Since 2009
THE PRAYFIT DEVOTION
Cut To the Chase
"Come. Follow me." --Matthew 4:19
Read: Matthew 4
The phrase "cut to the chase" originated in scripts during the silent film era. After dramatic story lines, these mute motion pictures would routinely end in chase sequences on dusty roads. Today, the phrase has come to mean "get to the point." Fittingly, that's exactly what we intend to do.
At PrayFit, we believe that a pursuit of health is all about enabling us to follow Christ with reckless abandon. Frankly, everything we have should help us chase Him; our money, our time, and yes, our bodies. The more fit we are, the better we serve Him, not for health's sake, but for heaven's. So, let's get to the point. Let's follow so close that we're "covered in His dust." He's the Producer and Director. And our storylines of life will become motion pictures of grace...the sooner we cut to the chase.
--Jimmy Peña
He's On Watch
"And even the very hairs on your head are numbered." --Matthew 10:30
Read: Matthew 10
Parents do the greatest things. I got an e-mail from my mom this weekend about a bird's nest in the backyard that she and Dad have been keeping an eye on for the last few weeks. Well, I'm happy to announce on their behalf that the lone egg finally hatched. Truly, something that happens in backyards everywhere is the highlight of their week.
In fact, my parents are so proud, Dad pulled out his mega-powered telescope from storage so they could watch the little thing. Now mind you, the bird's nest is maybe 10-feet from the back door, but they're using a lens that can detect moisture on the moon. "Honey, come look!" I can just hear them now.
Funny, that little bird has no idea its being watched so closely. And if you'll forgive the comparison, sometimes we forget, too. While God is powerful enough to see beyond time and space, He's focused on our little lives. We're His highlight; under His wing and His watch. Isn't today just like any other day? Not to God.
--Jimmy Peña
3 FITNESS TOOLS FOR THE FAITHFUL A trio of PrayFit products can help you reclaim your health
>> NEW!!! PrayFit 33-Day Body Toning System (Lionsgate) is a more advanced system that toggles between targeted exercises that build lean muscle and high-intensity cardio to blast through body fat. By repeating these intervals, you’ll see results faster than you would by doing cardio alone. This DVD will help you improve steadily each day, building your fitness and your faith. This DVD incorporates toning exercises with “PrayFit Minutes” – encouraging, weekly devotionals aimed at helping you become healthy in body and strong in Spirit. “If you thought the first DVD was fun, effective and challenging, you won’t believe our newest edition,” says Jimmy Pena. “Thomas Nelson Publishers, one of the most respected names in Christian publishing, is exclusively releasing our second DVD through retailers everywhere. We hope you order it and are blessed by the message and workout. Get ready. You are going to love it!”
>> PrayFit: Your Guide to a Healthy Body and a Stronger Faith in 28 Days (Gospel Light) is a whole person fitness system designed to strengthen body and deepen faith. This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately.
>> PrayFit 33-Day Total Body Challenge (Lionsgate) inspires those with weight loss goals and is a complete workout and motivational system designed to burn calories, build lean muscle and bolster your faith, helping to reshape your entire body in 33 minutes a day for 33 days. Ideal for any fitness level, the workout includes a highly efficient 33-minute workout that combines cardio, strength and core moves for total body results in a limited amount of time, requiring no extra equipment. The program works because it demands progression and challenges you to give your best effort. As Jimmy says, “Yesterday’s best is today’s quest.” To encourage you to stay the course, Jimmy includes faith-based motivation throughout the workout and created weekly “PrayFit Minute” devotionals to inspire you to improve your life by honoring the one who made you.
Benchwarmer
"So Sarah laughed to herself." --Genesis 18:12
Read: Genesis 18
Benchwarmer. Not something that sat well with me. But during my sophomore year in high school, I endured it for the first time in my life. See, I was a baseball player, and a good one. But basketball? I probably should've hung up the Air Jordans as a freshmen. Sitting at the end of the bench during a blowout game, I hoped my friends and family would assume I was injured; maybe I twisted an ankle during warm-ups or something. But with a little over a minute on the clock, the unthinkable happened. Coach called my name.
"Reluctant" would be putting it mildly. I literally peeled myself off the chair. I stripped my warm-up off my cold body and joined the otherwise sweaty and necessary group of kids on the court. What's the use, I thought. The clock ran out, we shook hands, and I put my warm-up on as slowly as I had removed it.
Well, leaving the locker room that night to face the awkward "good game" from loved ones, Coach stopped me. He said something that I'd carry the rest of my life. He said, "I wanted to see your reaction when I called for you late in the game. Jimmy, it's never too late to make an impact."
Maybe you're wondering what kind of influence you can have. Perhaps you think it's way too late in the game for God to use you. That family member? Too far gone. That group of friends? Too set in their ways. No way God is calling me from the bench at my age, with my past.
