Since 2009
THE PRAYFIT DEVOTION
Your Mission
"I hope you are as healthy in body as you are strong in spirit." --3 John 1:2
Read: 3 John 1
I remember like it was yesterday, scrounging through an old box of books while whispering to myself, "Your mission, should you choose to accept it...." I'm smiling as I type this sentence. Great memories. See, in 1996, the movie of the year was the first Mission: Impossible, and I was bound and determined to see it. But as a young married couple, times were tight. With both of us working and in school, we watched every penny. I knew that in order for us to see the show, it was up to me. (Light the fuse, cue the music.)
Long story short, the sign at the end of the street read, "WE BUY BOOKS!" And fortunately, I kept every schoolbook I'd ever read (from every class). So if they were buying, I was selling. When Loretta got home, I greeted her with a kiss, a grin and two tickets. Special times.
That story came to mind recently when someone requested PrayFit resources for their church. Seems I'm still selling books. Only now it's for what many see as an impossible mission: to conquer the obesity epidemic in our homes and churches. But I think John said it best. In his third epistle, the first thing he said to a man named Gaius was, "I hope you are as healthy in body as you are strong in spirit." (v. 2) A worthy hope he had for his friend, especially considering the times in which they lived. And it's still a worthy hope today; a hope that defines our purpose at PrayFit. Is your church in need of help? Does someone you love need encouragement to be healthy for the right reasons? If so, we're on a mission, and we're bringing books.
--Jimmy Peña
THE RIGHT GADGETS FOR YOUR MISSION
The protagonist in the Mission: Impossible films, Ethan Hunt, was successful due to his vast experience in the world of espionage...and a few choice inventions. From voice-replicating throat chips to explosive gum, the tools of the trade were always vital to the mission. Same applies for you and yours. Try these resources when it comes to confronting health issues in your home and community:
>> READ: Our first book, "PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 33 Days," provides two 28-day exercise programs, a complete diet plan and biblically-inspired devotions to keep you motivated each step of the way.
>> WATCH: PrayFit has partnered with Lionsgate Entertainment to bring you two home-based workout DVDs -- the second more challenging than the first. Train along with founder Jimmy Peña as you work to become stronger, leaner and healthier, all from the comfort of your living room.
For more information on these and other products, click here.
You're Closest
"And we know that all things work together for good to them that love God, to them that are called according to his purpose." --Romans 8:28
Read: Romans 8
Last week I wrote about my MRI experience for my spine in an entry titled "Be Really Still." If you missed it, it might explain today's entry. But what I didn't write about was what happened moments before and after the test. On my way there, I stood next to a man less fortunate; homeless. My heart broke. And in that moment I whispered, "Lord, help him." And then it was as if God said, "I am. You're closest." Oh friends. This is what our health is for. Let's not be fit for fit's sake, but healthy for Heaven's sake.
Two hours later, my surgeon would tell me that another vertebrae is broken, and that I'll lose another disk in my back next month. Many of you remember back in 2010 that I had a few disks removed from my neck. Well, the look on my doctor's face said it all. The degenerative disease is eating me up. But folks, my health is still a means of praise. A means to share Christ. We can't wait. I'll say it again: Life is not about the body. The more adversity weakens my muscle, the more God strengthens my message. And until life's final war with pain, I want to stand up as straight as possible and be reckless. Who's with me? Think about this entry throughout your day. Who has God put you close to? We may be on our way to get some bad news, but let's try and see it as another chance to share the good.
--Jimmy Peña
JUST "D" FACTS...
Vitamin D isn't just a vitamin -- it's a powerful tool in achieving better overall health. Numerous studies show that Vitamin D can lower blood pressure, help prevent certain kinds of cancer and fortify you against diabetes. Vitamin D can also help you feel fuller longer, store less bodyfat, burn more abdominal fat and improve strength levels. According to Jim Stoppani, PhD, co-author of "PrayFit: Your Guide to a Stronger Faith and Healthy Body in 28 Days," vitamin D enhances muscle contraction and protein synthesis, meaning better workouts and improved recovery afterward. The Endocrine Society recommends that healthy individuals get in 1,000-2,000 international units (IU) per day from all sources (food and supplemental). Those who are overweight could benefit from slightly higher doses, up to 4,000 IU.
