November 21, 2011Read: Matthew 26

"The spirit is willing, but the body is weak." --Matthew 26:41

In my second favorite movie of all-time (Rocky II), Rocky walks to his trainer's apartment in the middle of the night to ask for his locker back; he wants to fight again. Dismissive, Mickey delivers one of the most painful and sad lines I've ever heard: "You got the heart, but you ain't got the tools no more." In other words, the spirit is willing, but the body is weak. As an athlete, that phrase carries serious meaning. I know what it's like to be physically limited from doing what my heart is dying to do. But as a Christian, that line is more than a body blow.

As believers, our souls have work to do. In our passage, when Jesus said to His disciples to stay awake, He literally meant "physically." How many reading this page would agree that you'd would be so much more productive at work, alive with your spouse, able to keep up with the kids or even active in church, if you enjoyed better health? If so, maybe you need your locker back.

You may not want to admit it, but it's time to wake up; there's a fighter in you. If the spirit is willing, your body has no right to hold it back. And if you're reading this page, Mickey was wrong. If you've got the heart, you still got the tools. Your soul just needs a fighting chance.

--Jimmy Peña

WATCH | "You've got the heart but..."

THANKS: PrayFit wants to extend a very special thank you to the wonderful people at Planet Infinity and Breadoflife.org for inviting us to speak and share our mission of faith and fitness this past Saturday. You blessed us beyond belief.



Want a good dose of intense, indoor cardio to start the week? Here you go. Variety is not only advisable but required to keep your body changing. This workout forces you to adjust your speed, incline, duration and rest all in the same workout, keeping your lungs and limbs guessing. This interval-style scheme promotes speed, power and endurance, all while increasing your total work capacity. If you're looking for a brutal but effective way to shake up your current cardio routine (and burn a few extra calories), then this workout is for you.

SPEED             INCLINE             TIME          REST

5mph               5%                   2min             1min

6mph              6%                   1min                1min

7mph               7%                   1min              1min

8mph               8%                   45sec             1min

9mph               9%                   30sec             1min

10mph             10%                 20sec           1min

9mph               9%                   30sec             1min

8mph               8%                   45sec             1min

7mph               7%                   1min              1min

6mph               6%                   1min              1min

5mph               5%                   2min              1min

>> For more workouts and tips, visit our fitness page.