February 15, 2011Read: John 13

"A new command I give you: Love one another." -- John 13:34

If you looked for me yesterday, you needed only to check the Hallmark store. Like many a husband, I waited to the last moment to find the one thing that matters most to my wife: a card.

Sure, I could come home with chocolate, flowers and diamonds, but if I were to forget the card, I might as well have forgotten her name. See, jewelry reaches her hand, but words find her heart. And her reaction says it all.

God gave, and He could have stopped at the world, but didn't. He put His love in writing. And to Him...our reaction says it all.



This week's workout -- Legs in 10 -- revolves around various versions of the squat. That's because this multi-joint move, which includes action at your hips, knees and ankles, is central to nearly every activity that we perform on a daily basis both in the gym and out. Done properly, the squat uses a tremendous amount of muscle, meaning that strength gains -- and fat loss -- are sure to follow. Familiarize yourself with the basics of the bodyweight squat to start changing your body from the legs up.

Bodyweight Squat | Focus: Quadriceps, glutes, hamstrings, lower back | (VIDEO)

Stand with your feet about shoulder-width apart, a light bend in your knees and your toes turned out slightly. Keeping your head neutral, abs tight and torso erect, bend at the knees and hips to slowly lower your body as if you were going to sit down in a chair. Pause when your legs reach a 90-degree angle, then forcefully drive through your heels, extending at your hips and knees until you arrive at the standing position.