Folks, God has a way of doing the unexpected. And if He noticed Sarah laughing at the news of her baby on the way, rest assured He sees our reaction. So, take a minute to consider what the Spirit is whispering to your heart. If it's too lofty, too lowly, too late...God just may be looking for our reaction to His call. Carve this into your heart...If God calls for you, it's never too late to make an impact.
--Jimmy Peña
WALKING FOR HEALTH Just an hour of this low-impact activity per day can make you 50% healthier
Watch some TV? No judgement here. We like NCIS: Los Angeles, too. Just make sure you go for a walk after. New research put out by the American Heart Association showed that an hour of walking per day can cut your genetic tendency toward obesity as a result of watching the picture box by half.
"In our study, a brisk one-hour daily walk reduced the genetic influence towards obesity, measured by differences in BMI by half," said Qibin Qi, Ph.D., study author and a post doctorate research fellow in the Department of Nutrition at Harvard School of Public Health in Boston, Mass. "On the other hand, a sedentary lifestyle marked by watching television four hours a day increased the genetic influence by 50 percent."
The study included 7,740 women and 4,564 men from the Nurses' Health Study and Health Professionals Follow-up Study. Researchers collected data on physical activity and TV watching two years prior to assessing BMI.
Opening Day
"Therefore, there is now no condemnation for those who are in Christ Jesus." --Romans 8:1
Read: Romans 8
Last week marked the beginning of the 2012 Major League Baseball season. Of course, many of you know we're thrilled that the boys of summer have taken the field. In fact, I'm not kidding when I say I've been whistling "Take me out to the ballgame" a lot lately. (And maybe now so are you.)
But as I watched my beloved Yankees take the field, it occurred to me that opening day can teach us a lot about grace. Reason being, right before Jeter's first at-bat, all they could talk about was last season's stats. And yet, as he stepped into the batter's box, his average on the screen was .000 -- a clean slate.
You know, each morning you and I step up to the plate ready to swing away at whatever the day throws at us. Thankfully, no matter how many strikeouts we had yesterday, God's mercy is new with each plate appearance. And with yesterday being Easter, it's so appropriate don't you think? Jesus conquered death so we can have life; an abundant life with no record of wrongs. Let's rise today the way Jesus rose yesterday...victorious.
You know, I'm now whistling a medley. "Take me out to the ballgame"...because I know "He Lives".
--Jimmy Peña
NEW: PRAYFIT 33-DAY TOTAL BODY SYSTEM
Get ready to transform your health. Building on the strong success of our first DVD, PrayFit 33-Day Total Body Challenge, we are proud to partner with Lionsgate Entertainment and Thomas Nelson Publishers for the exclusive release of our second DVD, Prayfit 33-day Body Toning System.
"If you thought the first DVD was fun, effective and challenging, you won't believe our newest edition," says Jimmy Pena. "Thomas Nelson Publishers, one of the most respected names in Christian publishing, is exclusively releasing our second DVD through retailers everywhere. We hope you order it and are blessed by the message and workout. Get ready. You are going to love it!"
It's Friday
"It is finished." --John 19:30
Read: John 19
Today, we're silent. Like the angels for six hours that Friday, we're still. Like the naysayers and doubters, who waited at the foot of the cross to hear Jesus take back His promises, and with the disciples who hid their faces from the enemies who sought them, we're speechless. It's Friday. And it is finished.
Two Men, One Cross
"Carry each other's burdens." --Galatians 6:2
Read: Galatians 6
Uphill battles. If anyone understood the phrase, Simon did. Simon of Cyrene was of course the man who helped Jesus carry the cross up the hill toward Calvary. In one moment, a bystander. The next, a cross bearer. He did literally what you and I are called to do figuratively. Little did he know the example he was setting. I wonder if he knew his sin would soon be nailed to the tree he carried.
Uphill battles. If anyone understood the phrase, Jesus did. Yet Jesus knew that what He faced, He had to face alone. Nobody on earth, above or below, could take His place as He took ours. The thought of you and me facing our days without hope was enough to kill Him. The weight of the cross and our helplessness were more than He could bear.
Simon and Jesus. Two men, one cross and an uphill battle.
--Jimmy Peña
IMAGINE: It took both Simon and Jesus to get our cross up the hill. All our debts, cancelled. Satan's threats, cancelled. Imagine having to deal with those alone. What would you say to Simon for helping Jesus with your cross?
COMMUNITY COUNTS Here's what people are saying on the PrayFit forums. Let your experiences bless others! PrayFit book versus PrayFit DVD - How are the two related?
John's Challenge 33/33 - Following a PrayFit newbie's journey
Any servicemen or servicewomen on here? - Bringing our homeland defenders into our forums
The Prayfit workout question - Giving sound advice and inspiration to a motivated member
Post-exercise headache - What's normal? What's the fix?
>> Not yet a member of the PrayFit forums? Register by clicking here.
