Since 2009
THE PRAYFIT DEVOTION
Porch with a View
"Are not two sparrows sold for a penny? Yet not one of them will But not a single sparrow will fall to the ground apart from the will of your Father?" --Matthew 10:29
Read: Matthew 10
Spent Easter at home. It's not that we didn't have anywhere to go after church but we just had too many reasons to stay. A day that began with a good ballgame and a brand new book found me on the same front porch where I started and finished both. And speaking of the porch, I spent hours watching a little family of birds take up residence in a tree just steps from our door. What can I say? It was been a perfect day. Where's Norman Rockwell when you need him?
Moments like these remind me how great God's love is. He doesn't miss a chance to delight in you and me. He's crazy about us, and He's near.
Which brings me back to those birds. They're living in a birdhouse we bought years ago, long before they were born. A small, yellow, wooden birdhouse with a greenish-brown roof and a "Bless This Nest" emblem under the tiny opening. (Let me see if I can get a good pic of it...got it. There he is.) Little do they realize, but their new home was placed so close to ours on purpose -- simply to bring us joy as we watch them live. You know, if Heaven has a porch, I bet God goes there a lot, just to enjoy the view up close. I like to think He's there right now, watching what He loves best. So God...please bless this nest.
--Jimmy Peña
P.S. Oh, the little guy has been working so hard. Going and coming with little twigs. Building and building. I'm mesmerized. Imagine if we find such joy watching a sparrow live and work... Folks, we're praying for you and your little nest. If we can pray specifically about something or if you want to simply say "Unspoken Request," write it in the comments section, and we promise to pray for you.
TRAINING TIP: Use Your Imagination
Compound pulling exercises -- moves like pulldowns, pull-ups and rows in which you move at multiple joints -- are great for building strength in your back but they can be tough to master. Here's how to use a little brain power to boost the effectiveness of these moves in your next workout.
>> CLICK HERE: Build a stronger back with this strategy...
>> For more exercise tips and workouts, visit our fitness page by clicking here.
The Key to Hitting
"May the words of my mouth and the meditation of my heart be pleasing in your sight, O LORD, my Rock and my Redeemer." --Psalm 19:14
Read: Psalm 19
In a New York Times article, Ichiro Suzuki -- Hall of Fame-bound outfielder for the New York Yankees -- said that the key to hitting is having respect for the bat. Mind you, this was coming from arguably the best hitter in the majors since 2001. But for Ichiro, having respect for the bat wasn't always the case.
Back in 1999, while still playing in Japan, Ichiro returned to the dugout so mad about striking out that he demolished his beautiful, black Mizuno bat -- completely destroyed it for all the world to see. But as it turns out, Ichiro was so embarrassed about how he treated the lumber, he wrote a letter to the bat's maker and apologized. And to this day, no other player in Major League Baseball cares for his bats like Ichiro -- it's a reputation he's known for. Rather than merely dumping his bat into the bin like everyone else, Ichiro carefully places his best bats inside a shockproof, moisture-free black case that he keeps by his side at all times.
Now, whether or not you love baseball, the story obviously has special meaning, especially when we consider that Ichiro says that the key to his success on the field is caring for his bat. Not his batting stance, not his swing, not his hand-eye coordination, but the bat itself -- the instrument that's used to put the ball in play. And whether he succeeds or fails at the plate, his bat gets placed back in its place of care. When he mistreated the bat years ago, he apologized to its maker; actually reached out to him. Why? Because Ichiro learned the craftsman made each of his bats by hand, and he figured something so carefully made deserved better attention when placed in his own.
--Jimmy Peña
Question: Uniquely handcrafted by the ultimate Artisan, perhaps our bodies deserve the same Ichiro-like reverence?
OBESITY: THE ROOT OF THE PROBLEM
Our waistlines aren't just widening because we're eating more. Click here to learn what else is causing this global pandemic and what we can do to reverse the trend.
Opening Day
"Therefore, there is now no condemnation for those who are in Christ Jesus." --Romans 8:1
Read: Romans 8
Yep, I'm too predictable aren't I? For me, today marks the beginning of the 2014 Major League Baseball season. Of course, many of you know we're thrilled that the Boys of Summer have taken the field. In fact, I'm not kidding when I say I've been whistling "Take me out to the ballgame" a lot lately. (And maybe now so are you.)
But as I'll watch my beloved Yankees take the field today, it occurs to me that Opening Day can teach us a lot about grace. Reason being, right before player steps into the batter's box, each person's average on the screen will be .000 -- a clean slate. Reverend Scotty Smith says, "Jesus didn't just die to give us a clean slate, but to give us His righteousness." Take a swing at that for a second.