Even If It's Dirty
"Therefore go and make disciples of all nations, baptizing them in the name of the Father, Son and Holy Spirit." --Matthew 28:19
Read: Matthew 28
There was something in the water yesterday. Twenty-five people were baptized in the late service alone, with more in both the early service and evening service to follow. Oh my friends. One by one, their stories of how they came to know Jesus were read. One woman had a learning disability and yet she learned the most important thing in life. Another man was being baptized one year to the day of a traumatic brain injury and he needed special assistance throughout. And even though I was a weeping mess, none of them hit me quite as hard as did the images from the prison ministry.
Perhaps much like yours, our church has a state-of-the-art mobile baptistry, equipped with viewing window and dual enter and exit staircases. Each person that was baptized was greeted with a warm towel as they walked into the open arms of loved ones. It's always a beautiful service. But then on the big screens we saw images of inmates being baptized in trash cans and dumpsters; each man raised out of that dirty water only to be thrown the same prison-issue shirt they had taken off minutes earlier. A grim reminder that they were still bound by bars for the crimes they'd committed. Isn't that a picture? Guilty inmates turned prisoners of grace.
You know, because there's power in the blood, there's just something in that water. Even if it's dirty.
--Jimmy Peña
Question: Have you committed your life to Christ? If so, have you taken the step of obedience of baptism? I remember when I was baptized by my sweet preacher, Rev. Henry Powell. Not before or since have I ever felt "so clean," if that makes sense. I'll never forget it. And neither will you. Much like we talk about how our approach to health -- not how we look but our heart toward health -- is a way to praise the Lord, baptism is a way to publicly profess your faith. There is something in the water. Share your thoughts below and have a great and awesome week.
P.S. On our Pastor's blog he's posted a letter from an inmate. It's a must-read. Click here for the amazing story.
THE HEART OF PRAYFIT Rather than start the week off with a workout -- as is the custom -- we want to serve you with our core message. We're sure you'll train with heart today. This video gives you a glimpse of ours.
>> To bring this message to your church, write us at [email protected]!
Be Really Still
“Be still and know that I am God.” –Psalm 46:10 Read: Psalm 46
If you’ve never had an MRI procedure, let me paint the scene. You lay down and the technician gives you ear plugs to numb the deafening sounds that are soon to come. You get secured into position and after a short list of instructions, you’re sent inside this narrow tube. Claustrorphobes should skip the next sentence, because they send you in head first, so that your entire body is inside the casing, with just a couple of inches between the end of your nose and the inside of the cylinder. To say you feel vulnerable is no exaggeration. You battle mental questions like, “What if I can’t get out? What if the power goes out? What if?!”
Your only solace is the comforting voice of the tech that booms around you throughout the exam, repeating his instructions and making sure you’re okay. The most important thing? Be very, very still. Regardless of what’s going on around you, what you hear, as well as your seemingly helpless predicament, don’t move a muscle until the test is done. If you’re able to be still, the physician has a better chance to determine what’s going on inside. You know where I'm headed.
We have a lot going on around us; from the economy, to security issues to health problems. Sometimes we feel trapped, surrounded by the strange but familiar sounds of a life we’ve chosen, asking scary questions like, “What if I don’t get better? What if I fail? What if?!” Yet the most important thing? Be as still as we can, and listen for His voice through the noise.
--Jimmy Peña
P.S. Friends, the above entry is a repost from 2010, prior to my first spine surgery. Well, yesterday I had another MRI. And for the first time ever, halfway through the test, I had to get out. For whatever reason, I lost my breath and opened my eyes; both of which they strongly discourage. Not sure what happened in there, but as I exited the machine, the tech was standing at my side. He completely understood. After a minute of catching my breath (and wits), I nodded as if to say, "Let's do it." Oh folks, the Lord understands we want to get out sometimes. But He's right there. It's Friday, friends. Let's do it.
NETWORK, SHOP, CHAT, SOW Take advantage of the many outlets and resources available to the PrayFit Nation
>> SOCIAL NETWORKS: Now you can "like," "join," "tweet" and "watch" faith and fitness at your leisure. Click the links below to get plugged in with the rest of the PrayFit community. Facebook HeavenUp Twitter YouTube
>> CHAT: Are you already a member of our forums? Get back in on the discussion by clicking here. Not yet signed up? All it takes is 20 seconds to get started. Click here.
>> SOWING: Plant the seeds of health and fitness in your church by arranging a visit from PrayFit founder Jimmy Peña. Learn more about his message by clicking here, or write us at [email protected] to start planning dates!