Carry Your Purpose
"'Go into that village over there,'" he told them. 'As you enter it, you will see a young donkey tied there that no one has ever ridden. Untie it and bring it here.'" --Luke 19:30
Read: Luke 19
Earlier this week, in my message about Billy Graham, I happened to mention the donkey that Jesus rode on Palm Sunday. I know for certain I'm not the first person to teach this, but I may be the latest to find this story so amazing.
There he was. Tied up. Who knows how long he'd been waiting? The most insignificant of animals with an inconsequential life. No thoroughbred blood running through his veins. His next meal was his only solace between chores. A helpless laborer, a meaningless creature. When all of a sudden...
If you're like me, you've questioned your significance. Is this really what I was meant to do? Well, the next time you ponder your purpose, think of that donkey. Jesus asked for him specifically. Sure, the Lord could have chosen any method of transportation, but He chose him. Uniquely qualified, his purpose was to carry Jesus to His.
Forgive my imagination, but I like to think that a donkey nobody had ever ridden knew exactly who he carried. I figure he did his best to make Jesus proud. We don't know what Jesus said to him as He got off and walked away, maybe nothing. But this writer likes to think that as the crowd took Jesus the rest of the way, that little donkey stood taller than ever. After all, Jesus, the Maker, needed a ride.
--Jimmy Peña
Question: Have you ever pondered your purpose? Ever wondered what Jesus could use you for? No matter what your life's calling or trade, there is someone you know or someone you don't who is empty and lost. You're hand-picked. You may be the carrier of their only hope. So, deliver.
PRAYFIT NUTRITION: MILK There’s a good alternative for those sensitive to cow’s milk
If you’re sensitive to cow’s milk, you might try the goat variety. Did you know that goat’s milk has more essential amino acids and more omega-3 fatty acids, calcium, phosphorus and magnesium than cow’s milk? With all that said, its protein is easier to digest than cow’s milk and has less lactose. Wondering about the taste? It’s a bit on the sweeter side.
Peter and the Fire Pit
"The Lord turned and looked straight at Peter." --Luke 22:61
Read: Luke 22
Have you ever stopped to think about all the great and odd ways that God gets the attention of His people? Lazarus woke up and Jonah saw the inside of a whale. Just run through the bible and we find countless examples of jaw-dropping, head-swiveling surrender to God's presence and authority.
And though you and I don't cheat tombs or choke whales, we can all identify with Peter at the fire pit. Heard any roosters lately? How many opportunities to witness for Jesus have we allowed to go up in smoke? Perhaps around the fire pit of jobs, school or the gym? Like Peter, we all know how it feels to disappoint Christ, and though we'd like to turn back time, Christ turns back our attention. (Notice today's verse.) Just like Peter, it's when our eyes meet those of Jesus that we're broken -- in heart and in spirit -- and His work through us truly begins.
Take Away Question for Easter Week: What does it say to you that amidst the chaos, the trial, and the death sentence, Jesus' attention was on Peter and his darkest hour?
--Jimmy Peña
RECIPE OF THE WEEK: Roasted Butternut Squash Risotto
Serves: 6
Ingredients:
1 butternut squash (peeled, seeds removed and chopped into small cubes) 1 tablespoon olive oil
Kosher salt and black pepper to taste 1 teaspoon fresh thyme 6 cups chicken stock 1 tablespoon olive oil 3 tablespoons unsalted butter ¾ cup chopped red onion 1 ½ cups Arborio rice ½ cup white wine 1 teaspoon saffron 1 teaspoon kosher salt ½ teaspoon freshly ground black pepper ¼ cup chopped fresh basil 4 cups baby spinach ¾ cup grated Parmesan cheese
Directions: Preheat oven to 400-degrees F. Place squash on a large sheet pan and season with olive oil, salt, pepper and fresh thyme. Roast for 20 to 30 minutes, until tender and edges begin to brown. Set aside.
In a large Dutch oven, heat olive oil and butter over medium heat. Add onion and sauté for 4-5 minutes. Add the rice and stir well to coat with oil and butter. Add wine and cook for 2 minutes. Add a ladle of stock, salt, pepper and saffron; stir and simmer until stock is absorbed. Continue to add stock (a ladle at a time) stirring every few minutes. Continue until all the stock has been absorbed and the rice is tender (about 30 minutes). Stir in the basil and spinach, followed by the cheese and butternut squash. Serve immediately.
Nutrition Info Per Serving: Calories: 360 Total Fat: 15.5 grams Saturated Fat: 7 grams Carbohydrate: 44 grams Protein: 13 gram Cholesterol: 24 milligrams Sodium: 815 milligrams Fiber: 4 grams
This week's recipe is courtesy of Dana Angelo White, contributing dietitian to PrayFit and adviser to The Food Network. Find more of Dana's delicious recipes at www.danawhitenutrition.com
Suit for the Soul
"See, your king comes to you, gentle and riding on a donkey." --Matthew 21:5
Read: Matthew 21
A few years ago, Billy Graham said to an eager audience:
"See the suit I'm wearing? It's a brand new suit. My children and my grandchildren are telling me I've gotten a little slovenly in my old age. So I went out and bought a new suit for this luncheon and one more occasion. You know what that occasion is? This is the suit in which I'll be buried. But when you hear I'm dead, I don't want you to immediately remember this suit I'm wearing. I want you to remember that I know where I'm going."