You know, each morning you and I step up to the plate ready to swing away at whatever the day throws at us. Thankfully, no matter how many strikeouts we had yesterday, God's mercy is new with each plate appearance. And with Easter fast-approaching, it feels so appropriate, no? Jesus conquered death so we can have life; an abundant life with no record of wrongs. When Jesus rose from the grave, He gave us every reason we need to look alive. You know, I'm now whistling a medley. "Take me out to the ballgame"...because I know "He Lives".
--Jimmy Peña
FAREWELL to THE CAPTAIN Today will be my favorite athlete of all-time, Derek Jeter's, last first bat of the season. I won't try to explain what it means to me, but I will express this. Many of the things I'm doing at PrayFit may very well be my last. I'm not sure - neither are you - of how many at-bats we have left. And much like Jeter demonstrates in this picture, I thank the Lord everyday for inspiring PrayFit. Maybe you're saying the same thing about a dream you're living. If so, here's a virtual fist-bump from me to you. Here's to a new day, a new season, a new opportunity to swing away.
It's Friday
"Carrying his own cross, he went out to the place of the skull (in Hebrew, Golgatha)." --John 19:17
Friday. Today we'll do like the angels and stay silent.
Friday. Like the criminal on the cross -- despite the miracle in our hearts -- we can't move.
It's Friday. No hitting the gym to lift or taking to the road to run. Call me old fashioned or sentimental, but there's something about the day Jesus was on the cross. If we were there that day, I doubt we'd be focused on our bodies. I think we'd be focused on Him. Let's go to the cross. It's Friday.
--Jimmy Peña
Dad Hands
"So the other disciples told him, 'We have seen the Lord!' But he said to them, 'Unless I see the marks in his hands and put my finger where the nails were and put my hand into his side, I will not believe it.'"--John 20:25
Read: John 20
The older I get, the more my hands are looking like my dad's. I'll be typing or writing something, and I'll pause to look at my hands and immediately think of his. But unlike my clumsy paws, Dad can actually put his to work. He can fix everything or put anything together. Weld it, untie it, prime it, paint it, dig it...you name it, if we put it in his hands, he's able.
It's funny...despite that knowledge, I've often handed something to Dad for help, and immediately began to tell him how do it or what I think should be done next. To which Dad simply says, "James, am I doing this, or are you?" Gulp!
I think we have the tendency to do the same with the Lord. We pray for His guidance, ask for His help, and we "give it to Him," yet we never really let go of worry, doubt or control. (A show of hands of those who can relate...)
But we need to remember that the very same hands that reached for a sinking Peter on the water, and rubbed mud into the eyes of the blind, are the very same hands that still reach for us today. They assure us in hospital rooms and lead us through the dark times. It's no wonder Thomas wanted to see His hands. He can hold us like a newborn baby in one, while holding off Satan's army with the other. He wants us to bring Him our knots each day. It's what He does. He's got Dad hands, and He is able.
--Jimmy Peña
Question: During this holy week, what about you needs to be in His hands today? Your job? A relationship? Anxiety? Your heart? Whatever it is, He is right there. You can touch Him. You will never be the same.
STUDY: Obesity Linked to Chronic Pain
Knees hurt? Back sore all the time? Before reaching for another dose of ibuprofen, you might wanna check the scale. A recent study reaffirmed what you might already know -- that carrying around excess weight puts you at much higher risk for chronic pain.
Self-Made
"Do you not know I have the power to have you crucified?" --John 19:10
Read: John 19
You can't pick up a newspaper, click on a website, or in many cases, look in the mirror without seeing someone claiming to be "self-made." Look to any industry, and there's someone who claims that they got to the top on their own; the Captain of a solo flight from rags to riches. Truth is, thinking we've made it to the top of anything alone is not only tough to swallow, it's dangerous to digest. Like someone once said, "A self-made man runs the risk of worshiping their creator."
Pilate took that risk. He raised his resume in the face of Jesus and beat his own chest. "Do you not know I have the power to have you crucified?"
Folks, of all weeks, this is one that should remind us that we are nothing without Him. Alone, you and I are self-made messes. And when it comes to our health, if we're blessed to have it, it's a gift. Even the motivation to maintain it is a gift. We can't boast. You and I can't generate any of it alone. So as we recalibrate our souls this holy week, be sure to embrace the real meaning of fitness; service. Let's not get so caught up in the process of health that we forget about the purpose of it. As fitness-minded believers, we'll make the greatest impact when we look in the mirror and see only God's hands and feet.
--Jimmy Peña
RECIPE OF THE WEEK: Arugula Pesto
Enliven your pasta repertoire with this healthier summer sauce from PrayFit and Food Network contributor Dana Angelo White. For the recipe, click here.
