July 26, 2011Read: Matthew 26
“Going a little farther, he fell with his face to the ground and prayed, ‘My father if it’s possible, let this cup be taken from me. Yet not as I will, but as you will.’” –Matthew 26:39
Getting ready for a business trip is no easy task. From the packing and planning, to some unpacking and repacking, it becomes quite the endeavor. Work before work. And while I’m grateful for the opportunities that business travel allows, I always have one thing on my mind. One solitary vision, and the reason I’m up for the fight — getting home. Even before I leave, I find that I’m homesick and still in my living room.
I wonder if Jesus ever got homesick. I mean, if anyone had the right to miss where they were from, He did. But something made Him leave. That something? Our helplessness.
Divine irony: Because He traveled, we’ll get home.
QUESTION: Jesus left Heaven so we would have hope. In the area of health, what are we willing to leave behind as a sacrifice of praise? Will we turn the TV off a few minutes early to walk with family? What about pushing away from the table sooner rather than later? He left Heaven for us, what can we do this week to be more healthy for Him?
PROTEIN PLUS Is protein helping to decrease your blood pressure? Science says 'yes'
In addition to the protein they consume from whole foods like chicken, beef and fish, many active individuals also choose to supplement their diets with protein powders. Doing so ensures more complete recovery from exercise, and works to blunt appetite and increase fat burning. And if you're not using a protein powder to support your training, you may want to start.
Researchers found that milk and soy protein supplements were both associated with a in systolic blood pressure compared with a refined carbohydrate supplement, according to findings of a randomized clinical trial published in Circulation.
"The systolic blood pressure differences we found are small for the individual, but they are important at the population level," said study leader Jiang He, MD, PhD, from Tulane University.
According to previous research, the New Orleans-based scientists note that a 2 mmHg decrease in systolic blood pressure, which was shown in the study, could lead to 6 percent fewer stroke-related deaths, a 4 percent lower rate of heart disease deaths and a 3 percent reduction in overall deaths among Americans.
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