Friends, this holy week, let's renew our perspective of these bodies. These suits for the soul have a purpose in life. They aren't the purpose of life. Let's not be remembered for them.
Funny, it makes me think of the donkey on Palm Sunday. In that day, donkeys were known to protect sheep. Well, that day he carried The Lamb; an unspeakable honor. I don't doubt for a second he knew it. And neither should we.
Let's make it our life's purpose -- like Billy and the donkey -- to be remembered for where we're going, and who we carried along the way.
--Jimmy Peña
Question: Are you focusing too much on your physical appearance that you've neglected your true purpose? Who do you know that needs you to deliver Jesus to them? You too have an eager audience. What does it mean to you when you realize your health is not about your body?
Please share you thoughts here with us in the comments section or email us at [email protected], and have a blessed and renewed Easter week.
"We don't strive to be healthy in order to be loved by God. We strive to be healthy because we are." --Jimmy Peña
Go...
"He said to them, 'Go into all the world and preach the good news to all creation.'"— Mark 16:15
Read: Mark 16
"Tell me, Jimmy, can you talk about some before and after successes?"
Of all the questions about PrayFit I fielded on the radio this week, that was probably the toughest to answer. Not because we don't have powerful testimonies of physical change, but like I told the host, "It's too early for a victory lap." Because honestly, the day health won't be a necessary battle will be the day it's no longer our responsibility.
But right now, during this "before" called life, our souls want to go places our bodies simply can't go. And because of that, sadly, our minds don't let our hearts even dream of living abundantly. Serve on the mission field? Laugh. Participate in a charity walk? Chuckle. Make it to church? Sigh. Our physical troubles have become spiritual warfare. We're soldiers of the cross who can't reach the battlefield.
Sure, someday we'll be rescued from a body that doesn't work, but until then, let's see what it can do for the cause of Christ. After all, His great commission to us -- "Go" -- hasn't changed. It's still an action verb.
--Jimmy Peña
RECAPPING THE WEEK IN FAITH AND FITNESS
NEWS: ACTOR TERRY CREWS ENDORSES PRAYFIT
You may recognize Terry Crews from his roles on TBS's Are We There Yet?, UPN/CW's Everbody Hates Chris or the action blockbuster The Expendables. You may also recognize him from his hilarious commercial spots for Old Spice. But this faithful, action-comedy star also happens to be one of the fittest men in Hollywood...and a fan of PrayFit.
"Jimmy Pena has been doing his thing in fitness for decades, but with PrayFit, he's taken things to a whole new level," Terry said in his endorsement. "If you're looking to build a stronger faith while also getting healthier, then this is the resource for you."
Crews joins a powerhouse list of endorsers that includes actor/producer Tyler Perry, TV host Mario Lopez, actor/entertainer LL Cool J, 2010 American League Most Valuable Player Josh Hamilton, two-time boxing champion Robert Guerrero and actress Rachel Cannon.
>> For the full list of PrayFit endorsements, click here.
SHAPE MAGAZINE ADOPTS POPULAR PRAYFIT MANTRA
SHAPE Magazine, one of the country's most widely-read women's fitness publications, had a little bit of PrayFit in its pages when it hit newsstands in March. Jimmy Pena's exercise battle cry that Yesterday's best is today's test will now serve as inspiration to the SHAPE reader base. Pena was recently named to the SHAPE Magazine advisory board. You can visit SHAPE online at www.shape.com.
Health Doesn't Come Naturally
"You were bought at a price. Therefore honor God with your bodies." –1 Corinthians 6:20
Read: 1 Corinthians 6
Running up the first steep hill of her half-marathon recently, my wife Loretta came up behind a man going maybe half her speed. But since hills are hills, they struggled up together, each at their own pace -- two warriors needing the same air to answer the call of the hill. Halfway up, Loretta passed him, but not before they gave each other verbal encouragement.
You know, we've received a number of heartfelt e-mails and messages lately from many of you in dire need of encouragement to exercise. You've expressed that, for whatever reason, you just don't feel motivated. Well friends, we're praying for you. But at the same time, truthfully, not feeling motivated to honor the body is like saying you're not motivated to be honest. Remember, just because something doesn't come naturally to you doesn't mean you're not called to do it.
So please be encouraged. And do what God has mandated by respecting your body as one of His valuable tools. And oh, yes, the man Loretta was running with on the hill? He had no legs. Using his arms alone, he slowly turned the wheels of his chair over and over and over. Why did he climb? Well, he probably had a few good reasons, but the fact that it came naturally probably wasn't one of them. But no matter what (or why), like you and me, He was simply in the race and the hill was in the way. Answering the call of the hill isn't easy, but because Jesus said yes to His, you can say yes to yours.