>> SOCIAL NETWORKS: Now you can "like," "join," "tweet" and "watch" PrayFit. Click the links below to get plugged in with the rest of the PrayFit community. Facebook HeavenUp Twitter YouTube
Joe Weider: A Tribute
I love telling this story. Whenever I'm speaking to groups around the country, I seldom miss an opportunity to share it. Years ago as I sat in my office at Muscle & Fitness magazine, I was editing an article that needed to get out the door ASAP, when I heard a noise from across the indoor atrium. It was Joe Weider -- the founder of bodybuilding and fitness -- leaving his office for the night.
At the time, Joe was in need of a walker as well as a nurse to get around. As he walked out of his office, I watched him as he made his way down the hall and directly in front of a bronze statue of himself from his younger prime -- arms folded, chest puffed, chin high. Captured in time, a bronzed Joe Weider, now merely a backdrop of a struggling reality.
In one rare moment, I was an eyewitness to two bookends of the same man. The sight caused me to sit back in my chair. Right then the Holy Spirit whispered to my heart, "It's not about the body." I thought to myself, What's a Christian fitness expert to do with such a realization? I wanted to make an impact on people's lives, and I was hungry to create a lasting legacy that would honor the Lord in my area of expertise. It's a moment I will never forget.
Joe passed away on Saturday morning. And from The New York Times, to the Associated Press, to The Nightly News, his passing sent waves of emotion through the country and around the world. Tributes abound online while magazines are scurrying to gather vintage photos of the legend with classic stories and captions. But for my small part, I will always be in his debt for giving me my very first writing job out of graduate school and then for the honor of being the worldwide fitness editor to his magazine. But while he did so much for the temporary body of a country, I will forever remember him struggle down that hall, fighting for every step. God used his loss of movement to help inspire one. I called it PrayFit. Thanks Joe.
--Jimmy Peña
WORKING OUT AT HOME
Convenience of exercise is one of the greatest determining factors in program adherence. In other words, the easier a workout is to get in, the less likely you will be to skip it. For a great many people, home workouts are best. Team PrayFit's two workout DVDs provide challenging, results-driven, at-home workouts that are guaranteed to help you build a stronger, healthier body -- without having to venture out to a franchise gym. So far, the reviews on our latest DVD -- the PrayFit 33-Day Body Toning System -- are outstanding! Click here to read what others are saying! For a sneak peek at what you can expect in our newest offering, click the video player below. To order now, click here.
Carry Your Purpose
"'Go into that village over there,'" he told them. 'As you enter it, you will see a young donkey tied there that no one has ever ridden. Untie it and bring it here.'" --Luke 19:30
Read: Luke 19
There he was. Tied up. Who knows how long he'd been waiting? The most insignificant of animals with an inconsequential life. No thoroughbred blood running through his veins. His next meal was his only solace between chores. A helpless laborer, a meaningless creature. When, all of a sudden...
If you're like me, you've questioned your significance. Is this really what I was meant to do? Well, the next time you ponder your purpose, think of that donkey. Jesus asked for him specifically. Sure, the Lord could have chosen any method of transportation, but He chose him. Uniquely qualified, his purpose was to carry Jesus to His.
Forgive my imagination, but I like to think that a donkey nobody had ever ridden knew exactly who he carried. I bet he did his best to make Jesus proud. Of course we don't know what the Lord said to him as He got off and walked away, maybe nothing. But this writer likes to think that as the crowd took Jesus the rest of the way, that little donkey stood taller than ever. After all, Jesus, the Maker, needed a ride.
--Jimmy Peña
Question: Have you ever pondered your purpose? Ever wondered what Jesus could use you for? No matter what your life's calling or trade, there is someone you know or someone you don't who is empty and lost. You're hand-picked. Like the donkey in our story, you may be the carrier of their only hope. So, deliver.
PRAYFIT NUTRITION: MILK There’s a good alternative for those sensitive to cow’s milk
If you’re sensitive to cow’s milk, you might try the goat variety. Did you know that goat’s milk has more essential amino acids and more omega-3 fatty acids, calcium, phosphorus and magnesium than cow’s milk? With all that said, its protein is easier to digest than cow’s milk and has less lactose. Wondering about the taste? It’s a bit on the sweeter side.
The Hearing Impaired
Jesus said, "If you were blind, you would be without sin. But since you say 'We see', your sin remains." --John 9:41
Read: John 9
"Can you hear my voice?" her Dad asked her. "My voice" he repeated. You may have seen the story yesterday or perhaps you've seen similar videos whereby, through a procedure, people either see or hear their loved ones for the first time. Well, this particular moment made this sentimental fool a mess. Watching Amy Barber hear her family for the first time was enough to make even the Tin Man's heart beat. But it's what Amy said that caused mine to stop. Looking at her dad, she answered his question by saying, "I have to focus, because now I hear everything." Only after she got her hearing did she struggle to hear her dad.
