June 27, 2011Read: Acts 2
"You have made known to me the paths of life; you will fill me with joy in your presence." --Acts 2:27-28
Yesterday, in our tiny cul-de-sac, I spent some time trying to teach my youngest daughter how to ride a tricycle. After helping her place her feet on the pedals, I gave the back of her seat a gentle but sustained nudge to show her how pedaling should feel. For Ella, watching her tiny, sandaled feet make their revolutions was more exciting than monitoring the road ahead. We had to stop several times because she'd start an inadvertent turn into the curb or gutter, only to have me pull her back at the last second. As we went on, she got more comfortable. She seemed to catch on quickly to the fact that we'd only go as fast as I was willing to push and that if danger loomed, I'd be there to help her right her course.
Our Father guides us through life in similar fashion. Only by walking (or riding) with Him do we sustain a safe pace and a steady course. And when we do veer off the path, He's always there to pull us back to safety to continue the journey...together.
WORKOUT OF THE WEEK: Static Strength
In breaking from the more dynamic, high-energy workouts that usually appear here on Mondays, this week's workout is a bit static...literally. We're going to take one exercise which doesn't allow you to move whatsoever. The stationary wall squat is an isometric (or static) exercise that works to strengthen your entire lower body (quads, glutes, hamstrings), all without movement.
The execution is simple: lean against the wall with your legs bent at 90-degree angles (or close to it) for as long as possible. Be sure to time yourself so the next time you try this move you can beat your time to failure. The thing about isometric exercises is that they're angle-specific, meaning you gain strength at only the angle you're working. So for that reason, when you reach fatigue at one angle, and after a brief rest period, you change the angle.
Try this: Place your feet 2-3 feet from a stable wall and lean your back against it. Make sure you back is fully supported from your hips to your head. Gently slide down the wall until your legs are bent at 90-degree angles. Keeping your feet flat on the floor, hold that position for as long as possible and note the time. Rest about 30 seconds and repeat. As you find you can't hold the low position for quite as long, straighten your legs to raise your body up the wall a few inches and repeat the hold. Continue to work your way up the wall until you're almost to a standing position. The key is to work as many different angles as possible so you gain strength throughout the sitting-standing range of motion
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