"Being a big believer in Jesus Christ, PrayFit gets me on track to start my day off in the right direction. In boxing there is no room for error. You have to be not only be physically prepared but spiritually strong as well." — Robert "The Ghost" Guerrero, 6-Time Boxing World Champion
The Home of Your Dreams
"I was glad when they said unto me, 'Let us go to the house of the Lord.'" --Psalm 122:1
Read: Psalm 122
It's the home of your dreams. White picket fence, freshly cut grass, backyard with a grill. It's that kind of home. When you close your eyes and grin, you're swinging on that front porch watching kids that miraculously -- and perhaps unfortunately -- have your nose. It's the home of your dreams. But despite your best offer, the price is too high. All the money you have can't justify the money you'd owe, so you're labeled unworthy; declined.
Say, have you ever been in a billionaire's bedroom? I have. Ever walked the President's garden? Yep, me too. And one thing is for certain...I will never own either. But while I've seen things that only a ton of money can buy, God is building us a mansion that no amount of money can. The offer was Jesus, the payment was His blood, and the asking price is faith. And if you've accepted, the key is yours. Interest paid. The title made to you. Home. The home of His dreams will someday be yours.
So as you and I strive for our little slice of Heaven on earth, be comforted when the world declines you. Because while He keeps asking, God knows what it's like for people to say His offer just isn't enough.
--Jimmy Peña
P.S. Sometimes our bodies that house our souls aren't exactly up to par. Whether by an unforeseen circumstance or perhaps neglect, you feel the Spirit grieve because of it. If so, we want to pray for you. What are your hurts today? What can we pray for? We want to know so we can lift you up. Either let us know or simply say, "Unspoken" and we promise to pray.
FUEL AND FAT
Like most Americans, you probably paid somewhere near $4.00 a gallon at the pump this week. But before you go and blame Middle East unrest, market instability or rapid inflation, you might want to consider the following information.
It Just Wouldn't Be Sunday...
"Why do you seek the living among the dead?" --Luke 24:5
Read Luke 24
Run away. Just run away. Prayfit contributing writer Allison Earnst can often be heard urging people to run away from bad food choices. Simply put, sometimes you have to just physically remove yourself from situations. Can anyone relate?
You know that reminds me, a few weeks ago, we celebrated Easter, and one of the stories of the Resurrection comes to mind today. When the women saw that the tomb was empty, what did they do? They ran to tell the others. They ran away from what was empty. In fact, what were they asked? "Why do you seek the living among the dead?"
Reminds me, on Saturday I wrote on Twitter:
"Donuts aren't the cause of the church's failing health, but whether we continue or discontinue, I'm afraid we'll lose members far too soon."
And wouldn't you know it, the next day the leader of the elder board at church said to the congregation, "It just wouldn't be Sunday without a donut." I turned and asked Loretta, "Did that really just happen?" To which she replied, "You're squeezing my hand." I'm chuckling as I type this sentence, because folks, I know donuts aren't the problem, but our heart toward food might be. Because of that, I think Allison is right when she urges people to do the unthinkable. And in many ways, we need to follow Mary's example and turn from what is empty. Plainly said, if believers are going to be the example in this country for a heart toward health, I think Sunday just might be the best day to start. Don't you?
--Jimmy Peña
TRENDING IN...HEALTH
When was the last time you checked in on the rising epidemic of obesity in this country? If it's been a while, here's a heavy, disheartening update. Earlier this year, the Centers for Disease Control and Prevention (CDC) found that 35.7 percent of adults and 16.9 percent of children ages 2-19 are obese. And, if the trend continues, every state will see 44 percent of its population hit the obese category by 2030. Several states will hit 60 percent.
Despite the many causes of weight gain, the solutions are always simple: an increase an activity and changes to diet. A preponderance of resources on exercise and nutrition in the marketplace have failed to stem the rising tide of obesity and weight-related disease. Perhaps it's time for us to stop focusing so much on "the how" and start focusing more on "the why"?
By focusing on our health as a means of praise and seeing the need to be better stewards of our physical gifts, we can commit to serious, long-term change, honoring the One that created us.
"We don't strive to be healthy to be loved by God," says PrayFit founder Jimmy Peña. "We strive to be healthy because we are."
For Discussion: Are you struggling with your own weight? What are the roadblocks to a healthier lifestyle? Do you think the Lord is pleased with the care that you have shown the body He gave you? Why or why not? Have you ever thought of your body as a divine gift that requires better upkeep?