Wow. I'm sure many of you could finish today's entry, but in one deaf sentence, Amy reminds us that we are hearing impaired. We have so much going on, so many voices, so many sounds and distractions coming from all sorts of directions that it's tough to hear Him. Our "hearing" impairs us. And it's because our ears work that we have to focus.
So as we hit the day's agenda, amid the noise that makes its way into our lives, let's finish the exchange as our sweet Father asks: "Can you hear my voice? My voice?"
Actually, I think I will let you finish this one...
--Jimmy Peña
Question: What areas of life do you need to tune out in order to hear Him?
AWARD NEWS: This Friday, PrayFit founder Jimmy Peña will be honored by his alma mater, UT Tyler, as one of this year's distinguished alumni. Read the story here.
WILLFUL DESTRUCTION A few eye-opening facts about the most troubling health problem in America
--The annual healthcare costs of obesity in this country are $147 billion a year. This could rise to as much as $344 billion by 2018, according to one major study.
--Obesity has become one of the most expensive health problems in America today, surpassing smoking, according to a study in Health Affairs.
--Two-thirds of Americans are overweight although 85% of Americans characterize their lifestyle as somewhat/very healthy.
--Obese employee sick days total approximately 39 million workdays and 63 million doctor visits yearly.
--12 million Americans are considered severely obese, defined as more than 100 pounds overweight.
--Nearly a third of the children in this country are overweight and some experts believe up to one third of children will suffer from diabetes at some point in their lifetime.
--For the first time in the history of our nation, some medical experts warn that this younger generation may be on track to have a shorter life span than their parents as a direct result of the obesity epidemic.
Source: CNBC's "One Nation, Overweight"
Down To Her Level
"And the word became flesh and dwelt among us..." --John 1:14
Read: John 1
Yesterday we wrote about a wild bald eagle that shows up in the most unexpected of places: the zoo. According to wildlife experts, this majestic male is likely fond of a female eagle being held in captivity. But what we didn't touch on was the reason she can't be set free: she's injured and too vulnerable to survive in the wild. So, he comes to see her. For reasons he doesn't understand, she can't follow him. So he comes down to her level, because she can't get up to his.
Those eagles sure are making it hard for us to think about anything else. Imagine, God did more than pay a visit, He made our home His own. He opened earth's door, stepped inside and threw away the key. He breathed our air and slept on the dirt. The thought of us trying to survive on our own was enough to kill him. So He stayed.
--Jimmy Peña
Question: Are you injured? Physically? Are you battling health issues unseen? What about emotionally? Spiritually? Isn't it a comfort to know that Jesus never leaves? Say 'Amen' if you're with me.
CARBS: The Truth About Fuel There are scores of books and mounds of literature on the consumption of carbohydrates and how this macronutrient relates to performance and body composition. But the bottom line is that your body needs carbohydrate to fuel any number of basic processes. Carbs are the preferred fuel source of the cell, so going totally without them in hopes of shedding a few pounds can end up working against you. Here's the truth about this misunderstood macro.
A Captive Audience
"They that wait upon the Lord will renew their strength. They shall mount up on wings as eagles." --Isaiah 40:31
Read: Isaiah 40
A couple of years ago, we reported that the Orange County Zoo had a special guest come to visit. Well...he's back. Every day, a wild bald eagle has been seen perched on a tree overlooking the zoo's eagle exhibit. And each time he draws near the enclosure, he can be heard vocalizing with the birds below. Imagine, a majestic bald eagle, free and able to go anywhere in the world, is most content near the captive. Why? Simple. He's in love. Experts say the wild eagle has an infatuation with a female eagle inside the enclosure and, even though the two will likely never meet, he never leaves her side.
Makes me think...In all His majesty and freedom, nothing captures God's attention like you and me. He shows up in our days, loves to talk with us, and He never leaves our sides. Why? Simple. He's in love. The object of His affection? Us. And like it says in Isaiah, although at times we feel trapped, He's with us everyday. And if we wait on Him, we'll do just like that eagle...and fly.
--Jimmy Peña
Question: In what areas are you waiting on the Lord? You're praying diligently, perhaps for the job to come through, the house to sell, the prognosis to improve? What can we help you pray for?
HEALTH, ON THE SIDE Side dishes are supposed to be an accompaniment, but many favorites can jam in more calories than you want for an entire meal. Lighten up your plate with these healthy (but still delicious) substitutions.
Instead of: French fries Choose: Oven-baked fries The Payoff: At least 30 percent less fat
Instead of: Mac and Cheese Choose: Rice Pilaf or 5-Ingredient Cheesy Rice The Payoff: A healthy reduction in fat, cholesterol and calories.