--Jimmy Peña
HEALTHY WEIGHT LOSS Reality-show rapid may not be realistic, or sustainable
A generation of crash diets and miracle fitness programs have fed into our collective and undeniable need for instant gratification. The good news and bad news is that some of these gimmicks work -- if only for a time -- keeping our eyes fixed attentively on the scale. No decrease in weight today? Take heart. The small print says it all: "Results not typical." Healthy, sustained weight loss may not be as rapid as you'd like, despite whatever conceptions NBC's "The Biggest Loser" may have created.
"Usually when people lose a lot of weight quickly, it’s mostly water weight," says PrayFit contributing nutritionist Emily Ann Miller, MPH, RD. And once the water weight is gone, the frustration tends to set in, she says. "The early weight loss creates false expectations about the rate of subsequent future weight loss. A weight loss rate of 0.5-2.0 pounds per week is more likely to mean that your weight loss is from fat tissue. It also usually means that the weight loss is more likely to be maintained over time.
If you're striving to lose a few pounds, commit to making solid, sustainable lifestyle changes that can help you be a better steward of the body you have been given.
Emily Ann Miller, MPH, RD is a registered dietitian and works at a Washington, D.C.-based independent, nonprofit science organization, where her work is currently focused on environmental and policy solutions to obesity prevention. She also speaks to groups about health and nutrition and provides nutrition education to patients at a free medical clinic that serves low-income, uninsured adults in the D.C. area. You can view more of Emily’s nutrition tips and updates by following her on Twitter, @EmilyAMillerRD.
Gumption
"Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air."— 1 Corinthians 9:26
Read: 1 Corinithans 9
I'm definitely old-fashioned, but who reading this remembers tryouts? I thought of it yesterday when I asked, "Who won?" to a young boy and his mom as they came back from his soccer game. They replied, "Oh, we don't keep score. In this league, we don't keep score and everybody plays." Hmm. I tried to hide my confusion, but had she replied in Yiddish it would have made as much sense.
You know, if Paul were in sports, I think he would have enjoyed keeping score. The way he talked of disciplining his body like an athlete, or how passionately he wrote of running the race. Something tells me, Paul would have understood the "thrill of victory and the agony of defeat." Of course, Paul would be the first person to teach us of grace and forgiveness, but a record of wrongs is not the issue at stake. The issue is more about the kind of fight we have in us for the faith, as well as for the body. Like Paul, it's time to follow our instincts.
Truth be told, if our health was required for Heaven, well, we'd be in bad shape. And if God kept score on our day's losses, we'd lose outright every time. But it's because of those things that we might as well toughen up. Who knows how effective we could be for the kingdom if we exercised a little more Godly gumption. Not in order to win favor, but because we have favor.
Oh, and I have to report, as my neighbor disappeared into her home, the little boy stuck his head out the front door, put his hand up to the side of his mouth as if to tell me a secret from across the street: "We won 11 to nothin'!" he yelled with a whisper. Atta boy, I thought. Gumption. He's a carrier. And so are you.
--Jimmy Peña
NEWS: ACTOR TERRY CREWS ENDORSES PRAYFIT
You may recognize Terry Crews from his roles on TBS's Are We There Yet?, UPN/CW's Everbody Hates Chris or the action blockbuster The Expendables. You may also recognize him from his hilarious commercial spots for Old Spice. But this faithful, action-comedy star also happens to be one of the fittest men in Hollywood...and a fan of PrayFit.
"Jimmy Pena has been doing his thing in fitness for decades, but with PrayFit, he's taken things to a whole new level," Terry said in his endorsement. "If you're looking to build a stronger faith while also getting healthier, then this is the resource for you."
Crews joins a powerhouse list of endorsers that includes actor/producer Tyler Perry, TV host Mario Lopez, actor/entertainer LL Cool J, 2010 American League Most Valuable Player Josh Hamilton, two-time boxing champion Robert Guerrero and actress Rachel Cannon.
You Have Some Body
"God saw all that he had made, and it was very good." --Genesis 1:31
Read: Genesis 1
When we think of creation, it's easy to think of the depths of the ocean floor. Mention God creating the world and our minds gravitate toward the peaks of Everest. Trees, birds, deserts, the sun. Some of God's best work, wouldn't you agree? But folks, He didn't rest until He made us. He didn't stamp "It was very good" until He gave us freckles, elbows and our little toes. His glorious face wouldn't show a Father's pride until He saw a smile on ours.
Make no mistake, you're not one. When you think of creation, look in the mirror. When you consider the breadth of His work, take a deep breath yourself. Because when He said it was good, He was looking at you. What did He see? His image. Rediscover His handiwork. You have some body.