Ready. Set...
"But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble." --Psalm 59:16
Read: Psalm 59 In honor of Boston, the London Marathon demonstrated the most appropriate gesture on Sunday. Did you see it? Tens of thousands of runners lined the streets. Shoes laced, bibs pinned, gear on. Then, at the sound of the whistle, they didn't move. Though eager to tackle the course, they stood still. Pausing, they offered 30 seconds of silent prayer in honor of those whose lives were lost and for a city in pain. The most important 30 seconds of the race came before they took one step.
That picture is what we encourage you to do each day before you begin yours. We know you're eager to tackle the course but first spend a few moments talking to the Lord, reading His word, seeking His will, laying down burdens, and lifting up friends and family -- just be with Him. We believe it's the most important time of the day.
You know, countless runners wore shirts, hats or banners revealing they were running for the people of Boston. First they prayed for them, then they ran for them. The most appropriate gesture.
--Jimmy Peña
FALSE START Did you hear about that one runner who ignored the honor and just started running? Wanting to get a head start, he dashed. His actions said, "I'm running for myself. I'll rely on my own ability. My tenacity is enough. Maybe I'll pause later." (Ok, maybe that didn't really happen). But I actually saw his face in my mirror this morning. Maybe you saw him in yours. Did you start your day without a quiet time? If so, you can begin again. False starts don't disqualify us from the race. Ready, set...
KEYS TO HEALTHY WEIGHT GAIN
While weight loss is a popular theme here at PrayFit and other fitness websites, there is a population on the other end of the scale that needs help achieving a healthy weight. Those who are underweight are subject to a different set of problems including suppressed immunity, athletic performance deficiency and osteoporosis. In women, it can be an even greater concern since being underweight can result in the absence of menstruation, infertility or complications during pregnancy. In fact, mortality rates in underweight individuals is similar to that seen in morbidly obese populations. PrayFit contributing nutritionist, Christie Menna, MS, RD, says that there are a few easy strategies for those who struggle to gain weight or maintain a healthy weight.
Here I Am To Worship
"I will praise you, O Lord, with all my heart." --Psalm 138:1
Read: Psalm 138
Here I am to worship. If it's been a while since you've been to the gym, whisper it to the Lord as you open that door. If you're starting to walk after work with your spouse, pray it together as you take that step. Maybe you're about to take a swim, go for a jog or start your at-home DVD. Whatever the case, say it: Here I am to worship.
And as you do, remember -- it's not about the mirror, or lower bodyfat, or the muscle. Those things may happen, they may not. If they do, consider them gifts of obedience and blessings of diligence. But we believe it warms God's heart when we take care of ours. So go ahead. Lift, run, walk, swim, stretch. Have church. After all, you are a temple.
--Jimmy Peña
WORKOUT OF THE WEEK: Push-Up Practice The push-up is one of the most fundamental exercises you can build into your program for increasing upper body strength. But not everyone can hit the deck and give us 50. No matter where you are on the push-up power continuum, this scaled workout will allow you get better at it...fast.
The Little Jobs
"I know that you can do all things; and no one can stop you." --Job 42:2
Read: Job 42
"Jimmy, come help your Daddy." As a little boy, I'd make my way to the garage, and he'd be halfway under his '34 Ford, or welding, hammering or fixing something, whistling the entire time. "Yes sir?" I'd say. Of course, I either had a baseball glove or bat in my hands. But within seconds I'd be holding a light, turning screws he'd practically completed, or he'd hammer a nail almost all the way and then let me finish it. I think back to those days a lot. He gave me the little jobs. And while they were tough, he knew I could handle them. But if I could whisper anything to my younger self, I'd say, "Ask him to show you the tough stuff." See, I'm not the best with my hands like Daddy, and not a day goes by that I don't wish I was. Can anyone relate?
You know, Jesus gives us the little jobs. If Heaven were up to our ability to be good enough or Godly enough, we'd never reach it. So He climbed on the cross to die for our sins so we can spend eternity with Him. A job nobody on earth -- below or above -- could do. He's put us in charge of things that require our effort.
So I take it back. Actually, if I could whisper anything to my younger self, I think I'd say, "Hey, don't hurry outside. He doesn't need your help, he wants your help. He just wants to spend time with you. Whistle with him. He's got the tough stuff. Just stay close."
Oh friends, may you and I -- as we tackle our little jobs on earth -- do just that.