(If it’s mac and cheese or bust, try our tips for lightening up your favorite recipe.)
Instead of: Mashed potatoes Choose: A baked sweet potato or sweet potato oven fries The Payoff: Half the calories and piles of vitamin A
Instead of: Butter-drenched vegetables Choose: Roasted seasonal veggies The Payoff: Big flavor for a fraction of the fat and calories
Instead of: Creamy salad dressing Choose: Vinaigrette The Payoff: Healthier fats and 40 calories less per tablespoon
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
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It's No Wonder
"Know that the Lord is our God. It is he who made us and we are his; we are his people, the sheep of his pasture." --Psalm 100:3
Read: Psalm 100
She should have been a carpenter. If it had been a priceless work of art, she wouldn't have put any more effort into it. Sitting on the kitchen floor, Loretta (who is the handyman in the family), measured, marked and re-measured to make sure the new kitchen hardware was going to be centered perfectly. Of course, I "eyeballed it" and knew everything would be even, but that wasn't good enough. No sir. She even made me hold the tools as she steadied the level. But you can't blame her. After all, these were her cabinets for a room where we spend the most time and have have so much fun.
Putting my arm around her, I kissed the side of her head as we surveyed her work. In that moment, I wondered if this is how we should be treating our time, resources and our health. Our gifts deserve more than an "eyeballing" but rather a genuine care and concern, amen? Of course, not to boast in our possessions or to gloat about how "fit" we are, but all because of the One who made us.
"Fearfully." "Wonderfully." "Knit together." "Formed." "Created". These are just a few of the ways the bible describes how God lovingly built us. Just imagine Him with a level as He designed our souls with integrity. Picture it as He wipes the dust from our rough edges, smoothing tempers and molding character. It's no wonder He chose to be a carpenter. We're a masterpiece that He signed with His blood and framed with a body; what a privilege He's given us to care for His work.
--Jimmy Peña
WORKOUT OF THE WEEK: Push-Ups & Planks If you’re short on time, but long on enthusiasm, today’s workout will meet both needs. No equipment required — all you need is some open space, your own bodyweight and 5-10 minutes. Even if you had other plans for the day’s workout, indulge us and give it a try anyway.
Perfect Harmony
"That if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved." --Romans 10:9
Read: Romans 10
Yesterday at the gym I was listening to a great new soundtrack filled with well-known classics in my headphones. The voices on this one song and the catchy chorus were just too good not to join in. So without hesitation, I began to add a harmony line; something I learned from countless days singing with Mom.
Well, as I walked by, one of the employees nearby raised his eyebrows and looked at me as if to say, "Don't quit your day job, pal." I grinned and chuckled to myself. But it dawned on me. He didn't know I was singing the harmony. See, even if you're in tune, any harmony line doesn't sound right to others if they can't hear the melody.
Folks, our lives, the daily routines and these bodies are merely harmonies. Let's remember that we're out of tune if we're too focused on our minor line, never letting others hear who we're listening to. You know, "I'd like to teach the world to sing, in perfect harmony," but that can only happen if I'm in unison with God's favorite song of all -- and the only one He lifts His hand for silence to hear -- the song of Jesus.
--Jimmy Peña
TURN UP THE VOLUME
A few years ago, PrayFit co-founder Eric Velazquez, Dr. Jim Stoppani and I formed the Weider Research Group when we worked together at Muscle & Fitness Magazine. One month in particular, we performed a study to determine how music affects strength.
We had a group of trained athletes complete a shoulder workout on two separate occasions. Both sessions consisted of three sets of dumbbell overhead presses, three sets of Smith machine upright rows, and three sets of dumbbell side laterals, all done using their 10-rep max and taking each set to failure. They did one workout while listening to their choice of music on headphones and during the other workout they listened to no music.
We reported at the 2008 annual meeting of the National Strength and Conditioning Association (NSCA) that the subjects were able to do an average of one more rep per set when they listened to music as compared to when they did not.
The take-home message from this study is obvious: listen to your preferred music when you train (or during whatever activity you enjoy). Being able to complete one more rep with the same weight, or going that extra 1/4 mile, is what can make all the difference in your physical progression.
WHAT'S ON YOUR PLAYLIST? Some of you (and you know who you are) have told us you're tired of listening to Toby Mac. Nothing against Toby Mac, but hey, what else gets the blood pumping? We want to know the top three songs that are on your playlist. Ready? Go.
Pope Francis
"But among you it will be different. Whoever wants to be a leader among you must be your servant." --Matthew 20:26
Read: Matthew 20
You don't have to be Catholic to appreciate the election of a new Pope. Before he was named, I joined leaders in praying for whoever it was to be, as well as for the 1.2 billion people who will look to him for leadership and guidance. And like many of you, as the moment came close, I could feel the anticipation as the name was read.