--Jimmy Peña
Question: How often do you stop to ponder the amazing craftsmanship of the Maker? How many times during the day do you stop to marvel at the function of your limbs, the cadence of your heartbeat or the countless other functions that God breathed into you? How often do you take these things for granted? Why or why not? Give your honest responses in the comments section below.
RECIPE: HEALTHY FRENCH TOAST What's for breakfast? After reading this recipe, the only acceptable answer may be French toast. But not just any French toast -- Angelo Family French Toast. PrayFit contributing nutritionist Dana Angelo White, MS, RD, ATC, walks us through her guilt-reduced recipe for this breakfast favorite.
A Runner's World
"Run in such a way as to get the prize." --1 Corinthians 9:24
Read: 1 Corinthians 9
Smarter people than me have said that life is about the journey, not the destination. I thought about it this weekend while my wife and I planned her next marathon (and my next vacation). See, we base a few of our trips each year on the races she enters. As she surveys the course with all its twists and turns, I consider the finish line. After all, when she crosses the finish, we both see our goals.
Paul said it best: "Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. (v. 25)" If anyone knew the perspective we should have about these bodies, Paul did. Vessels, tools, mere instruments. Vehicles that help us run the human race with Heaven's grace.
So let's set records in the Lamb's book; share Christ with every breath in this runner's world. I say we throw our heads back and high step it, trusting the finish line to help us make sense out of these twists and turns. After all, whoever said life was about the journey was still on it. I think when we reach the destination, we'll all beg to differ.
--Jimmy Peña
WORKOUT OF THE WEEK: RUN
This week, it's up to the runners. We want you to provide us with your latest fleet-footed, gazelle-like extravaganza. Whether you're an avid runner or recently bought your first pair of asics, we want to hear from you. We'll post one of your workouts next week here on PrayFit. Tell us if you ran indoors or out. Your pace, the incline, the duration and number of intervals and, most importantly, how your run impacted your life. Share your runner's world with us.
ACTION! We're building the PrayFit Nation, one fitter soul at a time and here's how you can help
>> WATCH: To start PrayFit's new at-home DVD workout, click here. (Click here for the trailer)
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Rate of Failure
"I do not set aside the grace of God, for if righteousness could be gained through the law, Christ died for nothing!"— Galatians 2:21
Much is made of the failure rate in baseball. A successful hitter, it is said, fails to get a hit seven out of every 10 trips to the plate. Despite this otherwise abysmal statistic, those who perform up to such a strict standard are held in high regard. The familiar sound of bat meeting ball is met by a chorus of applause, the hitter greeted by high fives and offered hands of affirmation by teammates upon his return to the dugout. The spoils of a job well done.
In our walks with God, the only measure of success -- the perfection of Christ -- makes failure a certainty. More often than not, despite our best efforts, we will swing and miss at opportunities to glorify God in how we live, work and play. Still, despite no quantifiable measure of achievement and no earthly rewards to be won, we test ourselves, training for a contest in which the outcome has already been determined. Because we know that someday, no matter our rate of failure, we too will be greeted -- not by the roar of the crowd but by choirs of angels. The spoils of a life redeemed by grace.
--Eric Velazquez
PRAYFIT: A WEEK IN REVIEW Can we be nostalgic about stuff from like, a little while ago? Sure can. Here's the highlights
FAITH
>> NOW WHAT?: The answer to our biggest question went climbed out of a crib and onto a cross
>> THE CLOSER: Stay ready -- you never know when you'll be called upon
>> A FIGHTING SPIRIT: If the spirit is willing, your body has no right to hold it back
>> ME AND MY DRUM: We've got nothing that's fit to give a King except our best effort
HEALTH & FITNESS
WORKOUT: Use this push-ups and planks program to build a stronger torso and core >> FOOD: Broaden your protein horizons in five easy steps
>> REPORT: Even mild intensity training can help you reduce blood pressure and lose bodyfat
>> NUTRITION: How this key macronutrient can help you get lean for good
HOT TOPICS Weigh in on these and other issues at the PrayFit forums
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Me and My Drum
Turns out PrayFit has a theme song -- a song that sums up PrayFit perfectly. My wife and friends might guess it's a Rocky montage or the Gladiator theme song but alas, no. I have one better. The Little Drummer Boy. (Pa rum pum pum pum) That's right. Yesterday with my iTunes on shuffle, it played. Christmas in March? Why not? I hope you won't mind either.
"Come they told me, a newborn King to see. Our finest gifts we bring, to set before the King. Little baby, I am a poor boy too. I have no gift to bring, that's fit to give a King. Shall I play for you on my drum? Then He nodded... I played my drum for Him. I played my best for Him. Then He smiled at me. Me and my drum."
It might be odd talking Christmas gifts in March, but health isn't seasonal and neither is the news of His birth. What's more, You and I are poor. Like the little boy, we have nothing to bring that's fit to give the King. But He's delighted when we come to Him. And it's music to His ears when we play our life to its fullest. And that's the basis of PrayFit. Giving our best effort to let health be a means of praise. I want to bring a smile to His face, don't you? The very idea of doing so brings one to mine; to me and my drum. Pa rum pum pum...pum.
