February 8, 2011Read: Psalm 78
"He rained down manna for the people to eat, He gave them the grain of heaven." --Psalm 78: 24
God came through. When His people were in the desert; manna. When Noah opened the ark's window; an olive branch. If you're like me, you're waiting on something. Maybe it's a promise to be kept or a letter to arrive, but whatever it is, let's remind each other that while the world can be unfair and people forget, God delivers. Oh, we might not be waiting for a dove to signal land or bread to fall from the sky, but look up -- God will come through.
TAKE IT OUTSIDE
If you've been looking for a way to stick to a fitness program, science may have an answer: Open the door and go outside. A recent study published in the research journal Environmental Science and Technology found that those who exercised outdoors had greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity and stated that they were more likely to repeat the activity at a later date.