If you watched the coverage, the first thing the experts did was defend his reputation -- who he was, his strengths, what he's done, and why he will make an excellent Pope. And then it hit me...
As chilling and exciting as yesterday was, there will never be more intense anticipation than the day we bow before Jesus. But friends, it won't be His reputation that needs defending, it will be ours. And even if we string together our best moments and grandest days, we won't have anything acceptable. Nothing worthy of Heaven. Not who we are, how we looked, our strengths, or what good we've done. But in divine irony and grace, His reputation will be our defense, as our lives are seen through His blood.
So we want to wish a heartfelt congratulations to our dear Catholic friends. May God bless Pope Francis and give him wisdom and courage. May he teach grace above all. His name was read, and it reminded me that someday ours will be too.
–Jimmy Peña
P.S. You know, of all the traditions the Catholic church has, the use of smoke signals of alerting the world of news (and not modern technology) is one of my favorites. It certainly would be easier to Tweet it or post it on Facebook. Reminds me of something Max Lucado once wrote in the book "God Came Near." He said, "Jesus could have come back as a man in another era when society wasn't so volatile, when religion wasn't so stale, when people would listen better. He could have come back when crosses were out of style."
NUTRITION TIP: Dark Chocolate It may sound like the most counterintuitive performance training advice ever, but having dark chocolate with approximately 70 percent cocoa pre-workout, can actually make your workouts more productive. Click here to learn how.
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We Are The Crowd
"Jesus stopped and said, 'Call him.' So they called to the blind man, 'Cheer up! On your feet! He's calling you!' Throwing his cloak aside, he leaped to his feet and came to Jesus."--Mark 10:49-50
Read: Mark 10
No need to adjust your computer screen, that’s indeed the same verse as yesterday's entry. But I just had to go back to it. Ever since we posted last night, I haven’t been able to get a particular thought out of my head: The crowd knew something. Read the verse again.
Typically, we focus on either the blind man, Bartimaeus or, of course, Jesus. But the crowd's response has bugged me for nearly 24 hours. The crowd is…us. Why? Because they knew something. They knew what Jesus had the power to do in the blind man's life. Otherwise, they wouldn't have reacted as if the beggar had just won the lottery!
Read it again. Of all the thousand voices that were clamoring for Jesus to hear, that of a blind beggar behind all the others sitting on the side of the road found the ear of Jesus, and the crowd knew what that meant. Can't you just see them pause, their wide eyes, open mouths, and then their whiplash reactions as they run to the one who's number had just been called?
You and I stand among those who need to heed the call. Read the verse again (last time, I promise). Isn't Jesus calling everyone? Didn't He die for all the world? And if we've been saved and healed…aren't we the crowd who knows?
–Jimmy Peña
Question: Who in your life needs to know what you know?
GYM TIP: There's more than one way to use a treadmill. A recent study found that those who pedaled backward on treadmills and elliptical machines gained greater quadriceps and hamstring strength and had greater aerobic capacity than those who went forward. Click here for more.
Peña to be Honored by UT Tyler Alumni Association: Next Friday (March 22), the University of Texas at Tyler Alumni Association will recognize five graduates at its Alumni Gala. Among those being honored will be PrayFit founder Jimmy Peña, who earned a master of science in clinical exercise physiology from UT Tyler in 1998. "It’s easy to think of Heaven on days like this," he said. "We’ve accepted an invitation we don’t deserve, to celebrate a reward we didn’t earn." Click here to read more.
He's Calling You
"Jesus stopped and said, 'Call him.' So they called to the blind man, 'Cheer up! On your feet! He's calling you!' Throwing his cloak aside, he leaped to his feet and came to Jesus." --Mark 10:49-50
Read: Mark 10
Most of us can't fathom what the blind man was going through that day outside of Jericho. What we do know is that he spent his days begging in the dark. In the verses leading up to this one, we learn he's rebuked and told to be quiet for calling out for Jesus. But nothing stirs the blind like a close encounter with a sight giver. So when Jesus called for him, he jumped.
Nobody knows what you're battling today either. Though your eyes may work just fine, things like family matters, school issues and health problems might be darkening your spirit and blinding you from all that God wants you to see. But whatever you do, don't sit there quietly. Despite what those around you might say, cry out for Him with every functioning sense, and then cheer up and jump to your feet. He's calling you!
--Jimmy Peña
RECIPE OF THE WEEK: Baked Salmon
Get a dose of heart-healthy omega-3 fats from this easy and delicious salmon dish. All you need is 15 minutes to prep this quick weeknight dinner. Leftovers are delicious over lettuce for lunch the next day.