--Jimmy Peña
STAY LEAN WITH PROTEIN
Carbs taste good. No…they taste great. But it’s the main course on your plate –- that chicken breast, fish cutlet or steak –- that may be doing your body composition the most good. As you work out your family’s menu for the week, make sure that you choose a quality, lean protein as the foundation of each meal. Research published in the journal Physiology & Behavior showed that subjects who consumed a diet rich in protein burned significantly more fat than a control group. What’s more is that they did so without regard to total caloric intake.
Minimum recommended daily allowances for children range between 16-28 grams of protein per day. Healthy male adults should aim for 45-63 grams per day, while females should strive for 46-50 grams. Pregnant? You may need 60 grams per day for your growing baby. Protein requirements vary, of course –- if you workout regularly or at higher intensities, you may need more protein to help rebuild muscle and keep your lean body mass in healthy ranges.
(Sources: Physiology & Behavior, FamilyEducation.com)
26 Grams of protein in a 3-ounce serving of sirloin steak
7 Grams of protein in a 1-ounce serving of peanuts (Source: FamilyEducation.com)
A Fighting Spirit
"The spirit is willing, but the body is weak." --Matthew 26:41
Read: Matthew 26
In my second favorite movie of all-time (Rocky II), Rocky walks to his trainer's apartment in the middle of the night to ask for his locker back; he wants to fight again. Dismissive, Mickey delivers one of the most painful and sad lines I've ever heard: "You got the heart, but you ain't got the tools no more." In other words, the spirit is willing, but the body is weak. As an athlete, that phrase carries serious meaning. I know what it's like to be physically limited from doing what my heart is dying to do. But as a Christian, that line is more than a body blow.
As believers, our souls have work to do. In our passage, when Jesus said to His disciples to stay awake, He literally meant "physically." How many people reading this page would agree that you'd be so much more productive at work, alive with your spouse, able to keep up with the kids or even active in church, if you enjoyed better health? If so, maybe you need your locker back.
You may not want to admit it, but it's time to wake up; there's a fighter in you. If the spirit is willing, your body has no right to hold it back. And if you're reading this page, Mickey was wrong. If you've got the heart, you still got the tools. Your soul just needs a fighting chance.
--Jimmy Peña
INTENSITY IS RELATIVE; ALL OF IT IS BENEFICIAL Exercise doesn't need to be torturous to be productive, says study At PrayFit, we focus a lot on intensity. "The body will only change to the level at which it's stressed," says Jimmy Pena, MS, CSCS. "Always make yesterday's best today's quest." In other words, by constantly challenging your body to do a little more, you'll see results faster -- the greater the intensity, the greater the gains. But that doesn't mean that you need to workout at a tornadic pace to get healthier.
Researchers from the University of South Australia found that "somewhat hard" exercise intensity -- which exercisers deemed to be "pleasant" -- was enough to increase aerobic capacity by 17 percent, which is linked with improving blood pressure and body mass index (BMI, a ratio of weight to height), according to a story in the Huffington Post.
In other words, find something you enjoy and just continue doing it and getting better at it. This will help you better care for the body that carries the soul.
>> For the full story from the Huffington Post, click here.
15 - Number of minutes of exercise per day shown to decrease cancer risk and extend life expectancy in a recent Taiwanese study (Source: ABC News)
The Closer
"No one knows about that day or hour, not even the angels in heaven, nor the Son, but only the Father." --Matthew 24:36
Read: Matthew 24
With baseball season approaching, we thought we'd warm everyone up for our favorite time of year by talking about...the closer. For those who don't know, the closer is someone who specializes in sealing the deal. See, in baseball you play until the game is over. Not the case in other sports. Take basketball for instance. There's a minute left, you're up five points and rather than drive to the basket, you run out the clock. In football, you take a knee. Soccer, hockey -- you name it. Most major sports have a way to play it safe.
I think we all have the tendency to play it safe on occasion. As Christians, we can get into a mindset of "I'm saved, I can coast, I think I'll run out the clock today." But days can turn into weeks and weeks, years. Which reminds me, in baseball, there is no clock. You don't know how long a life -- I mean -- a game can last. Thus, the need for a closer. Someone who does his best work at the end.
Recently I read that Billy Graham hopes to preach one more time before the Lord takes him home. Even though he struggles to stand, Billy still wants the ball. Talk about a closer.
Now, granted, we're no Billy Grahams, you or I. Nobody's waiting to hear our last words. Or are they? The fact that we're reading this sentence means we're still in the game and the ball is in our hands. So stay warm. We just never know when we'll be needed to take the hill.
--Jimmy Peña
5 WAYS TO GET MORE SALMON
Tired of chicken breasts? Add some heart-healthy salmon into your weeknight meal plan. Here are five easy ways to prepare this healthy and sustainable, omega-3-packed fish.