--Jimmy Peña
Question: We can't work our way to Heaven, but God put us in charge of something that requires our effort: this body. What are you doing to be a good helper for the little job He's given you?
>> Bring this message to your church by contacting us here.
I Am One Of Them
In the third century, St. Cyprian wrote to a friend named Donatus: "This seems a cheerful world, Donatus, when I view it from this fair garden under the shadow of these vines. But if I climbed some great mountain and looked out over the wide lands, you know very well what I would see; brigands on the high road, pirates on the seas, in the amphitheaters men murdered to please the applauding crowds, under all roofs misery and selfishness. It really is a bad world, Donatus, an incredibly bad world.
Yet, in the midst of it, I have found a quiet and holy people. They have discovered a joy which is a thousand times better than any pleasure of this sinful life. They are despised and persecuted, but they care not. They have overcome the world. These people, Donatus, are the Christians...and I am one of them."
(Max Lucado study bible; Gordon Macdonald, Forging a Realworld Faith)
I paste that quote because the subject of being quiet and holy has been on my mind lately; quiet as it pertains to humility of health as well as service. In reading the books of Thessalonians and James, I've noticed some common themes, a few of which we're going to dive into next week. But make no mistake, our health can have an eternal impact. Not in the way it looks so much, but in how we use it to serve others. Paul urges us to "lead a quiet life, and to work with your own hands," while James says, "For as the body without the spirit is dead, so faith without works is dead also."
Folks, we are in this place right now to put this body to use for God's kingdom. If we make too much of its reflection, we're vain. If we sit idle and don't put it to work, we waste it. But in a time where health is disregarded as a means of praise, there is a quiet and holy people. They have overcome the world. These people are the Christians, and I am one of them. So are you. Can you think of any higher compliment?
--Jimmy Peña
RECIPE OF THE WEEK: Green Herb Hummus
Ten minutes to tasty with this fresh, fiber- and protein-rich recipe from PrayFit contributing dietitian Dana Angelo White.
Dana Angelo White, MS, RD, ATC is a registered dietitian and is currently a nutrition expert for the Food Network, and has worked as a media spokesperson for Cooking Light Magazine. She has appeared on Good Day Street Talk, Food Network.com, Access Hollywood and GMA Health. Visit her at Dana White Nutrition. You can also visit her blog for more recipes at
http://www.foodnetwork.com/green-herb-hummus/video/index.html
This One's a Fighter
"The Lord is my light and my salvation — whom shall I fear? The Lord is the stronghold of my life—of whom shall I be afraid?" --Psalm 27:1
Read: Psalm 27
With Boston still so fresh, it's difficult to think about anything else. The stories of heroism flood our minds. Spectating doctors dashing into danger, runners rushing to give blood.
Oh my friends, who's feeling grateful today?
Who's mindful for the health they have? Who reading this sentence today will run, walk, lift, stretch or otherwise in honor of those less fortunate? Share this entry if you're an overcomer. Share this entry if the enemy is whispering, "This one's a fighter."
--Jimmy Peña
Question: What will you do today to honor the Lord, your health and those who have lost theirs due to this senseless act of terror?
>> SOCIAL NETWORKS: Now you can "like," "join," "tweet" and "watch" PrayFit. Click the links below to get plugged in with the rest of the PrayFit community. Facebook HeavenUp Twitter YouTube
For Boston
We're simply heartbroken; for the victims, families, all the runners, the city of Boston and for our nation. Where else can we go but to the Lord?Please join us in prayer today as we mourn the loss in Boston.
Team PrayFit
Move With Your Life
"For just as the body without the spirit is dead, so also faith without works is dead." --James 2:26
Read: James 2
How many times have we asked God to move in our lives? I wonder if it even comes close to the number of times He's asked us to move with ours. Follow me through the day: The homeless beggar outside the supermarket; the lonely neighbor nobody ever seems to talk to; the teacher everybody gossips about. How many times a day does God ask us to move with our lives?
Same goes with our bodies. You may find yourself asking the Lord for the strength to stick with better food choices or for motivation to begin an exercise plan. But friends, if you know Him, He's made His move. The real question is whether the miracle He's done in your heart has reached your feet.