Ingredients
Serves: 4 1 1/4 pound wild salmon, skin removed, cut into 4 pieces 2 tablespoons whole grain mustard 2 tablespoons 100% pure maple syrup 1 clove garlic, minced Juice of 1/2 a lemon
Directions
Preheat oven to 400 degrees. Place salmon pieces on a sheet pan lined with parchment paper. Season with salt and pepper; roast for 10 minutes. In a small bowl, combine mustard, maple syrup, garlic and lemon juice. After 10 minutes of cooking, brush salmon with mixture and return to the oven for 5 minutes or until salmon is just cooked through.
Wild Salmon
Wild caught salmon is a sustainable seafood pick, packed with protein and omega-3 fats — 4 ounces raw has 1,660 milligrams of heart healthy omega-3 fats.
Whole Grain Mustard
You can spot whole grain mustard by the tiny round mustard seeds running through it. Those yellow seeds are packed with iron and selenium; they also contain some omega-3 fats! Despite its low calorie count (only 30 calories per tablespoon), this course mustard adds tangy flavor and texture.
Maple Syrup
It’s not just for pancakes anymore! Maple syrup is an outrageously delicious way to add some natural sweetness to a dish. Make sure to pick 100% pure syrup; there are some imposters out there made from water and corn syrup.
Garlic
This sweet and tangy salmon needs some spice from fresh garlic. There’s some research to support that a compound in garlic called allicin has antibacterial properties. Some other research is looking into how garlic may help lower cholesterol — for now the jury is still out, but it’s delicious either way.
Lemon Juice
Finally, a squeeze of fresh lemon juice balances the sweetness and cuts through some of the strong salmon flavor.
Nutrition Information (per serving):
Calories: 240 Total fat: 9 grams Saturated fat: 1.5 grams Carbohydrates: 14 grams Cholesterol: 50 milligrams Sodium: 125 milligrams Protein: 25 grams
Dana Angelo White, MS, RD, ATC is a registered dietitian and is currently a nutrition expert for the Food Network, and has worked as a media spokesperson for Cooking Light Magazine. She has appeared on Good Day Street Talk, Food Network.com, Access Hollywood and GMA Health. Visit her at Dana White Nutrition. You can also visit her blog for more recipes at http://blog.foodnetwork.com/healthyeats/.
Monday Measures
"Jesus Christ is the same yesterday, today and forever."--Hebrews 13:8
Read: Hebrews 13
There's a great scene in the classic movie Hoosiers where the aging coach, portrayed by Gene Hackman, leads his young team onto an empty court hours before the state championship. The intimidating arena was something the young team from Hickory had never dreamed of, let alone seen.
As the team's collective jaw dropped at the enormity of the venue, Coach quietly took out a tape measure to determine the distance from the basket down to the floor. With the team huddled around him, Coach revealed that the measurements matched those of their humble court back home, and the kids quickly realized the lesson: No matter how daunting or unexpected the surroundings, the standards of the game remain the same.
As we wake up the dawn of Monday, let's measure it. When we evaluate our life and health against God's word, we're guided -- some toward better habits of stewardship and others toward less self-admiration. Dr. Charles Stanley says, "One of Satan's strategies is to get our minds so occupied with peripheral concerns that we compromise our reliance upon Christ." You know, some fitness-minded believers are so caught up in how they look that they never see the battlefield. And some believers have neglected their health so much that they can't reach it.
Well, it's Monday -- a perfect chance to measure out the day against life's only true standard. When we do, our collective jaw will drop because none of us measures up. God is too good, too big, and too incredible for us to either sit idle or to be full of ourselves. Let's determine today that we will play the game of life with absolute abundance and radical humility.
--Jimmy Peña
Question: What changes will you make this week to bring your life and health into alignment with God's word?
NUTRITION TIP: The Cost of Calories At PrayFit, while we like to focus on the quality of the calories you take in, there is still value in monitoring the quantity. Contributing nutritionist Dana Angelo White, MS, RD, ATC, explains the high cost of some dietary indulgences that may be appearing too frequently in your diet and the dangers of not ramping up your activity levels to match.
For Those Who Can't, Stand
"...Cheer up! On your feet! He's calling you." --Mark 10:49
Read: Mark 10
Yesterday on Facebook, I posted something I witnessed on Sunday:
"I sat behind a man in church on Sunday, paralyzed from the neck down. It was interesting to me that when the choir director asked the congregation to stand and sing, you could feel the reluctance and see the slow-moving crowd rise to their feet. I thought to myself, I wonder how fast this sweet man would stand if he could. The next song we sang was 'Bless the Lord, oh my soul, and all that is within me, bless His Holy name.' You know what? This man's voice was the loudest one around me. Plainly said, when we were asked to stand, he already was. Folks, life is not about the body, so if you have health and ability, use it as a means of praise. And believer, if you're called to stand and sing -- and you can stand up and sing -- stand up and sing."
