when they finally reached Jericho. The same question they whispered to themselves after being obedient was the same question the enemy shouted when Jesus was on the cross: Now what?

In response, God left Heaven's hall for Bethlehem's stall. He then climbed out of his crib and onto the cross. He became the answer to our biggest question and our direst need. Are you facing a 'now what' moment? Maybe your health is taking a wrong turn or the job you wanted is already filled. Whatever you're dealing with, the next time you look up at the stars, think of Abraham. When you run into a sea of obstacles and walls too tall to climb, remember Moses and Joshua. Just like you, their question just before the miracle was 'now what?'

--Jimmy Peña


Eat one cup of blueberries, three times a week for better memory. "Blueberries," according to Johnny Bowden, PhD, CNS, author of "The Most Effective Ways to Live Longer," "are the ultimate memory food. They are loaded with compounds that fight both oxidation and inflammation in our brains."

AMAZON TODAY!: If you're looking for a health-inspiring Christmas gift, head to Amazon and pick up our first-ever DVD. Loaded with at-home workouts and inspiring devotionals, this 33-day program offers a great way to start the new year!


October 28, 2011Read: Ecclesiastes 7

"The end of a matter is better than its beginning, and patience is better than pride." --Ecclesiastes 7:8

I could hear it in his voice. Dejected, defeated, exhausted, PrayFit founder Jimmy Pena was in his third hour of a commute that should take 45 minutes. Those familiar with Southern California freeways can relate to the emotional roller coaster of emerging from a sea of brake lights with renewed hope, only to pull to a screeching halt a quarter mile ahead. Accidents, curious passersby, construction -- all things beyond his control. Tonight, Jimmy was, as ever, at the mercy of the pace provided.

Life can be the same way. Just when we think that we are ready to meander into the fast lane, we are pinned in by other obstacles and forced to stay put until the traffic eases. In these moments, we may want to lay on the horn or maneuver for the next closest exit but invariably, the best play is to exercise patience and wait it out.

Are you stuck in one of life's jams, physically or spiritually? In need of Godspeed? Stay in your lane and let Him guide you through. Someday the rearview will reveal that there really was no better place on earth, than on the road that led to Heaven.

And oh, for the record, Jimmy made it home just fine. It was much later than he may have wanted but he arrived safely to a smiling wife and a silent embrace that seemed to absorb all of the frustration of the road behind him. Someday, we'll all be so blessed.




>> WE'RE PAGE-TURNERS: If you love the Author, the end will be better than expected

>> THE ONE WHO CALLS: Believe it or not, you're in the same class pharoahs and kings

>> THE MOMENT AT HAND: Let's clear our throats and make the most of our opportunities today

>> NO OTHER WORD FOR GRACE: It may be worth novels but a single word will do


>> WORKOUT OF THE WEEK: Use mechanical advantage to enhance your productivity

>> TEST THE MACHINE: Make practice out of setting the bar high and hurdling it the next day

>> SMARTER SOUP: Liven up this comfort food with a few easy tips

>> MUSCLE FOOD: Add eggs to your breakfast to get stronger





February 1, 2011Read: Exodus 4

"The Lord said, 'Throw it on the ground.' Moses threw it on the ground and it became a snake, and he ran from it." -- Exodus 4:3

Yesterday's quote of the week ended with a question: What will good health cost you? In fact, we believe that it's only when we see our health as an offering does that question make sense.

You know, Moses was reluctant to part with his staff, but when he finally laid it down in obedience, it became the rod of God. It wouldn't be long before Moses used it to part the Red Sea. Abraham was asked to lay down his own son upon the alter, and Peter was asked to lay down his nets after catching nothing all night.

Put simply, God is honored by what we're willing to lay down. What are you holding that's keeping you from living a healthier, more abundant life? Whatever it might be, just know that Moses, Abraham and Peter know first hand that it's alright to let go.


MAKE A LIST Wanting to take back your health? Are any of these things holding you back from spending more time having fun with your family in physical activity and games?

Television Computers (facebook, twitter) Ipods Cell Phones Work Friends

If what you're holding is or isn't on this list, ask God to help you prioritize your life so that your health is in line with what He intended for you. Then, begin making practical, daily steps to let go of those habits that keep you sedentary or occupied when you could be more active and healthy. If you need prayer in this area, let us know and we'd love to pray for you. Please go to our prayer request forum here on our website.

>> SUCCESS STORY: See what new PrayFit user, bubbie72, did to lose over 80 pounds and take back her health for good!


AndrewBranson11: Day 1 of the PrayFit program

PrayFit El Paso: Our first official group getting serious in 2011!

Madetocrave: Getting fit with her spouse