--Jimmy Peña
WORKOUT OF THE WEEK: Fighter Conditioning
You may not have any interest in the Sweet Science, but the fact remains that boxers are some of the best conditioned athletes on the planet. They have to be. The whole-body demand of jabbing, slipping, bobbing and weaving for any length of time, over time, makes them stronger, leaner and tougher than those who practice other sports. PrayFit partner and endorser Robert “The Ghost” Guerrero boasts a physique that is equal parts form and function from all of his years spent in the gym. But if you don’t have the dough, or desire, to dive headlong into a franchise boxing gym membership, you can use this 12-minute, at-home solution to start building a pugilistic physique.
"Being a big believer in Jesus Christ, PrayFit gets me on track to start my day off in the right direction. In boxing there is no room for error. You have to be not only be physically prepared but spiritually strong as well." — Robert "The Ghost" Guerrero, 6-Time Boxing World Champion
>> Be sure to watch Robert Guerrero take on pound-for-pound champion Floyd Mayweather on May 4! Keep visiting here for more information on the fight, or visit the official fight site here.
Sown Up With Love
"He is before all things, and in him all things hold together." --Colossians 1:17
Read: Colossians 1
To imagine God carefully knitting our souls together is, well, tough to imagine. It's easier to picture Him forming mountains than it is to see him fashioning hearts. But nothing in all creation was created with more care. Compared to you, Everest is a mole hill and the Sahara is a single grain of sand. Are the heavens amazing? Absolutely. Does the earth pronounce His splendor? Without a doubt. But only you and I were sown up with one distinguishing trait and something no star above can claim: choice.
And much like an artist puts a signature on his work, God signed us. That's right. In our very cells, God made His mark. Pictured here is the actual structure of the protein molecule that binds all of our cells together: Scientists call it laminin, but let's just call it love.
--Jimmy Peña
Question: I first learned about Laminin from my Louie Giglio. Folks, isn't it amazing how we're held together? From Heaven down to earth, it's all about the Cross. What will you do today to protect what protects you?
To hear Louie Giglio talk about Laminin, watch his Indescribable series. Be blessed! (I had the blessing of listening to Louie for 4 years at Baylor University.) While I was at Muscle & Fitness, Louie was the one who first told me that we need to "embrace our smallness". A theme that I would never forget.
THE DAILY, DELIVERED
Nearly 10,000 people have chosen to receive the PrayFit Daily in their inboxes each morning. If you haven't signed up for this free service already, simply go to our homepage and look for the box pictured here. Click, type, submit -- it could be the most rewarding 30 seconds you spend on the computer this morning! And if you want to help us go viral with this sign-up drive, you can do so by sending friends this link:
SUBSCRIBE: http://bit.ly/cSd8tp
What Did You Expect?
"Oh Lord, that you would bless me indeed and increase my land. Keep your hand upon me and protect me from the evil one, so that I may not cause pain." --1 Chronicles 4:9-10
Read: 1 Chronicles 4
With college basketball season in the rear view, I thought I'd share one of my favorite hard-court scenes. If you missed this last year, allow me the pleasure. A high school girl's basketball coach was bet by the students that he couldn't make a shot from half court. If he made it, they'd give him courtside tickets to the NCAA Final Four Tournament; a crown jewel to many a basketball fan. But in order to make the promised land of hoops, he'd have to make the shot...blindfolded.
Ok, I'll be quick...he made it alright. I mean, they gave him the ball, he dribbled it a couple times and woosh...nothin' but net. The students went crazy, probably because it was an unbelievable shot, but...also because they never had those tickets in the first place. Improbable odds with an impossible prize.
You know, I wonder what Noah thought, when he felt that first drop of rain. Or the look on Peter's face when his boat started sinking from all the fish he caught. I'm sure any doubts were either washed away or grilled.
Friends, it's time to pray big and give God the ball. He can make our one-in-a-million shots, with our eyes closed.
--Jimmy Peña
Question: What impossible dream are you shooting for? Perhaps it's something physical, of healing, of health, perhaps weight loss. Maybe it's a career decision, a calling. Whatever it is, what are you hoping and praying for with all your heart? We'd love to help you pray. Let us know!
WEIGHT LOSS: THE PROTEIN SOLUTION When it comes to losing weight, there's a lot of attention paid to how many calories you are eating. But at PrayFit, we're bigger believer in balance of calorie types. But almost universally, those trying to lose weight don't place enough of an emphasis on healthy protein. Which proteins are best for fat loss?
