January 18, 2011Read: Matthew 18

"For where two or more gather in my name, there I am with them." --Matthew 18:20

Among the things I miss most about playing sports in high school and college, would be those times when coach would huddle us up to give us words of motivation. We'd all take a knee, and at the end, he'd say, "Everybody in." He'd put out his hand, and we'd stand to put ours atop his. At that very moment, there was nothing more important. I learned then that powerful things happen when people come together with a common purpose and a serious plan.

I thought of those old memories today because a small group from El Paso formed a new PrayFit huddle this week. They're teaming together to share faith, fitness and accountability because they know our health is an obligation as well as a means of praise.

Speaking of small groups, we don't know what all was said among the disciples in the upper room, on shorelines, or on hillsides, but something tells me they huddled. When it was time to get everyone's attention, I like to think they brought it in real close like teams do. After all, if our faith had a team, they were the first string. And to think, what they said to each other before that first huddle broke, eventually got to you and me. Common purpose, serious plan. Powerful.



In this country, there are just as many people who exercise regularly as those that don't. In a study conducted by the Centers for Disease Control and Prevention (CDC) in 2009, 35% of adults 18 years and older were found to engage in regular physical activity. The same study showed that a full 33% engaged in zero leisure time activity at all.

So if you're part of the 35%, then bravo. But this shows that some 65% of Americans do not exercise regularly.

Care for another stat? According to the CDC, 34% of Americans 20 and over are obese.

The message is clear: it's time for us to get moving.

Source: CDC

>> SHOP: Looking for PrayFit in print? Read more on "PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days" by clicking here, or visit Barnes & Noble or Amazon today!

>> CALLING ALL KENTUCKIANS: If you're from the Louisville, Kentucky area and are following us here on, reading our book or have rededicated yourself to faith and fitness in 2011, we want to hear from you! Contact us at for more details on an opportunity to share your story.

>> SUCCESS STORIES: Whether it's completing your first 5K, doing your first pull-up or getting your cholesterol down, we want to hear your success story. Share with the PrayFit community by clicking here.