Smoked Prepared smoked salmon is a great alternative when you don’t have time to cook. Wrap around asparagus stalks for a fancy but effortless appetizer or along with a salad for a light meal.
Poached Cooking salmon in a bath of wine, water and spices infuses it with flavor while keeping it tender and flaky. It keeps the calories low, too!
Grilled Thread chunks of skinless salmon onto skewers and grill for dinner in minutes. Sprinkle with a spice rub to add big flavor without marinating.
Wrapped Wrap salmon fillets in foil packets with lemon and fresh herbs for quick cooking and easy clean up.
Seared Finely chop fresh salmon in the food processor for a tasty burger. Flavor it up with sweet pineapple and spicy chili pepper then give a quick sear in a nonstick skillet.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
Now What?
"He has made everything beautiful in its time." —Ecclesiastes 3:11
Read: Ecclesiastes 3
Now what? Have you ever asked yourself that? If so, you're not alone. It may not comfort you to know that this ham-and-egg writer has asked himself that question many times, but a few others you'll recognize just might. Who comes to mind? Abraham when he reached the altar with Isaac, Moses when he reached the sea, or Joshua when they finally reached Jericho. The same question they whispered to themselves after being obedient was the same question Satan shouted when Jesus was on the cross: Now what?
In response, God left Heaven's hall for Bethlehem's stall. He then climbed out of his crib and onto the cross. He became the answer to our biggest question and our direst need. Are you facing a 'now what' moment? Maybe your health is taking a wrong turn or the job you wanted is already filled. Whatever you're dealing with, the next time you look up at the stars, think of Abraham. When you run into a sea of obstacles and walls too tall to climb, remember Moses and Joshua. Just like you, their question just before the miracle was 'now what?'
--Jimmy Peña
PRAYFIT SUCCESS STORY Team Prayfit wants to publicly recognize Roy Gonzalez, of Las Cruces, New Mexico. Roy describes himself as a Christian and family man. He says he's finally getting fit after 20 years of neglecting his health. He's a 49ers fan, a wannabe golfer, husband, dad, son, brother, and uncle. And one more thing...Roy has lost over 51 pounds since turning his health into praise with PrayFit. Congratulations, Roy! So blessed to know you. You inspire us all.
>> You can follow Roy on his journey at Twitter @RoyJr4753.
>> Got a success story of your own? We want to hear it! Share it with the PrayFit community by clicking here.
WORKOUT OF THE WEEK: PUSH-UPS AND PLANKS
If you're short on time, but long on enthusiasm, today's workout will meet both needs. No equipment required -- all you need is some open space and 5-10 minutes. Even if you had other plans for the day's workout, indulge us and give it a try anyway.
Plyo Push-Up: Akin to a normal push-up, this version requires you to have your hands leave the ground on each rep. The plyo push-up stimulates and innervates the fast-twitch fibers (the ones most responsible for tight, toned muscles). Upon failure -- the point at which you can no longer continue with good form -- go right into the...
Standard Push-Up: Do as many as you can. The push-up works the chest, front shoulders and triceps, not to mention your core musculature. Upon failure move right into a...
Straight-arm Plank: Basically, you're in the start of a push-up position with your arms straight, palms pressing into the floor, back straight and abs tight. Hold that position for as long as possible. When your arms begin to shake and fail, lower yourself to your elbows and begin the...
Standard Plank: Hold that position above the floor until failure. Like the straight-arm version, the plank works the innermost core muscles (transverse abdominis), the muscles that support your spine and ultimately your entire body.
After a brief rest, repeat that sequence. Chart your reps (or total time) for each exercise and strive to do better the next time you try this workout.
But Even If He Doesn't
But even if he doesn't, we want you to know, Your Majesty, that we will not serve your gods or worship the image of gold you have set up. Daniel 3:18
Read: Daniel 3
Dr. Charles Stanley can often be heard saying, "Be obedient and leave the consequences to God." Kinda sums it up doesn't it? Go ahead and apply it to any circumstance you're facing. Trouble in a relationship? Making a decision about money? Need to trust God with a health issue? Be obedient and leave the consequences to God. Stands up, doesn't it?
Speaking of standing up, Shadrach, Meshach and Abednego lived it. At the edge of a fiery furnace, they had a decision. Bow to an idol or be thrown in a furnace. They chose faith, believing that God would deliver them from the very fire that tested it. But then they said, "But even if He doesn't." That part of the verse has taken up residence inside my heart this week.
They didn't jump knowing they'd be delivered. They jumped knowing the Deliverer. I'm shaking my head as I type this sentence. I want an "Even if He doesn't" kind of faith. Save me, help me, heal me. But even if He doesn't...
--Jimmy Peña
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"We don't strive to be healthy to be loved by God. We strive to be healthy because we are." --Jimmy Pena