"Glory"
"I press on toward the goal for the prize of the upward call of God in Christ Jesus." --Philippians 3:14
Read: Philippians 3
Sunday's sermon reminded me of Saturday's workout. The guest speaker said to us, "I know who I am, and I know what I must do." He was referring to his thoughts the moment he came to know Christ 15 years ago. He then listed a handful of biblical examples who met that same conclusion once they met Jesus.
Saturday, I took my training outdoors. Over the last few months, I've had to modify my workouts and I decided to hit the local high school football field for some shuttle runs, snake intervals, and bear crawls. I won't bore you with the details, but suffice it to say that my 41-year-old body is reminding me today why I'm not in high school anymore. I even had to use my white cap as a yard marker. I'd place it just ahead of the next goal line to help me keep track of where it was I was running on each interval.
Soreness, in a sermon. Seems it's a good reminder of Paul's urgency in Philippians. Our daily objectives of better health, stronger families and daily excellence are all yard markers to help us keep track of where it is we're running. And here we are at an interval -- an up and back sprint through yet another day. Off to work, school, the gym. Line, by line, by line; to and fro we go. But if we remember who we are in Christ, then we know what we must do for Him. Everything we strive for should point toward the goal that lies just ahead. And what a goal it is. Kinda neat, but each time I reached for my cap, I read that description of heaven-- "Glory."
--Jimmy Peña
6 TIPS FOR MINDFUL EATING
It's not that complicated, really. When it comes to eating more sensibly, you can start by employing these simple tips today.
THE HEART OF THE CHURCH
PrayFit's message of treating our health as a means of praise is sometimes a tough one to hear -- but that doesn't make it any less necessary. Look around. Is your congregation in need of a heart check in the care of the bodies the Lord built? To find out how to bring PrayFit founder Jimmy Peña's convicting health evangelism into your next Sunday service, write us here! And to get a preview of the man and the message, click here.
Life's Greatest Pleasure
"People will be lovers of themselves." --2 Timothy 3:2
Read: 2 Timothy 3
I happened to run across one of those motivational posters this weekend. You know, the kind with those powerful statements meant to inspire you to be all you can be. Well, even though it wasn't exactly new to me, this one caught my attention nonetheless. It said, "The greatest pleasure in life is doing what people say you can't." Evidently, people agreed because it had about a million "likes" underneath it. And why not? Who doesn't want to show the world? But then it dawned on me: How many times someone has actually said to me, "Jimmy, I don't think you can do that." How 'bout you?
You know, if there's one thing I've noticed about the fitness industry it's that there's a self-placed chip on its shoulder and the delusion that someone is daring to knock it off. For whatever reason, Godly confidence has been replaced with a harsh, in-your-face tone, backed up with visuals. That topic demands a week's worth of devotions, but let me take it further. Even if it was true -- even if the world placed bets against one's "ability" to be do something, in fitness or otherwise -- is proving the world wrong life's greatest pleasure?
The correct answer brings me a long way to this point, and one that we try and get across at PrayFit. Let's not take so much pleasure in doing what others say we can't. Let's take pleasure in doing what God says we can. If they intersect, great. If they don't, even better. Besides, if man says I can't, and God says I shouldn't, I'd rather show Him than show them.
--Jimmy Peña
Discussion: Can you spend so much time in the gym or counting calories trying to "prove" the world wrong (whoever that is) that you actually miss what God is calling you to do with the health you're building? What if the world said, "Believer, I bet you can't invite a perfect stranger to church. I bet you can't give to the homeless person on the corner. I bet you can't be modest." If that's what the world said we couldn't do, I wonder if we'd try to prove it wrong. Would it help us if we realized those things are God's will already? Share your thoughts below.
STUDY: DIABETES ON THE RISE Just exactly how prevalent is this disease and what can it lead to? A new study highlights a few grim truths.
>> Click here for the full report.
>> For one of the best written books on the diabetes epidemic, pick up Sugar Nation by Jeff O'Connell.
Miracle. Grow.
"'I tell you,' he replied, 'If they keep quiet, the stones will cry out." --Luke 19:40
Read: Luke 19
I know I'm getting older and much more sentimental because few things in life nowadays are as great as overhearing my wife talking to her plants. Can you relate? Her voice changes in pitch as she compliments and encourages. She apologizes to those not getting enough sun and to those getting too much. Supplying all that love simply brings her pleasure.