The responses to our post had us in tears and awe. We wanted to share a few of them with you.
Renee Foster: "We have a young boy in our church who has been wheelchair bound his whole life and yet, when we sing he raises his one hand by just bending it at the wrist from his wheelchair armrest. It's all he can do so he does it. Imagine what an example that is for us."
Tricia Weaver Cross: "Thank you so much...I have a 13 yr old daughter that is wheelchair bound with a brain injury. I know that if she could stand and sing she would, with hands raised in praise. One day...one day!"
Isabelle Kafarela: "My father is paralyzed. What he wouldn't give to have the use of his legs! We thank GOD every day for my father's spirit as he lives with pain daily! Lord, please give my father Niko Kafarela strength in spirit to live Your Purpose daily!"
Bud Krueger: "The next time I stand, guess who will be there in front of me...Jesus, God, Holy Ghost. Amen"
No words, right? Well, I have a few for us. "Bless the Lord, oh my soul, and all that is within me, bless His Holy name." And for those who can't, stand.
--Jimmy Peña
RECIPE OF THE WEEK: Chicken Sausage & Pepper Flatbread
Looking for something that tastes way worse for you than it really is? Try this savory recipe from PrayFit contributing nutritionist Dana Angelo White, MS, RD, ATC.
For more PrayFit recipes and healthy eating tips, visit our nutrition page.
Throw Your Head Back
"Cast all your anxiety on him because he cares for you." --1 Peter 5:7
Read: 1 Peter 5
Depending on when you open this entry, I'm doing one of many things. Check your watch. If it's early, and the sun is rising, be assured I'm dodging traffic and anticipating yellow lights. If it's mid-morning, I'm tapping my toes with my face plastered against the airplane window. And if it's around noon, I'm sprinting. I've let go of my baggage, thrown my head back and my arms are wide open. After weeks of touring, speaking and serving...I'm almost home.
Friends, life is a quick trip; a short but often brutal bridge. On it we sometimes get trampled. Maybe you can relate. Have you been overlooked this week? Ignored rather than recognized? Maybe you're struggling to cope with a troubled teen, financial hardships or health concerns. Whatever your recent trip of life has you burdened with, do what I am doing today. Drop the baggage and throw your head back. The One who knows you best, loves you most. So just run.
--Jimmy Peña
TRAINING TIPS: When to Pump the Brakes
Perhaps you’ve started out the year on a tear, working out several times a week and pushing your body harder with each session. That is fantastic but if you’ve started to notice that you’re a little slower, a little weaker and a little more fatigued than usual, or that your once-meteoric progress has come to a screeching halt, you may be a victim of overtraining.
>> Click here for more on overtraining.
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You Changed My Life
"As the Father has loved me, so have I loved you. Abide in my love." --John 15:9
Read: John 15
"You changed my life," I told Mya, with a kiss, as I put her back to bed. "You changed mine," she whispered in reply before slipping back into a deep sleep. I closed her door walked back to my room with a wry smile, my eyes welled up with tears of gratitude. For this fatigued father, sleepy words had begotten a swelled heart.
Half asleep and scarcely able to comprehend the magnitude of such a statement, Mya will probably never remember that she uttered it. But it brought me untold joy nonetheless. You see, every expression of love that she musters -- every squeeze, every crinkle-nosed grin, every barely-perceptible midnight utterance of affection -- impacts me deeply and profoundly. Not a single, loving gesture is too slight.
When I finally laid my head to my pillow, like Mya, I did some whispering of my own: "Lord, You changed my life." The words, I thought, fell short. Despite His divinity, I speculated, He can't possibly understand how much I love Him and how fortunate I feel to be numbered among His flock. Then, it occurred to me. He didn't just change my life, He gave it. And for a Father, even when the words miss the mark, they never miss the heart.
--Eric Velazquez
>> COMMUNITY & FELLOWSHIP: Our family has grown by leaps and bounds in five years. Interact with fellow faith-and-fitness devotees by joining our forums today. Here, you can share successes and struggles, swap recipes, pray for one another or just catch up with like-minded friends. Already a member? Sign in here.
WORKING OUT AT HOME
Convenience of exercise is one of the greatest determining factors in program adherence. In other words, the easier a workout is to get in, the less likely you will be to skip it. For a great many people, home workouts are best. Team PrayFit's two workout DVDs provide challenging, results-driven, at-home workouts that are guaranteed to help you build a stronger, healthier body -- without having to venture out to a franchise gym. So far, the reviews on our latest DVD -- the PrayFit 33-Day Body Toning System -- are outstanding! Click here to read what others are saying! For a sneak peek at what you can expect in our newest offering, click the video player below. To order now, click here.