I like to think about how sentimental God must be. He cares for us, talks to us, feeds us and protects us. We're alive simply for His pleasure, and He loves to watch us grow. But the cool thing is, we're the part of His creation designed to thank and praise Him in return. And friends, our approach to health is an act of stewardship, and our fragile bodies are a means to praise Him and serve others; music to His ears. With today's verse in mind, let this be another day we keep rocks quiet. After all, if we find fulfillment when the things we love respond, just imagine God, seeing His little miracles grow.
--Jimmy Peña
WORKOUT OF THE WEEK: Static Strength
In breaking from the more dynamic, high-energy workouts that usually appear here on Mondays, this week's workout is a bit static...literally. We're going to take one exercise which doesn't allow you to move whatsoever. The stationary wall squat is an isometric (or static) exercise that works to strengthen your entire lower body (quads, glutes, hamstrings), all without movement.
>> Click here for a detailed explanation and the protocols for the workout.
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Genuine Affection
"This letter is from John, the elder. I am writing to Gaius, my dear friend, whom I love in the truth." --3 John 1:1
Read: 3 John 1
"I hope all is well with you and that you are as healthy in body as you are strong in spirit." (v. 2) Notice John's choice of words. I hope all is well with you. Everything. Completely. Like, totally. And yet, even to that, John needed to add something. He felt the need, the pull, the urgency to claim good health on his friend Gaius. I'm not sure what John knew about his friend, but we do know from the previous verse that he loved him dearly. And his genuine affection compelled him to hope he was as good on the outside as he was on the inside.
When was the last time we wished that on someone? When I was so sick last year, the first question on a daily basis from my family and friends was, "How are you really doing?" Why? They knew I was on the edge. In truth, if we have Jesus in our hearts, our inside can't get any better. But we all suffer physically. We all endure pain, aches, disease and unforeseen infirmities. And as a matter of fact, many keep it to themselves or worse, they don't know they're sick; apparently healthy but the furthest thing from it. The diagnosis is yet to come. The prognosis even more difficult to predict.
So try this today. As you reach out to people either on social media, e-mail or text, keep it short and sweet. Steep it in prayer. Type it with hope. Claim it for a friend or loved one as you echo the genuine affection from the heart of John and simply say, "Hey...I hope you are as healthy in body as you are strong in spirit."
--Jimmy Peña
Staggering Stat: The number of U.S prediabetics who don't know of their own condition exceeds the combined populations of California and Texas.
Source: Sugar Nation by Jeff O'Connell
>> To bring this message to your church, write us today at [email protected]! (Click 'play' below)
Highlights
"Therefore, God exalted him to the highest place and gave him the name that is above every name." --Philippians 2:9
Read: Philippians 2
"What's wrong with this picture?" Do you remember enjoying that page in the kid's magazine, Highlights? Great game wasn't it? A drawing with all sorts of wrong things going on, and it was our job to find them: a man fishing with a golf club or a little girl flying a kite made of spaghetti. Some things were easy to find and others took a little while. Well, as I sat next to my graduate school professor and mentor, Dr. Jim Schwane at the University of Texas at Tyler Alumni Gala last week, I played that game.
In front of a packed, beautiful room, I sat in a flood of tears and watched a video of what my peers and professors remembered about me. I accepted the award, stumbled over a few words and later stood among the most amazing of fellow recipients. But this entry was actually written earlier in the day. Walking the very campus where I got my Master's, I came upon Alumni Wall. And all I wanted to do was read my name. Let's see...1998...P...Peña. 
There I was, amidst 30,000 other names. Although it took a little time, I found mine. I was told at one point that the award I was about to accept was the highest honor any of these names could receive. If that wall had fallen down upon me, I wouldn't have known the difference.
Isn't it amazing to know that our names are written in Heaven? But unlike my humbling evening, Heaven won't be because of my resume or anything I accomplished. It won't matter how many good works we did, how many hungry people we fed, the amount of money we put in the offering plate, and it certainly won't matter how we looked in the mirror. No, our thunderous applause in Heaven will be for Him. Jesus. The name above which there is no other. Those things I mentioned like helping others, feeding the hungry, giving, honoring the body...those we do, not in order to be saved, but because we are.
So when you find yourself in a Highlights moment like I did -- certain that you don't belong -- just think of Jesus. He's the highlight of our lives, and He makes the picture of us in Heaven perfect.
--Jimmy Peña
In a study conducted by the Centers for Disease Control and Prevention (CDC) in 2009, 35% of adults 18 years and older were found to engage in regular physical activity. The same study showed that a full 33% engaged in zero leisure time activity at all.